| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
|
Easy |
2.2 mi |
27:15 |
12:14 |
 |
| 1/16/2010 |
Run |
|
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 1/21/2010 |
Run |
|
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 1/27/2010 |
Run |
|
Easy |
2.6 mi |
29:00 |
11:18 |
|
| 2/1/2010 |
Run |
|
Easy |
2.6 mi |
29:00 |
11:02 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 2/4/2010 |
Run |
|
Easy |
2.9 mi |
33:00 |
11:28 |
|
| 2/8/2010 |
Run |
|
Easy |
2.7 mi |
27:40 |
10:15 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/12/2010 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 2/14/2010 |
Run |
|
Easy |
5.1 mi |
1:02:00 |
12:06 |
|
| 2/17/2010 |
Run |
|
Easy |
3.8 mi |
41:00 |
10:53 |
|
| 2/19/2010 |
Run |
|
Long |
6.6 mi |
1:13:00 |
11:08 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:39 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 2/25/2010 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/2/2010 |
Run |
|
Long |
7.6 mi |
1:27:00 |
11:25 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:04 |
|
| 3/8/2010 |
Run |
|
Long |
7.6 mi |
1:22:00 |
10:51 |
|
| 3/10/2010 |
Run |
|
Easy |
5.6 mi |
1:06:00 |
11:53 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 3/17/2010 |
Run |
MOS to Footbridge |
Long |
8.1 mi |
1:24:00 |
10:23 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 3/25/2010 |
Run |
MOS to Footbridge |
Long |
8.1 mi |
1:28:00 |
10:52 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 4/1/2010 |
Run |
MOS to JFK |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 4/7/2010 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 4/9/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:10 |
|
| 4/10/2010 |
Run |
JFK to Harvard Bridge, from home |
Long |
8.0 mi |
1:27:00 |
10:50 |
|
| 4/12/2010 |
Run |
MOS to BU Bridge |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 4/13/2010 |
Run |
Arboretum Hills |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/15/2010 |
Run |
MOS to Elliot |
Long |
10.3 mi |
1:55:00 |
11:10 |
|
| 4/17/2010 |
Run |
|
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 4/18/2010 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 4/19/2010 |
Bike |
|
Easy |
21.0 mi |
1:25:00 |
4:03 |
|
| 4/20/2010 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 4/21/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
41:00 |
9:33 |
|
| 4/23/2010 |
Run |
|
Long |
7.5 mi |
1:19:00 |
10:32 |
|
| 4/24/2010 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 4/26/2010 |
Run |
Elliot to River St, from home |
Easy |
5.7 mi |
56:00 |
9:53 |
|
| 4/27/2010 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 4/29/2010 |
Run |
|
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 4/30/2010 |
Run |
Elliot to River St, from home |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 5/2/2010 |
Bike |
|
Tempo |
35.9 mi |
2:06:00 |
3:31 |
|
| 5/3/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 5/4/2010 |
Run |
|
Long |
10.4 mi |
1:48:00 |
10:27 |
|
| 5/6/2010 |
Bike |
|
Easy |
27.0 mi |
1:50:00 |
4:05 |
|
| 5/7/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 5/8/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/9/2010 |
Run |
|
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 5/11/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
53:33 |
9:14 |
|
| 5/12/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
46:44 |
10:53 |
|
| 5/13/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 5/15/2010 |
Bike |
|
Easy |
36.0 mi |
2:15:00 |
3:45 |
|
| 5/16/2010 |
Hike |
|
Regular |
15.0 mi |
7:00:00 |
28:00 |
|
| 5/17/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
56:41 |
9:47 |
|
| 5/18/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 5/20/2010 |
Run |
Arsenal to River, from home |
Long |
8.4 mi |
1:28:44 |
10:33 |
|
| 5/22/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/25/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
57:43 |
9:58 |
|
| 5/27/2010 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/28/2010 |
Run |
|
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 5/31/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/2/2010 |
Bike |
|
Easy |
17.5 mi |
1:30:00 |
5:09 |
|
| 6/4/2010 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 6/6/2010 |
Run |
|
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/7/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
42:56 |
10:00 |
|
| 6/8/2010 |
Bike |
|
Easy |
21.5 mi |
1:30:00 |
4:12 |
|
| 6/9/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/12/2010 |
Bike |
|
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 6/13/2010 |
Bike |
|
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 6/14/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
55:18 |
9:33 |
|
| 6/15/2010 |
Run |
|
Easy |
3.8 mi |
38:21 |
10:06 |
|
| 6/18/2010 |
Hike |
|
Regular |
12.0 mi |
6:00:00 |
30:00 |
|
| 6/21/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
40:57 |
9:32 |
|
| 6/23/2010 |
Bike |
|
Easy |
38.1 mi |
2:37:00 |
4:08 |
|
| 6/27/2010 |
Run |
|
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 6/29/2010 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/30/2010 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/2/2010 |
Hike |
|
Regular |
6.5 mi |
3:30:00 |
32:19 |
|
| 7/3/2010 |
Hike |
|
Regular |
6.8 mi |
5:00:00 |
44:08 |
|
| 7/4/2010 |
Hike |
|
Regular |
12.3 mi |
9:00:00 |
43:55 |
|
| 7/11/2010 |
Bike |
|
Long |
42.3 mi |
2:35:00 |
3:40 |
|
| 7/12/2010 |
Run |
JFK and Weeks from home |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 7/13/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:22 |
10:06 |
|
| 7/16/2010 |
Hike |
|
Regular |
14.0 mi |
6:30:00 |
27:52 |
|
| 7/17/2010 |
Hike |
|
Regular |
10.0 mi |
5:00:00 |
30:00 |
|
| 7/18/2010 |
Bike |
|
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/19/2010 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2010 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/23/2010 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 7/24/2010 |
Run |
Elliot to BU Bridge, from Home |
Long |
8.0 mi |
1:24:45 |
10:36 |
|
| 7/25/2010 |
Bike |
|
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/28/2010 |
Run |
|
Easy |
4.6 mi |
46:22 |
10:05 |
|