| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Along el Rio en Granada |
Normal Run |
3.8 mi |
28:52 |
7:42 |
 |
| 5/18/2008 |
Run |
Along el Rio en Granada |
Long |
10.3 mi |
1:19:18 |
7:45 |
|
| 5/16/2008 |
Run |
Along el Rio en Granada |
Normal Run |
5.2 mi |
40:04 |
7:47 |
|
| 5/14/2008 |
Run |
Along el Rio en Granada |
Normal Run |
5.2 mi |
39:07 |
7:32 |
|
| 5/13/2008 |
Run |
Along el Rio en Granada |
Normal Run |
3.7 mi |
28:31 |
7:43 |
|
| 5/12/2008 |
Run |
Along el Rio en Granada |
Long |
11.7 mi |
1:29:00 |
7:37 |
|
| 5/11/2008 |
Run |
Along el Rio en Granada |
Normal Run |
3.8 mi |
29:02 |
7:39 |
|
| 5/9/2008 |
Run |
Along el Rio en Granada |
Tempo |
6.9 mi |
52:30 |
7:37 |
|
| 5/8/2008 |
Run |
Along el Rio en Granada |
Normal Run |
5.2 mi |
40:07 |
7:43 |
|
| 5/7/2008 |
Run |
Along el Rio en Granada |
Normal Run |
4.8 mi |
36:31 |
7:41 |
|
| 5/6/2008 |
Run |
Along el Rio en Granada |
Normal Run |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/30/2008 |
Run |
Along el Rio en Granada |
Long |
6.7 mi |
51:32 |
7:42 |
|
| 4/29/2008 |
Run |
Along el Rio en Granada |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 4/27/2008 |
Run |
Along el Rio en Granada |
Long |
11.7 mi |
1:30:26 |
7:44 |
|
| 4/23/2008 |
Run |
Along el Rio en Granada |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 4/22/2008 |
Run |
Along el Rio en Granada |
Long |
7.6 mi |
58:04 |
7:39 |
|
| 4/21/2008 |
Run |
Along el Rio en Granada |
Long |
7.9 mi |
59:53 |
7:38 |
|
| 4/20/2008 |
Run |
Along el Rio en Granada |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/15/2008 |
Run |
Along el Rio en Granada |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 4/13/2008 |
Run |
Along el Rio en Granada |
Long |
8.2 mi |
1:02:05 |
7:38 |
|
| 4/10/2008 |
Run |
Along el Rio en Granada |
Long |
7.4 mi |
55:43 |
7:35 |
|
| 4/6/2008 |
Run |
Along el Rio en Granada |
Long |
7.9 mi |
1:00:12 |
7:38 |
|
| 4/3/2008 |
Run |
Along el Rio en Granada |
Long |
7.9 mi |
1:00:17 |
7:38 |
|
| 4/2/2008 |
Run |
Along el Rio en Granada |
Easy |
5.1 mi |
40:17 |
7:59 |
|
| 3/11/2008 |
Run |
Along el Rio en Granada |
Easy |
3.1 mi |
23:36 |
7:45 |
|
| 3/9/2008 |
Run |
Along el Rio en Granada |
Long |
7.7 mi |
59:38 |
7:45 |
|
| 3/5/2008 |
Run |
Along el Rio en Granada |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 3/2/2008 |
Run |
Along el Rio en Granada |
Long |
13.0 mi |
1:39:53 |
7:41 |
|
| 2/27/2008 |
Run |
Along el Rio en Granada |
Long |
19.0 mi |
2:30:01 |
7:54 |
|
| 2/26/2008 |
Run |
Along el Rio en Granada |
Long |
7.7 mi |
59:08 |
7:41 |
|
| 2/12/2008 |
Run |
Along el Rio en Granada |
Easy |
6.5 mi |
50:59 |
7:51 |
|
| 2/10/2008 |
Run |
Along el Rio en Granada |
Easy |
6.1 mi |
47:52 |
7:55 |
|
|