| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Random Route |
Normal Run |
3.4 mi |
26:03 |
7:40 |
 |
| 12/15/2008 |
Run |
Random Route |
Normal Run |
5.3 mi |
40:26 |
7:38 |
|
| 12/14/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
30:06 |
7:32 |
|
| 12/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2008 |
Run |
Random Route |
Normal Run |
1.6 mi |
13:00 |
7:59 |
|
| 12/9/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
30:42 |
7:41 |
|
| 12/3/2008 |
Run |
Random Route |
Normal Run |
4.2 mi |
30:31 |
7:16 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:06 |
6:48 |
|
| 11/24/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
15:33 |
7:47 |
|
| 11/19/2008 |
Run |
Random Route |
Normal Run |
3.1 mi |
24:21 |
7:52 |
|
| 11/14/2008 |
Run |
Random Route |
Normal Run |
4.1 mi |
32:00 |
7:49 |
|
| 11/13/2008 |
Run |
Random Route |
Normal Run |
4.6 mi |
35:00 |
7:37 |
|
| 11/13/2008 |
Run |
Random Route |
Normal Run |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
1040.0 m |
4:01 |
6:13 |
|
| 11/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
15:00 |
7:42 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:52 |
5:57 |
|
| 11/10/2008 |
Run |
Random Route |
Normal Run |
5.3 mi |
42:00 |
7:56 |
|
| 11/7/2008 |
Run |
Random Route |
Normal Run |
3.8 mi |
30:00 |
7:54 |
|
| 11/7/2008 |
Run |
Random Route |
Normal Run |
7.7 mi |
58:05 |
7:33 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
1500.0 m |
6:07 |
6:34 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
31:00 |
7:03 |
|
| 11/3/2008 |
Run |
Random Route |
Normal Run |
4.5 mi |
34:14 |
7:42 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:57 |
6:01 |
|
| 10/27/2008 |
Run |
Random Route |
Normal Run |
6.7 mi |
51:26 |
7:41 |
|
| 10/26/2008 |
Run |
Random Route |
Normal Run |
7.7 mi |
59:00 |
7:40 |
|
| 10/25/2008 |
Run |
Random Route |
Normal Run |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
19:45 |
7:36 |
|
| 10/23/2008 |
Run |
Random Route |
Normal Run |
5.3 mi |
41:00 |
7:45 |
|
| 10/23/2008 |
Run |
Random Route |
Interval |
900.0 m |
3:04 |
5:30 |
|
| 10/22/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
20:11 |
7:46 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
18:00 |
7:01 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/20/2008 |
Run |
Random Route |
Normal Run |
5.5 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Normal Run |
3.9 mi |
29:55 |
7:37 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1280.0 m |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
31:00 |
7:06 |
|
| 10/14/2008 |
Run |
Random Route |
Normal Run |
2.7 mi |
20:20 |
7:32 |
|
| 10/13/2008 |
Run |
Random Route |
Normal Run |
6.0 mi |
44:31 |
7:26 |
|
| 10/13/2008 |
Run |
Random Route |
Normal Run |
750.0 m |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Normal Run |
6.8 mi |
51:16 |
7:33 |
|
| 10/10/2008 |
Run |
Random Route |
Normal Run |
5.3 mi |
40:31 |
7:39 |
|
| 10/9/2008 |
Run |
Random Route |
Normal Run |
4.3 mi |
32:39 |
7:36 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:07 |
|
| 10/9/2008 |
Run |
Random Route |
Normal Run |
1.2 mi |
9:00 |
7:42 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
4000.0 m |
15:21 |
6:11 |
|
| 10/6/2008 |
Run |
Random Route |
Normal Run |
6.3 mi |
48:53 |
7:46 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:54 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
1500.0 m |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
5000.0 m |
20:01 |
6:27 |
|
| 9/29/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:02:00 |
7:40 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:04 |
7:37 |
|
| 9/26/2008 |
Run |
Random Route |
Normal Run |
6.1 mi |
46:25 |
7:37 |
|
| 9/26/2008 |
Run |
Random Route |
Normal Run |
900.0 m |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Hill |
8.2 mi |
1:02:36 |
7:39 |
|
| 9/22/2008 |
Run |
Random Route |
Normal Run |
6.9 mi |
53:20 |
7:44 |
|
| 9/19/2008 |
Run |
Random Route |
Normal Run |
3.8 mi |
28:43 |
7:40 |
|
| 9/19/2008 |
Run |
Random Route |
Normal Run |
0.5 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Normal Run |
3.5 mi |
27:00 |
7:43 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:37 |
7:42 |
|
| 9/16/2008 |
Run |
Random Route |
Normal Run |
3.2 mi |
24:16 |
7:35 |
|
| 9/15/2008 |
Run |
Random Route |
Normal Run |
400.0 m |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Normal Run |
6.6 mi |
49:39 |
7:32 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:02:17 |
7:25 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:20 |
7:40 |
|
| 9/11/2008 |
Run |
Random Route |
Normal Run |
3.7 mi |
28:03 |
7:42 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
1200.0 m |
3:59 |
5:21 |
|
| 9/11/2008 |
Run |
Random Route |
Normal Run |
2.9 mi |
23:00 |
7:56 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
29:31 |
7:02 |
|
| 9/8/2008 |
Run |
Random Route |
Normal Run |
7.0 mi |
54:17 |
7:46 |
|
| 9/3/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:07:28 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Normal Run |
800.0 m |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Normal Run |
5.9 mi |
43:58 |
7:28 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4500.0 m |
21:40 |
7:45 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
4500.0 m |
18:46 |
6:43 |
|
| 8/29/2008 |
Run |
Random Route |
Normal Run |
4.4 mi |
33:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Normal Run |
7.8 mi |
56:57 |
7:19 |
|
| 8/27/2008 |
Run |
Random Route |
Normal Run |
3.0 mi |
22:39 |
7:33 |
|
| 8/27/2008 |
Run |
Random Route |
Normal Run |
4.6 mi |
35:00 |
7:37 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
2.7 mi |
19:00 |
7:03 |
|
| 8/26/2008 |
Run |
Random Route |
Normal Run |
7.9 mi |
57:36 |
7:18 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:51 |
7:43 |
|
| 8/19/2008 |
Run |
Random Route |
Normal Run |
6.3 mi |
47:08 |
7:29 |
|
| 8/15/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
20:00 |
7:42 |
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
31:32 |
7:53 |
|
| 8/13/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Normal Run |
7.8 mi |
58:00 |
7:27 |
|
| 8/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Normal Run |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Normal Run |
5.5 mi |
41:04 |
7:28 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:07:00 |
7:40 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:30 |
|
|