| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
General Workout |
MCC |
Default |
|
1:00:00 |
|
 |
| 10/15/2012 |
Run |
Around neighborhood |
Easy |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
Desert Ridge High School Track |
Easy |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
MCC |
Easy |
3.5 mi |
|
|
|
| 10/9/2012 |
General Workout |
MCC |
Default |
|
|
|
|
| 10/8/2012 |
Run |
Canal |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 10/5/2012 |
Run |
MCC |
Easy |
2.5 mi |
|
|
|
| 10/5/2012 |
General Workout |
MCC |
Default |
|
|
|
|
| 10/4/2012 |
Run |
Desert Ridge High School Track |
Interval |
12.8 mi |
|
|
|
| 10/2/2012 |
Run |
MCC |
Easy |
3.0 mi |
|
|
|
| 10/2/2012 |
General Workout |
MCC |
Default |
|
|
|
|
| 10/1/2012 |
Run |
Around neighborhood |
Easy |
3.5 mi |
|
|
|
| 9/30/2012 |
Run |
Around neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/29/2012 |
Run |
Around neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/28/2012 |
Run |
South Mountain - Trails |
Trail - Hard |
6.0 mi |
|
|
|
| 9/27/2012 |
Run |
Desert Ridge High School Track |
Interval |
3.5 mi |
|
|
|
| 9/26/2012 |
Run |
Lifetime |
Fartlek |
3.0 mi |
25:40 |
8:34 |
|
| 9/26/2012 |
Weights |
|
|
|
|
|
|
| 9/25/2012 |
Run |
MCC |
Interval |
4.0 mi |
|
|
|
| 9/25/2012 |
General Workout |
MCC |
Default |
|
1:30:00 |
|
|
| 9/24/2012 |
Run |
South Mountain - Trails |
Trail - Hard |
11.0 mi |
|
|
|
| 9/23/2012 |
Run |
Desert Ridge High School Track |
Interval |
4.0 mi |
|
|
|
| 9/21/2012 |
Run |
South Mountain - Trails |
Trail - Hard |
11.0 mi |
|
|
|
| 9/19/2012 |
Run |
Around neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Canal |
Easy |
8.5 mi |
|
|
|
| 9/14/2012 |
Run |
Canal |
Easy |
9.0 mi |
|
|
|
| 2/16/2012 |
Run |
South Mountain - National Trail |
Trail - Easy |
7.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/13/2012 |
Run |
Bells Pass and Tom's Thumb Loop |
Trail - Hard |
12.0 mi |
|
|
|
| 2/12/2012 |
Run |
Around neighborhood |
Easy |
6.3 mi |
|
|
|
| 2/11/2012 |
Run |
Pemberton 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 2/9/2012 |
Run |
Canal |
Easy |
4.0 mi |
|
|
|
| 2/8/2012 |
Run |
Gilbert High Track |
Interval |
6.5 mi |
|
|
|
| 1/31/2012 |
Run |
Bells Pass and Tom's Thumb Loop |
Trail - Hard |
12.0 mi |
2:55:00 |
14:35 |
|
| 1/29/2012 |
Run |
Bells Pass and Tom's Thumb Loop |
Trail - Hard |
12.5 mi |
|
|
|
| 1/27/2012 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 1/26/2012 |
Run |
South Mountain - Trails |
Trail - Long |
20.0 mi |
4:36:00 |
13:48 |
|
| 1/25/2012 |
Run |
Gilbert High Track |
Pace |
5.0 mi |
|
|
|
| 1/23/2012 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 1/21/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/19/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/18/2012 |
Run |
Canal |
Easy |
5.6 mi |
|
|
|
| 1/17/2012 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
PF Changs |
Race |
26.2 mi |
|
|
|
| 1/12/2012 |
Run |
South Mountain - Trails |
Trail - Hard |
10.0 mi |
|
|
|
| 1/11/2012 |
Run |
South Mountain - Trails |
Trail - Hard |
7.0 mi |
|
|
|
| 1/10/2012 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/9/2012 |
Run |
Around neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/6/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/4/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/3/2012 |
Run |
MCC |
Easy |
11.0 mi |
|
|
|
| 1/3/2012 |
Run |
Desert Ridge High School Track |
Easy |
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
San Tan Flats |
Trail - Easy |
7.4 mi |
|
|
|
| 1/1/2012 |
Run |
Desert Ridge Track |
Easy |
2.0 mi |
|
|
|
| 12/29/2011 |
Run |
Usery Pass |
Trail - Long |
14.0 mi |
|
|
|
| 12/28/2011 |
Run |
South Mountain - National Trail |
Trail - Easy |
10.0 mi |
|
|
|
| 12/27/2011 |
Run |
South Mountain - National Trail |
Trail - Easy |
12.0 mi |
|
|
|
| 12/26/2011 |
Run |
Canal |
Easy |
3.8 mi |
|
|
|
| 12/22/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/21/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/19/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/17/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/16/2011 |
Run |
McDowell Mtns |
Trail - Long |
15.3 mi |
3:37:00 |
14:14 |
|
| 12/15/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/6/2011 |
Run |
Canal |
Long |
17.5 mi |
|
|
|
| 12/4/2011 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 12/2/2011 |
Run |
Canal |
Easy |
12.0 mi |
|
|
|
| 11/30/2011 |
Run |
Gilbert High Track |
Interval |
4.5 mi |
|
|
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2011 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 11/21/2011 |
Run |
Canal |
Long |
16.0 mi |
|
|
|
| 11/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 11/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/11/2011 |
Run |
|
Treadmill |
7.0 mi |
|
|
|
| 11/9/2011 |
Run |
|
Treadmill |
6.0 mi |
|
|
|
| 11/7/2011 |
Run |
|
Treadmill |
8.0 mi |
|
|
|
| 11/6/2011 |
Run |
|
Treadmill |
7.0 mi |
|
|
|
| 11/4/2011 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 11/3/2011 |
Run |
Home around neighborhood |
Easy |
11.5 mi |
|
|
|
| 11/2/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/29/2011 |
Run |
Home around neighborhood |
Easy |
3.5 mi |
|
|
|
| 10/28/2011 |
Run |
Home around neighborhood |
Easy |
7.5 mi |
|
|
|
| 10/25/2011 |
Run |
MCC |
Interval |
4.0 mi |
|
|
|
| 10/24/2011 |
Bike |
Stationary Bike at Lifetime |
Easy |
|
30:00 |
|
|
| 10/22/2011 |
Run |
Treadmill at Lifetime |
Easy |
3.0 mi |
|
|
|
| 10/22/2011 |
Bike |
Stationary Bike at Lifetime |
Easy |
|
30:00 |
|
|
| 10/20/2011 |
Bike |
Stationary Bike at Lifetime |
Easy |
|
30:00 |
|
|
| 10/20/2011 |
General Workout |
|
Default |
|
|
|
|
| 10/19/2011 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 10/17/2011 |
General Workout |
|
Default |
|
|
|
|
| 10/16/2011 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 10/14/2011 |
Run |
|
Trail - Easy |
7.5 mi |
|
|
|