| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
 |
| 11/21/2008 |
Run |
mccarren |
Tempo |
7.0 mi |
|
|
|
| 1/9/2009 |
Run |
mccarren |
Interval |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
mccarren |
Pool |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
mccarren |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 2/15/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
mccarren |
Easy |
10.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Fartlek |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Tempo |
4.0 mi |
24:35 |
6:09 |
|
| 3/13/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Easy |
5.2 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Tempo |
4600.0 m |
17:35 |
6:10 |
|
| 3/27/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Interval |
6.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Interval |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 4/24/2009 |
Run |
mccarren |
Drills |
1.5 mi |
|
|
|
| 4/29/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Tempo |
5.0 km |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 5/26/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/26/2009 |
Run |
mccarren |
Tempo |
5.0 km |
19:31 |
6:17 |
|
| 5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 6/4/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/4/2009 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 6/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 6/27/2009 |
Run |
mccarren |
Easy |
9.0 mi |
|
|
|
| 7/27/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 7/31/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 8/19/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 8/20/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 9/10/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 9/19/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/19/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 10/2/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
mccarren |
Easy |
5.5 mi |
|
|
|
| 10/8/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 10/13/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/13/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 10/28/2009 |
Run |
mccarren |
Easy |
6.5 mi |
|
|
|
| 11/2/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 11/2/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 11/6/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 8/12/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 8/12/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 8/12/2010 |
Run |
mccarren |
Drills |
400.0 m |
|
|
|
| 9/9/2010 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/9/2010 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 9/10/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 9/14/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 9/14/2010 |
Run |
mccarren |
Drills |
0.5 mi |
|
|
|
| 9/28/2010 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 9/28/2010 |
Run |
mccarren |
Drills |
0.5 mi |
|
|
|
| 9/28/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 10/13/2010 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/13/2010 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 11/1/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 11/3/2010 |
Run |
mccarren |
Drills |
1.3 mi |
|
|
|
| 11/6/2010 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 11/8/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/19/2011 |
Run |
mccarren |
Interval |
2.5 mi |
|
|
|
| 3/20/2011 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 6/10/2011 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/13/2011 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 6/13/2011 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 7/27/2011 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
mccarren |
Drills |
1.3 mi |
|
|
|
| 10/13/2011 |
Run |
mccarren |
Easy |
2.0 mi |
|
|
|
| 10/13/2011 |
Run |
mccarren |
Interval |
9200.0 m |
|
|
|
|