| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 9/4/2012 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/30/2012 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/28/2012 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/24/2012 |
Run |
|
Tempo |
6.0 km |
22:58 |
6:10 |
|
| 8/23/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Interval |
5.0 km |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
5.0 mi |
32:23 |
6:29 |
|
| 8/14/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2012 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
|