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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/21/2010
Run
Default
2.9 mi
25:41
9:01
9/21/2010
Run
Default
1.5 mi
14:23
9:32
9/21/2010
Run
Default
1.5 mi
14:00
9:10
9/22/2010
Run
Default
5.0 mi
45:22
9:04
9/23/2010
Run
Default
6.2 mi
58:32
9:26
9/25/2010
Run
Default
3.1 mi
28:06
9:03
9/26/2010
Run
Henry Vilas Zoo Run Run
Race
6.2 mi
48:16
7:48
9/28/2010
Run
Default
5.5 mi
52:32
9:33
9/29/2010
Run
Default
6.3 mi
59:48
9:32
9/30/2010
Run
Default
6.2 mi
59:02
9:30
10/1/2010
Run
Default
3.1 mi
27:30
8:48
10/2/2010
Run
Default
13.1 mi
1:59:59
9:10
10/4/2010
Run
Default
5.0 mi
41:46
8:21
10/5/2010
Run
Default
6.3 mi
57:40
9:09
10/6/2010
Run
Default
8.0 mi
1:15:10
9:24
10/8/2010
Run
Default
5.3 mi
45:31
8:41
10/9/2010
Run
Default
12.7 mi
1:56:46
9:12
10/11/2010
Run
Default
6.1 mi
52:08
8:33
10/12/2010
Run
Default
6.3 mi
55:43
8:51
10/13/2010
Run
Default
8.0 mi
1:10:40
8:50
10/15/2010
Run
Default
5.1 mi
42:50
8:22
10/16/2010
Run
Long
15.8 mi
2:25:04
9:11
10/18/2010
Run
Default
5.0 mi
41:08
8:13
10/19/2010
Run
Default
6.0 mi
53:54
8:59
10/20/2010
Run
Default
4.1 mi
36:46
8:59
10/24/2010
Run
Default
6.0 mi
57:16
9:33
10/25/2010
Run
Default
7.1 mi
1:04:46
9:11
10/26/2010
Run
Default
7.2 mi
1:01:25
8:34
10/27/2010
Run
Default
2.0 mi
19:47
10:09
10/29/2010
Run
Default
4.0 mi
36:21
9:06
10/30/2010
Run
Default
11.0 mi
1:38:23
8:57
11/1/2010
Run
Default
5.2 mi
40:37
7:54
11/2/2010
Run
Default
7.0 mi
1:05:00
9:18
11/3/2010
Run
Default
5.0 mi
45:29
9:04
11/5/2010
Run
Default
3.2 mi
27:25
8:35
11/6/2010
Run
Tyranena Beer Run Half Marathon
Race
13.1 mi
1:47:57
8:15
11/9/2010
Run
Default
8.7 mi
1:16:11
8:44
11/14/2010
Run
Default
9.2 mi
1:19:48
8:41
11/16/2010
Run
Picnic Point Out & Back
Easy
5.0 mi
43:00
8:35
11/17/2010
Run
Picnic Point to UBay Out and back
Tempo
6.0 mi
48:18
8:04
11/19/2010
Run
Easy
7.0 mi
1:01:16
8:45
11/20/2010
Run
Campus to SW Commuter Path to Beltline
Long
11.1 mi
1:37:38
8:47
11/22/2010
Run
University Bay out and back
Easy
4.0 mi
35:18
8:50
11/24/2010
Run
Donut out and back
Easy
3.1 mi
26:57
8:40
11/25/2010
Run
Lifetime fitness Turkey Day 5k
Race
3.1 mi
23:51
7:41
11/26/2010
Run
Eagan - Johnny Cake
Easy
6.5 mi
1:01:01
9:24
11/27/2010
Run
Old Cedar Bridge
Long
11.0 mi
1:47:18
9:46
11/30/2010
Run
Serf out and back
Easy
4.1 mi
36:01
8:44
12/1/2010
Run
Picnic Point Out & Back
Easy
5.0 mi
44:53
8:59
12/3/2010
Run
Picnic Point to UBay Out and back
Easy
6.8 mi
1:01:07
9:04
12/4/2010
Run
University Bay to Limnology
Easy
6.0 mi
1:00:47
10:08
12/6/2010
Run
Treadmill
Easy
2.8 mi
24:24
8:53
12/6/2010
Run
University Bay out and back
Easy
4.3 mi
38:33
9:03
12/7/2010
Run
University Bay out and back
Easy
4.0 mi
35:49
8:58
12/8/2010
Run
University Bay to Limnology
Easy
7.3 mi
1:05:33
8:59
12/10/2010
Run
University Bay to Limnology
Easy
7.0 mi
1:01:02
8:47
12/12/2010
Run
Treadmill
Easy
8.0 mi
1:11:00
8:53
12/13/2010
Run
Treadmill
Tempo
3.0 mi
23:10
7:44
12/13/2010
Run
Treadmill
Easy
2.0 mi
17:45
8:53
12/15/2010
Run
Treadmill
Easy
6.0 mi
53:25
8:55
12/16/2010
Run
University Bay to Limnology
Easy
6.4 mi
1:01:05
9:33
12/17/2010
Run
University Bay out and back
Easy
3.8 mi
33:48
8:56
12/18/2010
Run
University Bay to Capitol
Long
10.2 mi
1:33:59
9:15
12/20/2010
Run
Shell
Easy
3.0 mi
26:45
8:55
12/20/2010
Run
Shell
Interval
3.0 mi
21:34
7:12
12/21/2010
Run
UBay to Midvale out and back
Easy
8.0 mi
1:12:18
9:06
12/22/2010
Run
UBay to Midvale out and back
Long
10.1 mi
1:31:36
9:05
12/23/2010
Run
University Bay out and back
Easy
4.6 mi
37:46
8:19
12/27/2010
Run
University Bay to Limnology
Easy
6.9 mi
1:03:21
9:11
12/28/2010
Run
University Bay out and back
Easy
5.1 mi
45:46
9:02
12/29/2010
Run
University Bay out and back
Easy
4.5 mi
40:21
8:58
1/2/2011
Run
SW commuter path out and back
Easy
5.2 mi
48:26
9:17
1/18/2011
Run
Serf indoor track
Easy
2.0 mi
19:30
9:45
1/19/2011
Run
University out and back
Easy
2.0 mi
18:31
9:08
4/2/2011
Run
Treadmill
Easy
1.0 mi
10:00
10:00
4/3/2011
Run
Easy
1.5 mi
14:25
9:41
4/4/2011
Run
Treadmill
Easy
1.0 mi
9:50
9:50
4/5/2011
Run
Treadmill
Easy
1.0 mi
9:41
9:41
4/9/2011
Run
Easy
1.0 mi
9:25
9:14
4/11/2011
Run
Treadmill
Easy
2.0 mi
19:20
9:40
4/12/2011
Run
Treadmill
Easy
2.5 mi
24:00
9:36
4/13/2011
Run
Donut out and back
Easy
3.0 mi
27:39
9:15
4/14/2011
Run
Treadmill
Easy
1.5 mi
14:20
9:34
4/16/2011
Run
Treadmill
Easy
1.0 mi
9:30
9:30
4/17/2011
Run
University Bay to Limnology
Easy
3.2 mi
29:58
9:30
4/18/2011
Run
University out and back
Easy
2.5 mi
23:05
9:15
4/19/2011
Run
Treadmill
Easy
1.5 mi
4/20/2011
Run
Donut out and back
Easy
3.0 mi
26:14
8:43
4/21/2011
Run
Donut out and back
Easy
3.0 mi
27:04
9:00
4/23/2011
Run
Picnic Point Out & Back
Easy
4.0 mi
36:34
9:08
4/24/2011
Run
University Bay out and back
Easy
2.0 mi
18:10
9:03
4/25/2011
Run
Treadmill
Easy
1.0 mi
9:25
9:25
4/26/2011
Run
Donut out and back
Easy
3.0 mi
26:50
8:55
4/28/2011
Run
Donut out and back
Easy
3.5 mi
32:12
9:11
4/30/2011
Run
Picnic Point Out & Back
Easy
5.0 mi
45:37
9:08
5/1/2011
Run
Donut out and back
Easy
3.9 mi
35:53
9:11
5/2/2011
Run
Treadmill
Easy
2.0 mi
18:40
9:20
5/3/2011
Run
Donut out and back
Easy
3.5 mi
30:21
8:39
5/5/2011
Run
Picnic Point Out & Back
Easy
4.3 mi
38:18
9:01
5/7/2011
Run
Picnic Point to UBay Out and back
Easy
6.0 mi
54:18
9:03
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