| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:34 |
9:19 |
 |
| 7/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/13/2012 |
Run |
|
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/18/2012 |
Run |
|
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/25/2013 |
Run |
Warmup for race |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/17/2013 |
Run |
Warmup for race |
Easy |
0.5 mi |
4:28 |
8:57 |
|
| 6/18/2017 |
Run |
warmup |
Easy |
0.5 mi |
5:15 |
10:18 |
|
| 4/24/2018 |
Run |
California |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 4/24/2018 |
Run |
California |
Easy |
0.6 mi |
5:41 |
10:21 |
|
| 8/18/2010 |
Run |
|
Default |
0.6 mi |
5:29 |
9:10 |
|
| 10/9/2013 |
Run |
|
Default |
0.7 mi |
6:30 |
8:48 |
|
| 10/25/2013 |
Run |
|
Default |
0.8 mi |
6:11 |
7:56 |
|
| 8/23/2018 |
Run |
Comm Ave |
Easy |
0.8 mi |
8:25 |
10:02 |
|
| 10/7/2017 |
Run |
Cooldown |
Easy |
0.9 mi |
9:19 |
10:29 |
|
| 8/20/2011 |
Run |
|
Easy |
1.0 mi |
8:57 |
9:14 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/1/2013 |
Run |
|
Default |
1.0 mi |
6:18 |
6:19 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/19/2016 |
Run |
Comm Ave |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/6/2017 |
Run |
London |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 4/26/2018 |
Run |
California |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/6/2018 |
Run |
Pvd warm up |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 8/21/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/17/2018 |
Run |
Reservoir |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/28/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
9:45 |
9:39 |
|
| 4/9/2011 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 4/26/2018 |
Run |
California |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 7/24/2013 |
Run |
University Bay to Limnology |
Easy |
1.1 mi |
11:41 |
11:08 |
|
| 12/2/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 8/7/2018 |
Run |
warmup |
Easy |
1.1 mi |
11:23 |
10:16 |
|
| 6/15/2017 |
Run |
warmup |
Easy |
1.2 mi |
10:10 |
8:38 |
|
| 12/1/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:23 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 8/13/2017 |
Run |
warmup |
Easy |
1.2 mi |
12:02 |
9:52 |
|
| 11/30/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:14 |
11:35 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/7/2018 |
Run |
Cooldown |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 8/14/2018 |
Run |
Cooldown |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 7/4/2017 |
Run |
warmup |
Easy |
1.3 mi |
13:27 |
10:21 |
|
| 8/21/2018 |
Run |
warmup |
Easy |
1.3 mi |
12:17 |
9:23 |
|
| 6/22/2019 |
Run |
Harvard Stadium |
Hill |
1.4 mi |
55:25 |
38:46 |
|
| 2/26/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:02 |
9:33 |
|
| 4/3/2011 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:41 |
|
| 5/23/2017 |
Run |
Cooldown |
Easy |
1.5 mi |
14:52 |
9:59 |
|
| 6/21/2010 |
Run |
|
Default |
1.5 mi |
|
|
|
| 6/22/2010 |
Run |
|
Default |
1.5 mi |
|
|
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/4/2017 |
Run |
Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 8/9/2018 |
Run |
Cooldown |
Easy |
1.5 mi |
14:09 |
9:27 |
|
| 1/10/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 2/7/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 2/7/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 2/14/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 2/26/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 3/15/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 3/19/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 9/21/2010 |
Run |
|
Default |
1.5 mi |
14:23 |
9:32 |
|
| 9/20/2018 |
Run |
warmup |
Easy |
1.5 mi |
14:22 |
9:31 |
|
| 1/10/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:28 |
8:56 |
|
| 4/4/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:03 |
9:58 |
|
| 8/16/2017 |
Run |
warmup |
Easy |
1.5 mi |
18:37 |
12:16 |
|
| 9/6/2018 |
Run |
warmup |
Easy |
1.5 mi |
15:29 |
10:12 |
|
| 3/15/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:19 |
10:05 |
|
| 7/12/2018 |
Run |
warmup |
Easy |
1.5 mi |
15:46 |
10:19 |
|
| 8/14/2018 |
Run |
warmup |
Easy |
1.5 mi |
15:21 |
10:02 |
|
| 2/12/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 9/21/2010 |
Run |
|
Default |
1.5 mi |
14:00 |
9:10 |
|
| 5/13/2019 |
Run |
warmup |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/28/2018 |
Run |
warmup |
Easy |
1.6 mi |
16:14 |
10:09 |
|
| 9/30/2018 |
Run |
warmup |
Easy |
1.6 mi |
14:23 |
9:00 |
|
| 7/12/2018 |
Run |
Cooldown |
Easy |
1.6 mi |
15:23 |
9:34 |
|
| 2/14/2019 |
Run |
warmup |
Easy |
1.6 mi |
16:32 |
10:17 |
|
| 6/8/2017 |
Run |
Cooldown |
Easy |
1.7 mi |
16:05 |
9:45 |
|
| 8/9/2018 |
Run |
warmup |
Easy |
1.7 mi |
17:02 |
10:20 |
|
| 2/12/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:31 |
9:25 |
|
| 4/4/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:23 |
9:20 |
|
| 5/23/2017 |
Run |
warmup |
Easy |
1.7 mi |
15:52 |
9:20 |
|
| 5/13/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:46 |
9:17 |
|
| 9/6/2018 |
Run |
Cooldown |
Easy |
1.7 mi |
15:39 |
9:09 |
|
| 6/20/2012 |
Run |
|
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 5/31/2017 |
Run |
warmup |
Easy |
1.8 mi |
17:12 |
9:50 |
|
| 6/8/2017 |
Run |
warmup |
Easy |
1.8 mi |
18:08 |
10:22 |
|