| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Cooldown |
Easy |
1.8 mi |
15:22 |
8:44 |
 |
| 6/27/2017 |
Run |
warmup |
Easy |
1.8 mi |
20:21 |
11:19 |
|
| 6/27/2017 |
Run |
Cooldown |
Easy |
1.8 mi |
18:40 |
10:23 |
|
| 5/24/2018 |
Run |
Reservoir |
Tempo |
1.8 mi |
13:48 |
7:40 |
|
| 9/4/2018 |
Run |
Harvard Track |
Interval |
1.8 mi |
15:03 |
8:22 |
|
| 5/31/2018 |
Run |
Cooldown |
Easy |
1.9 mi |
18:08 |
9:36 |
|
| 5/31/2017 |
Run |
Cooldown |
Easy |
1.9 mi |
20:05 |
10:35 |
|
| 9/11/2018 |
Run |
Harvard Track |
Interval |
1.9 mi |
16:20 |
8:36 |
|
| 5/31/2018 |
Run |
warmup |
Easy |
1.9 mi |
18:57 |
9:53 |
|
| 10/27/2010 |
Run |
|
Default |
2.0 mi |
19:47 |
10:09 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:56 |
9:40 |
|
| 5/18/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/18/2011 |
Run |
Serf indoor track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/26/2011 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2012 |
Run |
Oregon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2012 |
Run |
Oregon |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/1/2013 |
Run |
Nat and back |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/15/2014 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 4/5/2014 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 9/14/2015 |
Run |
Reservoir |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/16/2015 |
Run |
|
Hill |
2.0 mi |
1:00:00 |
30:00 |
|
| 9/18/2015 |
Run |
Reservoir |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2017 |
Run |
warmup |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 5/26/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/22/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/19/2018 |
Run |
warmup |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 7/26/2018 |
Run |
warmup |
Easy |
2.0 mi |
19:36 |
9:49 |
|
| 8/16/2018 |
Run |
Cooldown |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/16/2018 |
Run |
warmup |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/18/2018 |
Run |
Harvard Track |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 4/24/2011 |
Run |
University Bay out and back |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 9/6/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
21:08 |
10:31 |
|
| 9/23/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 9/27/2014 |
Run |
Arboretum Out and Back |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 12/6/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:37 |
10:46 |
|
| 6/7/2018 |
Run |
warmup |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 1/19/2011 |
Run |
University out and back |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 7/26/2018 |
Run |
Cooldown |
Easy |
2.0 mi |
17:26 |
8:36 |
|
| 5/8/2011 |
Run |
University out and back |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 6/7/2018 |
Run |
Cooldown |
Easy |
2.1 mi |
19:24 |
9:23 |
|
| 7/6/2017 |
Run |
Cooldown |
Easy |
2.1 mi |
22:57 |
10:56 |
|
| 8/22/2017 |
Run |
Cooldown |
Easy |
2.1 mi |
19:05 |
9:03 |
|
| 7/19/2018 |
Run |
Cooldown |
Easy |
2.2 mi |
19:53 |
9:15 |
|
| 9/25/2018 |
Run |
Harvard Track |
Interval |
2.2 mi |
16:39 |
7:43 |
|
| 9/1/2018 |
Run |
warmup |
Easy |
2.2 mi |
20:40 |
9:29 |
|
| 6/22/2019 |
Run |
Cooldown |
Easy |
2.3 mi |
22:26 |
9:59 |
|
| 10/25/2013 |
Run |
|
Default |
2.4 mi |
18:17 |
7:45 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Easy |
2.4 mi |
24:28 |
10:12 |
|
| 7/6/2017 |
Run |
warmup |
Easy |
2.5 mi |
27:19 |
11:09 |
|
| 12/8/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:11 |
9:28 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/18/2011 |
Run |
University out and back |
Easy |
2.5 mi |
23:05 |
9:15 |
|
| 6/6/2011 |
Run |
Donut out and back |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 7/31/2011 |
Run |
Neighborhood meander |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/26/2013 |
Run |
Garden |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 10/24/2015 |
Run |
Reservoir |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 9/15/2018 |
Run |
Cooldown |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 7/29/2019 |
Run |
Reservoir |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 9/15/2018 |
Run |
warmup |
Easy |
2.5 mi |
23:11 |
9:15 |
|
| 8/26/2011 |
Run |
Waukesha |
Easy |
2.5 mi |
24:40 |
9:48 |
|
| 11/1/2013 |
Run |
|
Default |
2.5 mi |
18:58 |
7:29 |
|
| 3/29/2014 |
Run |
|
Easy |
2.6 mi |
21:43 |
8:31 |
|
| 6/3/2017 |
Run |
warmup |
Easy |
2.6 mi |
25:32 |
9:56 |
|
| 6/3/2017 |
Run |
Cooldown |
Easy |
2.6 mi |
25:26 |
9:52 |
|
| 9/4/2018 |
Run |
Cooldown |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 6/15/2018 |
Run |
Reservoir |
Easy |
2.6 mi |
24:39 |
9:25 |
|
| 6/22/2019 |
Run |
warmup |
Easy |
2.6 mi |
23:55 |
9:08 |
|
| 6/13/2011 |
Run |
University out and back |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 9/4/2018 |
Run |
warmup |
Easy |
2.7 mi |
25:18 |
9:31 |
|
| 9/11/2018 |
Run |
Cooldown |
Easy |
2.7 mi |
26:20 |
9:55 |
|
| 9/25/2018 |
Run |
warmup |
Easy |
2.7 mi |
24:39 |
9:08 |
|
| 11/4/2017 |
Run |
Reservoir |
Easy |
2.7 mi |
36:08 |
13:21 |
|
| 9/1/2018 |
Run |
Cooldown |
Easy |
2.7 mi |
26:40 |
9:49 |
|
| 9/11/2018 |
Run |
warmup |
Easy |
2.7 mi |
26:18 |
9:41 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:24 |
8:53 |
|
| 6/27/2017 |
Run |
recovery intervals |
Easy |
2.8 mi |
28:00 |
10:11 |
|