| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2013 |
Run |
|
Default |
7.1 mi |
53:31 |
7:34 |
 |
| 7/12/2018 |
Run |
Reservoir |
Tempo |
3.0 mi |
22:46 |
7:34 |
|
| 9/23/2012 |
Run |
Henry Vilas Zoo Run |
Race |
6.2 mi |
47:04 |
7:36 |
|
| 8/13/2017 |
Run |
East Bay half marathon |
Race |
13.1 mi |
1:39:48 |
7:37 |
|
| 4/26/2018 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:02:53 |
7:37 |
|
| 8/20/2011 |
Run |
Madison Mini Marathon 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 10/7/2013 |
Run |
|
Default |
3.0 mi |
22:59 |
7:39 |
|
| 6/12/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:55 |
7:39 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:36 |
7:39 |
|
| 9/18/2018 |
Run |
Harvard Track |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 10/19/2014 |
Run |
Run for Literacy 10K |
Race |
6.2 mi |
47:32 |
7:40 |
|
| 5/24/2018 |
Run |
Reservoir |
Tempo |
1.8 mi |
13:48 |
7:40 |
|
| 11/25/2010 |
Run |
Lifetime fitness Turkey Day 5k |
Race |
3.1 mi |
23:51 |
7:41 |
|
| 10/25/2015 |
Run |
Canton Fall Classic |
Race |
6.2 mi |
47:40 |
7:42 |
|
| 3/19/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
50:10 |
7:42 |
|
| 9/25/2018 |
Run |
Harvard Track |
Interval |
2.2 mi |
16:39 |
7:43 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 9/28/2014 |
Run |
|
Race |
10.0 km |
48:05 |
7:45 |
|
| 1/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 6/8/2017 |
Run |
Reservoir |
Tempo |
6.0 mi |
46:32 |
7:45 |
|
| 10/25/2013 |
Run |
|
Default |
2.4 mi |
18:17 |
7:45 |
|
| 5/31/2018 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:17:45 |
7:46 |
|
| 8/14/2018 |
Run |
Reservoir |
Interval |
4.6 mi |
35:48 |
7:47 |
|
| 6/7/2018 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:17:58 |
7:47 |
|
| 8/7/2018 |
Run |
Reservoir |
Interval |
4.5 mi |
35:01 |
7:47 |
|
| 8/9/2018 |
Run |
Reservoir |
Interval |
5.0 mi |
38:55 |
7:48 |
|
| 9/26/2010 |
Run |
Henry Vilas Zoo Run Run |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 5/13/2019 |
Run |
Reservoir |
Tempo |
3.0 mi |
23:26 |
7:48 |
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
3.8 mi |
29:50 |
7:52 |
|
| 9/25/2011 |
Run |
Henry Vilas Zoo Run Run |
Race |
6.2 mi |
48:49 |
7:53 |
|
| 2/26/2019 |
Run |
Treadmill |
Interval |
4.8 mi |
37:27 |
7:53 |
|
| 5/1/2016 |
Run |
Earth Rock Run Half Marathon |
Race |
13.1 mi |
1:43:25 |
7:54 |
|
| 2/7/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
47:21 |
7:54 |
|
| 11/1/2010 |
Run |
|
Default |
5.2 mi |
40:37 |
7:54 |
|
| 4/28/2012 |
Run |
Crazylegs Classic 8K |
Race |
8.0 km |
39:17 |
7:55 |
|
| 9/6/2018 |
Run |
Reservoir |
Interval |
4.6 mi |
36:37 |
7:55 |
|
| 8/17/2013 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 6/18/2017 |
Run |
Seacoast Running Festival |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 10/25/2013 |
Run |
|
Default |
0.8 mi |
6:11 |
7:56 |
|
| 5/22/2012 |
Run |
|
Tempo |
3.0 mi |
23:48 |
7:57 |
|
| 8/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 6/16/2018 |
Run |
Grandmas marathon |
Race |
26.2 mi |
3:28:50 |
7:59 |
|
| 4/24/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:05:51 |
7:59 |
|
| 5/16/2013 |
Run |
Picnic Point |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2017 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Tempo |
5.0 mi |
40:06 |
8:01 |
|
| 4/4/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
48:11 |
8:01 |
|
| 2/14/2019 |
Run |
Jamaica Pond |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/1/2018 |
Run |
Reservoir |
Interval |
10.0 mi |
1:20:36 |
8:03 |
|
| 6/3/2017 |
Run |
Jamaica Pond |
Tempo |
6.0 mi |
48:21 |
8:03 |
|
| 11/17/2010 |
Run |
Picnic Point to UBay Out and back |
Tempo |
6.0 mi |
48:18 |
8:04 |
|
| 5/31/2017 |
Run |
Harry Downes Track |
Interval |
4.5 mi |
36:02 |
8:04 |
|
| 5/5/2015 |
Run |
Arboretum |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 8/18/2012 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 8/15/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
40:32 |
8:06 |
|
| 3/15/2019 |
Run |
Reservoir |
Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 4/20/2018 |
Run |
Reservoir |
Tempo |
11.3 mi |
1:31:21 |
8:07 |
|
| 3/7/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 3/22/2018 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
|
| 8/18/2012 |
Run |
|
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
55:37 |
8:08 |
|
| 7/4/2017 |
Run |
River Walk - TRF |
Interval |
4.8 mi |
38:45 |
8:09 |
|
| 4/27/2016 |
Run |
Reservoir |
Interval |
4.0 mi |
32:34 |
8:09 |
|
| 4/13/2018 |
Run |
Reservoir |
Tempo |
11.0 mi |
1:29:50 |
8:10 |
|
| 5/8/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
25:46 |
8:10 |
|
| 5/22/2018 |
Run |
Reservoir |
Tempo |
10.0 mi |
1:21:45 |
8:10 |
|
| 5/26/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 7/28/2012 |
Run |
|
Race |
10.0 mi |
1:21:39 |
8:10 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
55:53 |
8:11 |
|
| 3/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:46:17 |
8:11 |
|
| 2/28/2019 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 5/24/2018 |
Run |
Reservoir |
Tempo |
4.9 mi |
39:40 |
8:11 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:07:30 |
8:11 |
|
| 5/17/2018 |
Run |
Reservoir |
Tempo |
12.0 mi |
1:38:17 |
8:11 |
|
| 3/14/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:55 |
8:11 |
|
| 5/24/2018 |
Run |
Reservoir |
Tempo |
6.4 mi |
52:23 |
8:12 |
|
| 3/14/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
53:20 |
8:12 |
|
| 4/5/2018 |
Run |
Reservoir |
Tempo |
10.1 mi |
1:22:54 |
8:12 |
|
| 3/16/2018 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:04:58 |
8:13 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/19/2016 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:23 |
8:13 |
|
| 4/12/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 10/18/2010 |
Run |
|
Default |
5.0 mi |
41:08 |
8:13 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:53 |
8:14 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:49 |
8:14 |
|
| 11/6/2010 |
Run |
Tyranena Beer Run Half Marathon |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 2/12/2019 |
Run |
Reservoir |
Interval |
5.7 mi |
47:09 |
8:15 |
|
| 6/19/2013 |
Run |
Picnic Point |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
| 4/12/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 2/3/2019 |
Run |
Fresh Pond |
Long |
15.2 mi |
2:05:27 |
8:16 |
|
| 10/29/2011 |
Run |
Haunted Hustle Half Marathon |
Race |
13.1 mi |
1:48:07 |
8:16 |
|
| 2/28/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
49:32 |
8:16 |
|
| 6/5/2018 |
Run |
Reservoir |
Interval |
10.3 mi |
1:25:05 |
8:16 |
|
| 5/10/2018 |
Run |
Reservoir |
Tempo |
11.0 mi |
1:30:58 |
8:16 |
|
| 4/11/2018 |
Run |
Reservoir |
Interval |
6.5 mi |
53:49 |
8:16 |
|
| 8/7/2013 |
Run |
Treadmill |
Interval |
7.8 mi |
1:04:05 |
8:17 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:03 |
8:17 |
|
| 10/3/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 6/6/2019 |
Run |
Reservoir |
Tempo |
3.4 mi |
28:14 |
8:17 |
|
| 5/23/2017 |
Run |
Harvard Track |
Interval |
4.8 mi |
39:21 |
8:18 |
|