Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   6/19/2010 Swim Windsor Pool Mixed   20:17   7/31/2009 Apnea   Tables   56:10   8/4/2009 Apnea   Tables   30:45   8/4/2009 Apnea   Tables   25:15   8/6/2009 Apnea   Tables   30:45   8/6/2009 Apnea   Tables   25:15   8/22/2009 Apnea   Tables   31:00   8/22/2009 Apnea   Tables   27:15   6/21/2009 Bike   Easy 4.4 mi 30:17 4:16 6/25/2009 Bike   Easy 6.7 mi 32:44 3:02 6/26/2009 Bike   Easy 8.2 mi 38:02 2:54 7/14/2009 Bike   Easy 7.9 mi 41:19 3:16 4/25/2010 Bike Huckleberry Easy 19.0 mi 1:24:36 2:47 4/29/2010 Bike Huckleberry Easy 24.0 mi 1:40:00 2:36 6/14/2010 Bike Huckleberry Easy 18.6 mi     6/17/2010 Bike Trainer Easy   30:00   6/18/2010 Bike Trainer Easy   1:00:04   6/19/2010 Bike Trainer Easy   30:02   6/21/2010 Bike Trainer Easy   1:30:01   6/28/2010 Bike Trainer Easy   30:02   6/30/2010 Bike Trainer Easy   1:00:01   7/7/2010 Bike Trainer Easy   1:00:01   7/8/2010 Bike Trainer Easy   1:00:01   7/9/2010 Bike Trainer Easy   30:01   7/12/2010 Bike Trainer Easy   1:00:01   7/13/2010 Bike Trainer Easy   1:00:01   7/14/2010 Bike Trainer Easy   1:00:01   7/16/2010 Bike Trainer Easy   1:30:01   7/17/2010 Bike Trainer Easy   30:01   7/20/2010 Bike Trainer Easy   1:00:00   7/21/2010 Bike Trainer Easy   2:00:01   7/25/2010 Bike Trainer Easy   30:01   7/26/2010 Bike Trainer Easy   1:00:01   7/27/2010 Bike Trainer Easy   30:01   7/28/2010 Bike Trainer Easy   1:00:00   7/30/2010 Bike Trainer Easy   30:01   8/2/2010 Bike Trainer Easy   1:00:01   8/5/2010 Bike Trainer Easy   1:00:00   8/6/2010 Bike Trainer Easy   1:00:01   8/18/2010 Bike Treadmill Easy   1:00:01   12/22/2010 Bike Trainer Easy   1:00:00   1/20/2011 Bike Trainer Easy   1:00:00   1/27/2011 Bike Trainer Easy   1:00:01   1/28/2011 Bike Trainer Easy   1:00:00   1/29/2011 Bike Trainer Easy   1:30:00   1/30/2011 Bike Huckleberry Easy 14.5 mi 1:03:15 2:43 1/31/2011 Bike Trainer Easy   1:00:00   2/2/2011 Bike Trainer Easy   1:00:00   2/4/2011 Bike Trainer Easy   1:00:00   2/6/2011 Bike Trainer Easy   1:00:00   2/9/2011 Bike Trainer Easy   1:00:00   4/23/2011 Bike Ridge Easy 22.3 mi 1:59:09 3:20 9/9/2011 Bike Huckleberry Easy 13.3 mi 54:33 2:33 9/16/2012 Bike   Easy 14.6 mi 1:11:25 3:02 8/7/2010 Bike Huckleberry Chantelle 16.3 mi 1:35:00 3:38 7/24/2012 Bike ABQ Ditch Chantelle 5.5 mi 52:55 5:57 6/13/2012 Bike   Commute 8.7 mi 39:41 2:50 6/13/2012 Bike   Commute 8.0 mi 35:41 2:47 3/27/2010 Other Elliptical Default   30:00   3/29/2010 Other Rowing Default   30:06   4/1/2010 Other Rowing Default   10:08   4/4/2010 Other Rowing Default   10:03   1/13/2009 Run   Easy 1.6 mi     1/15/2009 Run   Easy 1.6 mi     1/20/2009 Run   Easy 2.7 mi 30:00 6:55 1/22/2009 Run   Easy 2.7 mi 29:31 6:48 3/18/2009 Run   Easy 1.4 mi 11:35 5:09 3/19/2009 Run   Easy 1.0 mi 8:59 5:35 3/24/2009 Run   Easy 2.5 mi 24:01 5:59 3/26/2009 Run   Easy 1.4 mi 12:04 5:15 3/27/2009 Run   Easy 1.8 mi 14:41 5:05 4/4/2009 Run   Easy 2.0 mi 17:36 5:29 4/8/2009 Run   Easy 1.5 mi 16:12 6:43 4/9/2009 Run   Easy 2.0 mi 18:49 5:51 4/15/2009 Run   Easy 1.5 mi 12:10 5:03 4/16/2009 Run   Easy 1.0 mi     4/18/2009 Run   Easy 2.5 mi 24:49 6:11 4/20/2009 Run   Easy 1.0 mi     4/21/2009 Run   Easy 1.5 mi 13:31 5:37 4/21/2009 Run   Easy 1.5 mi 15:07 6:16 6/25/2009 Run   Easy 1.5 mi 17:03 7:04 6/27/2009 Run   Easy 1.5 mi 18:21 7:37 7/1/2009 Run   Easy 0.9 mi 9:22 6:38 7/1/2009 Run   Easy 0.6 mi 6:12 6:19 7/3/2009 Run   Easy 1.5 mi 14:38 6:04 7/6/2009 Run   Easy 2.0 mi 20:47 6:28 7/8/2009 Run   Easy 2.0 mi 24:55 7:45 7/10/2009 Run   Easy 2.0 mi 20:51 6:29 7/15/2009 Run   Easy 2.5 mi 27:00 6:43 7/17/2009 Run   Easy 2.5 mi 28:05 6:59 7/20/2009 Run   Easy 1.0 mi 9:20 5:48 7/20/2009 Run   Easy 2.0 mi 21:20 6:38 7/22/2009 Run   Easy 1.0 mi 11:43 7:17 7/22/2009 Run   Easy 2.0 mi 20:04 6:15 7/24/2009 Run   Easy 2.0 mi 21:45 6:46 7/24/2009 Run   Easy 1.0 mi 12:08 7:33 7/27/2009 Run   Easy 1.5 mi 18:24 7:38 7/27/2009 Run   Easy 2.0 mi 19:12 5:58 7/29/2009 Run   Easy 2.0 mi 19:25 6:03 7/29/2009 Run   Easy 1.5 mi 18:32 7:41