Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/31/2009 Apnea   Tables   56:10  
8/4/2009 Apnea   Tables   30:45  
8/4/2009 Apnea   Tables   25:15  
8/6/2009 Apnea   Tables   25:15  
8/6/2009 Apnea   Tables   30:45  
8/22/2009 Apnea   Tables   31:00  
8/22/2009 Apnea   Tables   27:15  
3/27/2010 Other
Elliptical
 Default   30:00  
3/29/2010 Other
Rowing
 Default   30:06  
4/1/2010 Other
Rowing
 Default   10:08  
4/4/2010 Other
Rowing
 Default   10:03  
6/17/2010 Bike
Trainer
 Easy   30:00  
6/18/2010 Bike
Trainer
 Easy   1:00:04  
6/19/2010 Bike
Trainer
 Easy   30:02  
6/19/2010 Swim
Windsor Pool
 Mixed   20:17  
6/21/2010 Bike
Trainer
 Easy   1:30:01  
6/28/2010 Bike
Trainer
 Easy   30:02  
6/30/2010 Bike
Trainer
 Easy   1:00:01  
7/7/2010 Bike
Trainer
 Easy   1:00:01  
7/8/2010 Bike
Trainer
 Easy   1:00:01  
7/9/2010 Bike
Trainer
 Easy   30:01  
7/12/2010 Bike
Trainer
 Easy   1:00:01  
7/13/2010 Bike
Trainer
 Easy   1:00:01  
7/14/2010 Bike
Trainer
 Easy   1:00:01  
7/16/2010 Bike
Trainer
 Easy   1:30:01  
7/17/2010 Bike
Trainer
 Easy   30:01  
7/20/2010 Bike
Trainer
 Easy   1:00:00  
7/21/2010 Bike
Trainer
 Easy   2:00:01  
7/25/2010 Bike
Trainer
 Easy   30:01  
7/26/2010 Bike
Trainer
 Easy   1:00:01  
7/27/2010 Bike
Trainer
 Easy   30:01  
7/28/2010 Bike
Trainer
 Easy   1:00:00  
7/30/2010 Bike
Trainer
 Easy   30:01  
8/2/2010 Bike
Trainer
 Easy   1:00:01  
8/5/2010 Bike
Trainer
 Easy   1:00:00  
8/6/2010 Bike
Trainer
 Easy   1:00:01  
8/18/2010 Bike
Treadmill
 Easy   1:00:01  
12/22/2010 Bike
Trainer
 Easy   1:00:00  
1/20/2011 Bike
Trainer
 Easy   1:00:00  
1/27/2011 Bike
Trainer
 Easy   1:00:01  
1/28/2011 Bike
Trainer
 Easy   1:00:00  
1/29/2011 Bike
Trainer
 Easy   1:30:00  
1/31/2011 Bike
Trainer
 Easy   1:00:00  
2/2/2011 Bike
Trainer
 Easy   1:00:00  
2/4/2011 Bike
Trainer
 Easy   1:00:00  
2/6/2011 Bike
Trainer
 Easy   1:00:00  
2/9/2011 Bike
Trainer
 Easy   1:00:00  
11/22/2013 Strength   Aphrodite   40:00  
11/24/2013 Strength   Aphrodite   25:58  
12/1/2013 Strength   Aphrodite   26:59  
12/2/2013 Strength   Dione   50:12  
12/4/2013 Strength   Zeus   37:37  
12/7/2013 Strength   Metis   9:52  
12/8/2013 Strength   Dione   56:57  
12/9/2013 Strength   Metis   8:36  
12/10/2013 Strength   Aphrodite   40:10  
12/14/2013 Strength   Dione   50:34  
12/16/2013 Strength   Zeus   35:24  
12/17/2013 Strength   Squat Max   5:00  
12/17/2013 Strength   Metis   7:34  
12/17/2013 Strength   Pushup Max   1:40  
12/18/2013 Strength   Dione   44:50  
12/20/2013 Strength   Zeus   26:46  
12/21/2013 Strength   Aphrodite   34:27  
12/22/2013 Strength   Metis   8:58  
12/22/2013 Strength   Zeus   27:22  
12/24/2013 Strength   Venus   23:26  
12/26/2013 Strength   Metis   6:30  
12/26/2013 Strength   Burpees Max   5:00  
12/28/2013 Strength   Aphrodite   34:40  
12/30/2013 Strength   Aphrodite   31:37  
1/1/2014 Strength   Venus   17:12  
1/3/2014 Strength   Artemis   29:01  
1/5/2014 Strength   Dione   39:17  
1/7/2014 Strength   Zeus   26:20  
1/11/2014 Strength   Artemis   26:49  
1/13/2014 Strength   Aphrodite   27:48  
1/15/2014 Strength   Aphrodite   26:10  
10/16/2015 Run   Default      
7/1/2009 Run   Easy 0.6 mi 6:12 6:19
11/3/2015 Run   Default 1.1 km 23:11 21:53
3/14/2009 Run   Tempo 0.8 mi 5:00 3:53
7/1/2009 Run   Easy 0.9 mi 9:22 6:38
3/19/2009 Run   Easy 1.0 mi 8:59 5:35
4/16/2009 Run   Easy 1.0 mi    
4/20/2009 Run   Easy 1.0 mi    
4/23/2009 Run   Tempo 1.0 mi    
7/20/2009 Run   Easy 1.0 mi 9:20 5:48
7/22/2009 Run   Easy 1.0 mi 11:43 7:17
7/24/2009 Run   Easy 1.0 mi 12:08 7:33
11/26/2009 Run   Easy 1.0 mi 9:05 5:39
11/28/2009 Run   Easy 1.0 mi 10:45 6:41
11/30/2009 Run   Easy 1.0 mi 8:57 5:34
12/2/2009 Run   Easy 1.0 mi 9:39 6:00
12/7/2009 Run   Easy 1.0 mi 9:32 5:56
12/11/2009 Run   Easy 1.0 mi 9:17 5:47
12/12/2009 Run   Easy 1.0 mi 9:07 5:40
12/14/2009 Run   Easy 1.0 mi 10:37 6:36
12/16/2009 Run   Easy 1.0 mi 10:14 6:22
12/17/2009 Run   Easy 1.0 mi 9:25 5:51
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