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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/6/2012	Run		Trail	4.4 mi	51:00	11:36
2/10/2012	Run	VT+Huck	Easy	5.0 mi	41:35	8:19
9/9/2011	Bike	Huckleberry	Easy	13.3 mi	54:33	4:06
9/4/2011	Run	Pandapas	Trail	4.1 mi	38:15	9:23
8/17/2011	Run	Pandapas	Trail	4.1 mi	41:42	10:08
7/9/2011	Run	Random Iowa	Easy	5.4 mi	46:51	8:40
7/7/2011	Run	Random Iowa	Easy	3.5 mi	30:34	8:43
7/6/2011	Run	Random Iowa	Easy	2.3 mi	20:41	8:55
7/6/2011	Run	Grandview	Interval	2.6 mi	34:37	13:19
7/1/2011	Run	Poverty Creek to Jacobs Ladder to Horse Nettle	Trail	6.9 mi	1:20:29	11:40
6/30/2011	Run	Pandapas	Trail	4.9 mi	47:57	9:51
6/28/2011	Run	Pandapas	Trail	4.2 mi	43:03	10:23
6/27/2011	Run	Huckleberry Out	Easy	3.4 mi	29:46	8:52
6/25/2011	Run	Huckleberry to Kroger	Easy	2.3 mi	21:20	9:19
6/19/2011	Run	Pandapas	Trail	4.0 mi	39:00	9:45
6/17/2011	Run	Farm + Huckleberry	XC	4.4 mi	46:54	10:42
6/16/2011	Run	XC + Huckleberry	XC	6.3 mi	59:14	9:22
6/14/2011	Run	Pandapas	Trail	4.1 mi	40:51	10:01
6/13/2011	Run	Huckleberry to Kroger	Chantelle	2.3 mi	29:31	12:44
6/6/2011	Run	VT XC Course	XC	3.0 mi	27:36	9:13
5/30/2011	Run	Pandapas	Trail	3.1 mi	40:18	13:13
5/27/2011	Run	Pandapas	Trail	4.0 mi	53:29	13:15
5/25/2011	Run	Pandapas	Trail	3.5 mi	45:06	12:54
5/23/2011	Run	Pandapas	Trail	3.1 mi	41:48	13:24
5/16/2011	Run	Clay to Harding	Chantelle	2.4 mi	27:54	11:38
5/15/2011	Run	Pandapas	Trail	2.4 mi	30:17	12:54
4/23/2011	Bike	Ridge	Easy	22.3 mi	1:59:09	5:21
4/13/2011	Run	Ridge	Chantelle	3.5 mi	46:15	13:13
4/11/2011	Run	Ridge	Chantelle	3.0 mi	38:58	13:00
3/27/2011	Run	Ridge	Chantelle	3.0 mi	32:33	10:51
3/25/2011	Run	Ridge	Chantelle	3.0 mi	34:47	11:36
3/22/2011	Run	Ridge	Chantelle	3.0 mi	35:46	11:56
3/21/2011	Run	Ridge	Easy	5.0 mi	46:08	9:14
3/17/2011	Run	Ridge	Easy	3.0 mi	27:23	9:08
3/13/2011	Run	Ridge	Recovery	3.0 mi	28:20	9:27
3/12/2011	Run	VT + Huckleberry	Long	8.3 mi	1:15:07	9:04
3/8/2011	Run	Ridge	Easy	3.0 mi	27:23	9:08
3/5/2011	Run	Ridge	Easy	3.0 mi	26:12	8:44
3/1/2011	Run	Ridge	Easy	3.0 mi	26:27	8:49
2/26/2011	Run	Ridge	Easy	3.0 mi	26:44	8:55
2/24/2011	Run	Ridge	Easy	3.0 mi	29:00	9:35
2/22/2011	Run	Ridge	Easy	3.0 mi	24:48	8:17
2/17/2011	Run	Ridge	Easy	3.0 mi	25:12	8:24
2/15/2011	Run	Ridge	Easy	3.0 mi	26:13	8:45
2/9/2011	Bike	Trainer	Easy		1:00:00
2/6/2011	Bike	Trainer	Easy		1:00:00
2/4/2011	Bike	Trainer	Easy		1:00:00
2/2/2011	Bike	Trainer	Easy		1:00:00
1/31/2011	Bike	Trainer	Easy		1:00:00
1/30/2011	Bike	Huckleberry	Easy	14.5 mi	1:03:15	4:22
1/29/2011	Bike	Trainer	Easy		1:30:00
1/28/2011	Bike	Trainer	Easy		1:00:00
1/27/2011	Bike	Trainer	Easy		1:00:01
1/24/2011	Run	VT	Commute	6.0 mi	52:24	8:45
1/23/2011	Run	VT + Huckleberry + Ridge	Long	12.6 mi	1:53:49	9:02
1/22/2011	Run	VT + Huckleberry	Long	10.8 mi	1:36:42	9:00
1/21/2011	Run	VT	Commute	6.0 mi	52:55	8:50
1/20/2011	Bike	Trainer	Easy		1:00:00
1/19/2011	Run	VT	Commute	6.0 mi	56:34	9:26
1/18/2011	Run	VT	Easy	6.0 mi	53:34	8:56
1/6/2011	Run	VT + Huckleberry	Commute	5.9 mi	56:40	9:35
1/6/2011	Run	VT + Huckleberry	Commute	3.0 mi	25:32	8:31
1/5/2011	Run	VT + Huckleberry	Commute	8.9 mi	1:22:36	9:17
1/3/2011	Run	VT + Huckleberry	Commute	5.9 mi	55:20	9:23
1/3/2011	Run	VT	Commute	3.0 mi	26:10	8:44
12/22/2010	Bike	Trainer	Easy		1:00:00
12/19/2010	Run	Treadmill	Long	12.0 mi	1:45:26	8:48
12/18/2010	Run	Treadmill	Easy	10.0 mi	1:30:14	9:02
12/16/2010	Run	Treadmill	Easy	10.0 mi	1:28:55	8:54
12/15/2010	Run	VT + Huckleberry + Clay	XC	8.1 mi	1:12:26	8:57
12/11/2010	Run	VT + Huckleberry	Long	12.5 mi	1:55:05	9:13
12/9/2010	Run	Treadmill	Fartlek	6.0 mi	47:06	7:52
12/8/2010	Run	Treadmill	Easy	8.0 mi	1:10:36	8:50
12/6/2010	Run	Treadmill	Tempo	5.0 mi	40:39	8:08
12/5/2010	Run	VT	Easy	6.6 mi	1:02:22	9:26
12/4/2010	Run	VT + Huckleberry	XC	10.3 mi	1:37:43	9:30
12/2/2010	Run	VT + Huckleberry	XC	8.3 mi	1:14:44	9:01
11/30/2010	Run	Ridge	Easy	6.0 mi	56:53	9:29
11/16/2010	Run	Ridge	Easy	6.0 mi	56:07	9:22
11/15/2010	Run	Ridge + BHS Track	Fartlek	5.0 mi	48:12	9:39
11/14/2010	Run	Ridge	Easy	6.0 mi	56:14	9:23
11/13/2010	Run	VT + Ridge	Long	11.0 mi	1:41:56	9:16
11/12/2010	Run	Ridge	Recovery	5.0 mi	48:38	9:44
11/11/2010	Run	Ridge	Tempo	9.0 mi	1:18:58	8:47
11/10/2010	Run	Ridge	Easy	6.0 mi	55:29	9:15
11/8/2010	Run	Ridge	Easy	5.0 mi	47:20	9:29
11/7/2010	Run	Ridge	Easy	8.0 mi	1:16:35	9:35
11/6/2010	Run	VT	Easy	10.0 mi	1:30:57	9:06
11/4/2010	Run	Ridge	Tempo	7.0 mi	1:02:06	8:53
11/3/2010	Run	Ridge	Easy	9.0 mi	1:23:26	9:17
11/1/2010	Run	Ridge	Recovery	6.0 mi	57:40	9:37
10/31/2010	Run	VT + Ridge	Long	16.0 mi	2:33:13	9:35
10/30/2010	Run	Ridge	Chantelle	6.0 mi	1:01:15	10:13
10/29/2010	Run	Ridge	Easy	10.0 mi	1:33:55	9:24
10/26/2010	Run	Ridge	Easy	8.0 mi	1:14:10	9:17
10/25/2010	Run	Ridge	Easy	6.1 mi	57:20	9:24
10/23/2010	Run	Ridge	Easy	10.0 mi	1:30:03	9:01
10/22/2010	Run	Ridge	Easy	5.0 mi	47:49	9:34
10/21/2010	Run	Ridge	Easy	8.0 mi	1:13:37	9:13
10/19/2010	Run	Ridge	Easy	7.3 mi	1:04:37	8:55