| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2009 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:19:53 |
8:35 |
 |
| 1/18/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/12/2011 |
Run |
Random |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:04:20 |
8:35 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 10/11/2008 |
Run |
Murfreesboro Middle Half |
Race |
13.1 mi |
1:52:43 |
8:37 |
|
| 3/12/2011 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:52:49 |
8:37 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
36:40 |
8:38 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 9/27/2008 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:20:57 |
8:42 |
|
| 9/5/2011 |
Run |
Franklin Classic 5k |
Race |
3.1 mi |
27:09 |
8:43 |
|
| 2/26/2011 |
Run |
Race Judicata 10k |
Race |
6.2 mi |
54:04 |
8:44 |
|
| 10/17/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
52:30 |
8:45 |
|
| 9/7/2009 |
Run |
Franklin Classic 10k |
Race |
6.2 mi |
54:26 |
8:47 |
|
| 10/4/2008 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 3/15/2008 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 7/13/2012 |
Run |
Richland/Greenway |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 7/4/2008 |
Run |
Random Route |
Interval |
4.3 mi |
37:30 |
8:50 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/4/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/8/2011 |
Run |
Centennial/Baptist/Music Row |
Tempo |
6.1 mi |
53:50 |
8:50 |
|
| 5/23/2009 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
53:57 |
8:53 |
|
| 1/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:39:30 |
8:54 |
|
| 1/28/2009 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/13/2012 |
Run |
Murfreesboro Middle Half |
Race |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/3/2009 |
Run |
Murfreesboro Middle Half |
Race |
13.1 mi |
1:56:29 |
8:54 |
|
| 9/16/2011 |
Run |
St. Louis |
Medium |
7.0 mi |
1:02:26 |
8:55 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/4/2011 |
Run |
Treadmill |
Progression |
5.6 mi |
50:00 |
8:56 |
|
| 7/7/2009 |
Run |
Track |
Hard |
2700.0 m |
15:00 |
8:57 |
|
| 8/12/2011 |
Run |
Centennial/Baptist/Music Row |
Medium |
6.1 mi |
54:17 |
8:57 |
|
| 10/6/2012 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:54:21 |
8:57 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/1/2011 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:55:15 |
8:59 |
|
| 7/12/2011 |
Run |
Track |
Easy |
2.1 mi |
18:25 |
8:59 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:56 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Medium |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2008 |
Run |
Random Route |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2011 |
Run |
Centennial/Baptist/Music Row |
Medium |
6.0 mi |
54:26 |
9:01 |
|
| 8/22/2009 |
Run |
Franklin Classic 10k |
Easy |
6.3 mi |
56:59 |
9:01 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 6/25/2012 |
Run |
Richland/Greenway |
Easy |
9.0 mi |
1:21:10 |
9:02 |
|
| 4/25/2008 |
Run |
City Club Hotel to Central Park |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 2/2/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:02 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 10/15/2011 |
Run |
PWP 11.2 |
Race |
7.9 mi |
1:11:00 |
9:02 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/2/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
45:15 |
9:03 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:04 |
|
| 6/18/2011 |
Run |
Moonpie RC Cola 10 Mile |
Race |
10.0 mi |
1:30:51 |
9:06 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/7/2008 |
Run |
Treadmill |
Progression |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 1/3/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:06 |
|
| 1/24/2011 |
Run |
Treadmill |
Progression |
4.4 mi |
40:00 |
9:06 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
5.6 mi |
51:00 |
9:07 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:31:07 |
9:07 |
|
| 2/9/2011 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/28/2011 |
Run |
West End 5 Mile Music Row |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:03:00 |
9:08 |
|
| 9/27/2011 |
Run |
West End 5 Mile Music Row |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 5/24/2009 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
55:34 |
9:09 |
|
| 2/8/2011 |
Run |
Treadmill |
Progression |
5.3 mi |
48:00 |
9:09 |
|
| 7/19/2009 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
55:39 |
9:10 |
|
| 7/3/2009 |
Run |
Short Vanderbilt Loop |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/16/2009 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
6.8 mi |
1:02:00 |
9:12 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 5/21/2011 |
Run |
Richland Westend |
Easy |
9.5 mi |
1:27:07 |
9:12 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/8/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:23:34 |
9:13 |
|
| 5/17/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:00 |
9:13 |
|
| 8/30/2009 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:07 |
9:13 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
5.4 mi |
49:49 |
9:14 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/8/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/12/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|