| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 11/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Walk |
Easy |
2.2 mi |
|
|
|
| 11/26/2009 |
Run |
Boulevard Bolt |
Warm Up/Recovery |
0.2 mi |
1:44 |
11:32 |
|
| 1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:00 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:43 |
|
| 11/6/2011 |
Run |
|
Default |
0.2 mi |
3:06 |
17:16 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
880.0 yd |
5:00 |
10:01 |
|
| 7/5/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 8/16/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/13/2011 |
Run |
Track |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 11/6/2011 |
Run |
Richland/Greenway |
Easy |
0.6 mi |
5:58 |
9:38 |
|
| 10/3/2009 |
Run |
Random Route |
Warm Up/Recovery |
0.6 mi |
6:39 |
10:44 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
0.7 mi |
7:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Route |
Warm Up/Recovery |
0.7 mi |
7:02 |
10:21 |
|
| 7/24/2012 |
Run |
Track |
Hard |
1.0 mi |
7:10 |
7:10 |
|
| 3/26/2011 |
Run |
Runnin' to Beat the Blues 1 Mile |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 7/14/2009 |
Run |
Track |
Hard |
1.0 mi |
7:14 |
7:14 |
|
| 6/7/2011 |
Run |
Track |
Hard |
1.0 mi |
7:15 |
7:15 |
|
| 8/8/2009 |
Run |
Smyrna Parks 1 Mile |
Race |
1.0 mi |
7:17 |
7:17 |
|
| 7/12/2011 |
Run |
Track |
Hard |
1.0 mi |
7:19 |
7:20 |
|
| 6/2/2009 |
Run |
Track |
Hard |
1.0 mi |
7:21 |
7:21 |
|
| 9/19/2009 |
Run |
Random Route |
Warm Up/Recovery |
0.7 mi |
7:29 |
10:42 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/26/2012 |
Run |
Track |
Hard |
1.0 mi |
7:30 |
7:30 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
0.8 mi |
7:30 |
10:00 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
7:38 |
9:55 |
|
| 9/12/2009 |
Run |
Random Route |
Warm Up/Recovery |
0.8 mi |
7:58 |
10:30 |
|
| 6/14/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
8:00 |
16:00 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
8:21 |
10:27 |
|
| 7/7/2009 |
Run |
Track |
Warm Up/Recovery |
900.0 m |
9:00 |
16:06 |
|
| 8/23/2009 |
Run |
PWP 11.2 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2012 |
Run |
Track |
Hard |
1.5 mi |
10:12 |
6:48 |
|
| 9/12/2009 |
Run |
Random Route |
Warm Up/Recovery |
1.0 mi |
10:28 |
10:16 |
|
| 8/7/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/27/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.1 mi |
10:40 |
9:42 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
11:17 |
11:11 |
|
| 8/7/2012 |
Run |
Track |
Hard |
1.7 mi |
11:20 |
6:48 |
|
| 7/28/2009 |
Run |
Track |
Hard |
1.5 mi |
11:25 |
7:37 |
|
| 8/11/2009 |
Run |
Track |
Hard |
1.8 mi |
11:45 |
6:43 |
|
| 7/19/2011 |
Run |
Track |
Hard |
1.6 mi |
11:45 |
7:13 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 1/1/2011 |
Run |
Random |
Warm Up/Recovery |
1.2 mi |
12:00 |
10:00 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
12:00 |
9:36 |
|
| 7/31/2012 |
Run |
Track |
Hard |
1.8 mi |
12:31 |
7:10 |
|
| 7/3/2012 |
Run |
Track |
Hard |
1.8 mi |
13:00 |
7:26 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
14:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:09 |
|
| 9/13/2011 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/26/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 9/24/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 3/8/2011 |
Run |
Random |
Hard |
2.0 mi |
14:20 |
7:10 |
|
| 8/4/2009 |
Run |
Track |
Hard |
2.0 mi |
14:28 |
7:14 |
|
| 6/14/2011 |
Run |
Track |
Hard |
2.0 mi |
14:40 |
7:20 |
|
| 6/9/2009 |
Run |
Track |
Hard |
2.0 mi |
14:41 |
7:21 |
|
| 7/7/2009 |
Run |
Track |
Hard |
2700.0 m |
15:00 |
8:57 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/7/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
15:00 |
11:33 |
|
| 8/26/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2011 |
Run |
Track |
Hard |
2.0 mi |
15:18 |
7:39 |
|
| 2/15/2011 |
Run |
Random |
Hard |
2.0 mi |
15:36 |
7:48 |
|
| 1/1/2010 |
Run |
Random Route |
Warm Up/Recovery |
1.6 mi |
15:48 |
9:57 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:58 |
9:59 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2011 |
Run |
Random |
Warm Up/Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 9/3/2012 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/21/2009 |
Run |
Track |
Hard |
2.3 mi |
16:10 |
7:12 |
|
| 7/5/2011 |
Run |
Track |
Hard |
2.3 mi |
16:20 |
7:16 |
|
| 9/7/2009 |
Run |
Random Route |
Warm Up/Recovery |
1.6 mi |
16:26 |
10:17 |
|
| 6/16/2009 |
Run |
Track |
Hard |
2.3 mi |
16:30 |
7:20 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
16:34 |
11:03 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/8/2012 |
Run |
Richland/Greenway |
Warm Up/Recovery |
1.5 mi |
17:00 |
11:20 |
|
| 7/31/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
17:00 |
13:36 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|