| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/7/2007 |
Run |
Random Route |
Medium |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 11/11/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:56:00 |
10:22 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
33:32 |
8:23 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Medium |
4.5 mi |
45:00 |
10:00 |
|
| 12/1/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 12/8/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:00 |
9:55 |
|
| 12/10/2007 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
6.8 mi |
1:02:00 |
9:12 |
|
| 12/20/2007 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 12/22/2007 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
2:00:00 |
10:43 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/29/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:47:00 |
9:34 |
|
| 12/30/2007 |
Run |
Home + two bridges RT |
Easy |
8.8 mi |
1:23:45 |
9:34 |
|
| 1/1/2008 |
Run |
Home + two bridges RT |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:00 |
9:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/10/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:39 |
9:59 |
|
| 1/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:47:00 |
9:34 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
5.6 mi |
51:00 |
9:07 |
|
| 1/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:39:30 |
8:54 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 2/3/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/4/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:54:00 |
10:11 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 2/14/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 2/18/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/23/2008 |
Run |
Short PWP |
Easy |
6.5 mi |
1:02:00 |
9:37 |
|
| 2/24/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:40:00 |
10:07 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
5.4 mi |
49:49 |
9:14 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 3/8/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:43:00 |
10:25 |
|
| 3/9/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 3/11/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 3/15/2008 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 3/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 3/30/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
5.8 mi |
56:00 |
9:45 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 4/6/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
| 4/7/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:30 |
9:58 |
|
| 4/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 4/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 4/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 4/22/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 4/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 4/24/2008 |
Run |
City Club Hotel to Central Park |
Easy |
7.8 mi |
1:15:00 |
9:40 |
|
| 4/25/2008 |
Run |
City Club Hotel to Central Park |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 4/26/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/2/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
9.0 mi |
1:27:17 |
9:42 |
|
| 5/4/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/11/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:40:00 |
10:07 |
|
| 5/17/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:00 |
9:13 |
|
| 5/18/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:48:00 |
9:39 |
|
| 5/19/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
| 6/14/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 6/15/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 6/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|