| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 11/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Walk |
Easy |
2.2 mi |
|
|
|
| 8/11/2009 |
Run |
Track |
Hard |
1.8 mi |
11:45 |
6:43 |
|
| 8/7/2012 |
Run |
Track |
Hard |
1.7 mi |
11:20 |
6:48 |
|
| 8/14/2012 |
Run |
Track |
Hard |
1.5 mi |
10:12 |
6:48 |
|
| 4/5/2011 |
Run |
Centennial Park |
Hard |
2.5 mi |
17:30 |
7:00 |
|
| 7/31/2012 |
Run |
Track |
Hard |
1.8 mi |
12:31 |
7:10 |
|
| 3/8/2011 |
Run |
Random |
Hard |
2.0 mi |
14:20 |
7:10 |
|
| 7/24/2012 |
Run |
Track |
Hard |
1.0 mi |
7:10 |
7:10 |
|
| 7/21/2009 |
Run |
Track |
Hard |
2.3 mi |
16:10 |
7:12 |
|
| 3/26/2011 |
Run |
Runnin' to Beat the Blues 1 Mile |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 7/19/2011 |
Run |
Track |
Hard |
1.6 mi |
11:45 |
7:13 |
|
| 7/14/2009 |
Run |
Track |
Hard |
1.0 mi |
7:14 |
7:14 |
|
| 8/4/2009 |
Run |
Track |
Hard |
2.0 mi |
14:28 |
7:14 |
|
| 7/26/2011 |
Run |
Track |
Hard |
2.5 mi |
18:05 |
7:14 |
|
| 6/7/2011 |
Run |
Track |
Hard |
1.0 mi |
7:15 |
7:15 |
|
| 6/28/2011 |
Run |
Track |
Hard |
3.0 mi |
21:45 |
7:15 |
|
| 6/30/2009 |
Run |
Track |
Hard |
3.4 mi |
24:30 |
7:15 |
|
| 7/5/2011 |
Run |
Track |
Hard |
2.3 mi |
16:20 |
7:16 |
|
| 6/21/2011 |
Run |
Track |
Hard |
2.5 mi |
18:10 |
7:16 |
|
| 8/8/2009 |
Run |
Smyrna Parks 1 Mile |
Race |
1.0 mi |
7:17 |
7:17 |
|
| 7/12/2011 |
Run |
Track |
Hard |
1.0 mi |
7:19 |
7:20 |
|
| 6/16/2009 |
Run |
Track |
Hard |
2.3 mi |
16:30 |
7:20 |
|
| 6/14/2011 |
Run |
Track |
Hard |
2.0 mi |
14:40 |
7:20 |
|
| 6/9/2009 |
Run |
Track |
Hard |
2.0 mi |
14:41 |
7:21 |
|
| 6/2/2009 |
Run |
Track |
Hard |
1.0 mi |
7:21 |
7:21 |
|
| 7/3/2012 |
Run |
Track |
Hard |
1.8 mi |
13:00 |
7:26 |
|
| 4/2/2009 |
Run |
Track |
Interval |
4800.0 m |
22:18 |
7:29 |
|
| 8/16/2011 |
Run |
Track |
Hard |
2.5 mi |
18:45 |
7:30 |
|
| 8/22/2011 |
Run |
Track |
Hard |
3.5 mi |
26:15 |
7:30 |
|
| 9/13/2011 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 6/26/2012 |
Run |
Track |
Hard |
1.0 mi |
7:30 |
7:30 |
|
| 7/17/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 8/26/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 9/24/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2012 |
Run |
Track |
Hard |
4.0 mi |
30:18 |
7:35 |
|
| 9/16/2012 |
Run |
Track |
Hard |
4.0 mi |
30:19 |
7:35 |
|
| 6/23/2009 |
Run |
Track |
Hard |
3.0 mi |
22:48 |
7:36 |
|
| 3/1/2011 |
Run |
Random |
Hard |
3.0 mi |
22:48 |
7:36 |
|
| 7/28/2009 |
Run |
Track |
Hard |
1.5 mi |
11:25 |
7:37 |
|
| 3/22/2011 |
Run |
Track |
Hard |
2.0 mi |
15:18 |
7:39 |
|
| 4/16/2011 |
Run |
Purity Moosic City Dairy Dash 5k |
Race |
5.0 km |
23:47 |
7:40 |
|
| 8/29/2011 |
Run |
Track |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2011 |
Run |
Runnin' to Beat the Blues 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
24:11 |
7:48 |
|
| 2/15/2011 |
Run |
Random |
Hard |
2.0 mi |
15:36 |
7:48 |
|
| 8/9/2008 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 7/10/2012 |
Run |
Track |
Hard |
2.7 mi |
21:00 |
7:52 |
|
| 1/1/2009 |
Run |
Resolution Run |
Race |
5.0 km |
24:28 |
7:53 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Race |
5.0 mi |
39:52 |
7:59 |
|
| 9/7/2009 |
Run |
Franklin Classic 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2011 |
Run |
Richland Creek Run |
Race |
5.0 mi |
40:01 |
8:01 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 10/25/2008 |
Run |
Jack 5 Miler |
Race |
5.0 mi |
40:17 |
8:04 |
|
| 9/1/2008 |
Run |
Franklin Classic 5k |
Race |
5.0 km |
25:03 |
8:04 |
|
| 4/16/2011 |
Run |
Purity Moosic City Dairy Dash 10k |
Race |
10.0 km |
50:26 |
8:07 |
|
| 3/28/2009 |
Run |
Run to Beat the Blues |
Race |
5.0 km |
25:17 |
8:09 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
| 8/1/2009 |
Run |
Goodlettsville 4 Miler |
Race |
4.0 mi |
32:37 |
8:10 |
|
| 4/11/2009 |
Run |
Purity Moosic City Dairy Dash |
Race |
10.0 km |
50:54 |
8:12 |
|
| 1/1/2010 |
Run |
Resolution Run |
Race |
5.0 km |
25:31 |
8:13 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 2/22/2011 |
Run |
Random |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/29/2012 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:16:56 |
8:16 |
|
| 1/1/2011 |
Run |
Resolution Run |
Race |
5.0 km |
25:40 |
8:16 |
|
| 1/1/2008 |
Run |
Home + two bridges RT |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 11/26/2009 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
41:22 |
8:17 |
|
| 9/12/2009 |
Run |
Run Chicken 10k |
Race |
10.0 km |
51:36 |
8:19 |
|
| 4/19/2011 |
Run |
Random |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 11/1/2008 |
Run |
Team Nashville Ten Miler |
Race |
10.0 mi |
1:23:40 |
8:22 |
|
| 2/26/2011 |
Run |
Race Judicata 5k |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
33:32 |
8:23 |
|
| 11/12/2011 |
Run |
Team Nashville Ten Miler |
Race |
10.0 mi |
1:23:51 |
8:24 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 12/5/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
8:24 |
|
| 3/15/2011 |
Run |
Track |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:50:32 |
8:27 |
|
| 9/5/2011 |
Run |
Franklin Classic 10k |
Race |
6.2 mi |
52:21 |
8:27 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Race |
6.2 mi |
52:33 |
8:29 |
|
| 8/29/2009 |
Run |
Madison Mini-Marathon |
Race |
13.1 mi |
1:51:16 |
8:30 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/15/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
26:31 |
8:33 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
5.9 mi |
50:00 |
8:33 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:34 |
8:35 |
|