| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Work run |
Easy |
5.0 mi |
42:43 |
8:32 |
 |
| 2/25/2016 |
Run |
Wickliffe Hill |
Hill |
5.0 mi |
43:39 |
8:40 |
|
| 1/27/2016 |
Run |
Wickliffe Hill |
Hill |
6.0 mi |
56:25 |
9:25 |
|
| 1/26/2016 |
Run |
Wickliffe Hill |
Easy |
4.5 mi |
39:45 |
8:56 |
|
| 5/22/2018 |
Run |
Westerville Run |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 9/28/2013 |
Run |
United Way 5K (BBQ on the River) |
Race |
5.0 km |
23:25:01 |
7:32:14 |
|
| 10/18/2014 |
Run |
United Way (BBQ On River) |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 9/27/2014 |
Run |
United Way (BBQ On River) |
Race |
5.0 km |
22:12 |
7:09 |
|
| 11/23/2017 |
Run |
Turky Trot 10K |
Race |
6.2 mi |
52:53 |
8:32 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 11/4/2017 |
Run |
Tunnel Hill 10 Miler |
Race |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/5/2016 |
Run |
Tunnel Hill 10 Miler |
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
| 11/3/2018 |
Run |
Tunnel Hill 10 Mile Trail Run |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 11/1/2014 |
Run |
Tunnel Hill 10 Mile Trail Run |
Race |
10.0 mi |
1:17:20 |
7:44 |
|
| 1/30/2016 |
Run |
Tunnel Hill |
Long |
8.0 mi |
1:10:33 |
8:49 |
|
| 4/22/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 3/28/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 3/23/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/11/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 2/23/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/17/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 2/8/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/31/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/27/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.8 mi |
1:00:15 |
8:52 |
|
| 1/19/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/17/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 1/15/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/14/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 1/13/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/6/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/4/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 1/2/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
37:41 |
8:34 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/24/2015 |
Run |
Treadmill |
3 x Mile |
5.0 mi |
39:14 |
7:49 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 2/17/2015 |
Run |
Treadmill |
880's |
5.0 mi |
40:12 |
8:03 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/11/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
25:47 |
8:36 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:09 |
8:26 |
|
| 7/20/2019 |
Run |
Sweltering Sangria Half Marathon |
Race |
13.4 mi |
2:26:37 |
10:57 |
|
| 6/6/2019 |
Run |
Superman 4 Mile |
Race |
4.1 mi |
32:24 |
7:59 |
|
| 6/7/2018 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
31:15 |
7:49 |
|
| 6/11/2015 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 6/7/2012 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 3/30/2014 |
Run |
Storm The Campus 10 Mile Run |
Race |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/23/2011 |
Run |
St. Louis Rock N Roll |
Race |
26.2 mi |
4:16:13 |
9:47 |
|
| 12/6/2014 |
Run |
St. Jude Half Marathon |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 12/2/2017 |
Run |
Santa Claus 5K - Noble Park |
Race |
3.1 mi |
25:01 |
8:06 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
2.5 mi |
18:29 |
7:33 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.3 mi |
25:58 |
7:51 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.8 mi |
32:18 |
8:27 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:35 |
7:46 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:57 |
8:02 |
|
| 2/23/2014 |
Run |
River Loop (7.25) |
Long |
8.0 mi |
1:09:35 |
8:42 |
|
| 2/16/2014 |
Run |
River Loop (7.25) |
Easy |
7.3 mi |
1:05:46 |
9:05 |
|
| 8/21/2019 |
Run |
River and back |
Easy |
7.2 mi |
1:05:51 |
9:10 |
|
| 8/10/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:57 |
9:03 |
|
| 8/3/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:27 |
9:10 |
|
| 7/28/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:44 |
9:02 |
|
| 7/13/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:37 |
9:11 |
|
| 6/29/2019 |
Run |
River and back |
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 6/22/2019 |
Run |
River and back |
Long |
9.9 mi |
1:28:39 |
8:56 |
|
| 6/16/2019 |
Run |
River and back |
Long |
7.0 mi |
1:04:05 |
9:09 |
|
| 5/18/2019 |
Run |
River and back |
Long |
7.0 mi |
1:03:34 |
9:05 |
|
| 4/20/2019 |
Run |
River and back |
Long |
4.2 mi |
36:47 |
8:47 |
|
| 4/20/2019 |
Run |
River and back |
Long |
4.2 mi |
38:22 |
9:09 |
|
| 3/30/2019 |
Run |
River and back |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 3/16/2019 |
Run |
River and back |
Easy |
8.5 mi |
1:20:07 |
9:26 |
|
| 3/9/2019 |
Run |
River and back |
Long |
7.3 mi |
1:07:58 |
9:20 |
|
| 2/9/2019 |
Run |
River and back |
Long |
10.2 mi |
1:35:19 |
9:24 |
|
| 2/4/2019 |
Run |
River and back |
Long |
10.5 mi |
1:36:19 |
9:11 |
|
| 1/26/2019 |
Run |
River and back |
Long |
8.6 mi |
1:18:01 |
9:05 |
|
| 1/12/2019 |
Run |
River and back |
Easy |
7.0 mi |
1:05:07 |
9:18 |
|
| 11/17/2018 |
Run |
River and back |
Easy |
7.3 mi |
1:06:51 |
9:10 |
|
| 9/18/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 8/25/2018 |
Run |
River and back |
Long |
12.3 mi |
1:53:44 |
9:18 |
|
| 7/31/2018 |
Run |
River and back |
Easy |
9.0 mi |
1:23:18 |
9:15 |
|
| 7/29/2018 |
Run |
River and back |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 7/28/2018 |
Run |
River and back |
Long |
17.0 mi |
2:41:24 |
9:30 |
|
| 7/27/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 7/25/2018 |
Run |
River and back |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/24/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|