| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Weights |
|
|
|
|
|
 |
| 2/21/2014 |
Rest |
|
Default |
|
|
|
|
| 10/23/2011 |
Run |
St. Louis Rock N Roll |
Race |
26.2 mi |
4:16:13 |
9:47 |
|
| 5/12/2012 |
Run |
Paducah Iron Mom |
Race |
13.1 mi |
1:52:02 |
8:34 |
|
| 6/7/2012 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 9/28/2013 |
Run |
United Way 5K (BBQ on the River) |
Race |
5.0 km |
23:25:01 |
7:32:14 |
|
| 1/10/2014 |
Run |
4 - mile loop |
Easy |
4.0 mi |
36:01 |
8:55 |
|
| 1/12/2014 |
Run |
6 - mile loop |
Easy |
6.1 mi |
54:49 |
9:03 |
|
| 1/14/2014 |
Run |
4 - mile loop |
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 1/19/2014 |
Run |
4 - mile loop |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 1/22/2014 |
Run |
4 - mile loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/23/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/26/2014 |
Run |
6 - mile loop |
Easy |
6.0 mi |
52:13 |
8:42 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:09 |
8:26 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 2/9/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:14 |
8:23 |
|
| 2/11/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
25:47 |
8:36 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/15/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:53 |
8:48 |
|
| 2/16/2014 |
Run |
River Loop (7.25) |
Easy |
7.3 mi |
1:05:46 |
9:05 |
|
| 2/17/2014 |
Run |
|
6 x Hill |
3.8 mi |
34:07 |
9:05 |
|
| 2/18/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 2/22/2014 |
Run |
|
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 2/23/2014 |
Run |
River Loop (7.25) |
Long |
8.0 mi |
1:09:35 |
8:42 |
|
| 2/25/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/1/2014 |
Run |
|
Easy |
2.4 mi |
20:17 |
8:34 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/8/2014 |
Run |
4 Mile Loop |
Easy |
3.3 mi |
28:51 |
8:42 |
|
| 3/9/2014 |
Run |
|
Long |
9.0 mi |
1:21:07 |
9:01 |
|
| 3/11/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:11 |
8:42 |
|
| 3/13/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 3/15/2014 |
Run |
3 mile loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 3/17/2014 |
Run |
|
Long |
10.0 mi |
1:26:04 |
8:37 |
|
| 3/19/2014 |
Run |
5 mile loop |
Tempo |
5.0 mi |
42:53 |
8:34 |
|
| 3/20/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:17 |
8:47 |
|
| 3/23/2014 |
Run |
|
Easy |
8.5 mi |
1:14:46 |
8:46 |
|
| 3/25/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:47 |
8:55 |
|
| 3/30/2014 |
Run |
Storm The Campus 10 Mile Run |
Race |
10.0 mi |
1:23:57 |
8:24 |
|
| 4/1/2014 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 4/2/2014 |
Run |
|
Tempo |
5.0 mi |
42:02 |
8:24 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 4/9/2014 |
Run |
4 Mile Loop |
Tempo |
4.0 mi |
34:35 |
8:38 |
|
| 4/10/2014 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/12/2014 |
Run |
River 2 River - leg 1 |
Hill |
3.1 mi |
24:41 |
7:57 |
|
| 4/12/2014 |
Run |
River 2 River - leg 2 |
Hill |
3.3 mi |
26:27 |
8:09 |
|
| 4/12/2014 |
Run |
River 2 River - leg 3 |
Hill |
2.7 mi |
22:38 |
8:16 |
|
| 4/17/2014 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 4/18/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 4/22/2014 |
Run |
|
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 4/23/2014 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
53:18 |
8:53 |
|
| 4/24/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:50 |
8:56 |
|
| 4/26/2014 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 4/27/2014 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:16 |
|
| 4/29/2014 |
Run |
|
Easy |
5.0 mi |
45:17 |
9:02 |
|
| 5/1/2014 |
Run |
|
Easy |
5.1 mi |
45:38 |
9:02 |
|
| 5/4/2014 |
Run |
|
Easy |
7.4 mi |
1:09:24 |
9:25 |
|
| 5/6/2014 |
Run |
3 mile loop |
Easy |
3.3 mi |
27:54 |
8:34 |
|
| 5/8/2014 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 5/10/2014 |
Run |
Paducah Iron Mom |
Race |
13.1 mi |
1:53:52 |
8:42 |
|
| 5/16/2014 |
Run |
4 Mile Loop |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 5/21/2014 |
Run |
4 Mile Loop |
Easy |
3.1 mi |
28:16 |
9:01 |
|
| 5/26/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/28/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
36:27 |
9:02 |
|
| 5/29/2014 |
Run |
4 Mile Loop |
Easy |
3.3 mi |
29:12 |
8:50 |
|
| 5/31/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:22 |
8:36 |
|
| 6/1/2014 |
Run |
4 Mile Loop |
Easy |
4.2 mi |
36:29 |
8:44 |
|
| 6/3/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/4/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:25 |
9:02 |
|
| 6/7/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:48 |
8:54 |
|
| 6/11/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 6/14/2014 |
Run |
River and back |
Easy |
7.4 mi |
1:06:20 |
8:56 |
|
| 6/15/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
36:33 |
8:58 |
|
| 6/17/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:56 |
9:10 |
|
| 6/18/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:52 |
9:08 |
|
| 6/19/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:53 |
9:08 |
|
| 6/21/2014 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:12:35 |
9:04 |
|
| 6/22/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
37:35 |
9:16 |
|
| 6/24/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:06 |
9:11 |
|
| 6/25/2014 |
Run |
6 Mile Loop |
Easy |
6.3 mi |
55:49 |
8:56 |
|
| 6/27/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 6/28/2014 |
Run |
New greenway trial |
Long |
8.5 mi |
1:17:06 |
9:04 |
|
| 6/29/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
37:37 |
9:18 |
|
| 7/1/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
48:12 |
9:23 |
|
| 7/2/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
48:23 |
9:23 |
|
| 7/3/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:35 |
8:59 |
|
| 7/5/2014 |
Run |
New greenway trial |
Long |
9.0 mi |
1:22:35 |
9:10 |
|
| 7/6/2014 |
Run |
4 Mile Loop |
Easy |
4.2 mi |
37:14 |
8:55 |
|
| 7/9/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
47:17 |
9:11 |
|
| 7/10/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:05 |
9:10 |
|
| 7/12/2014 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
54:28 |
9:02 |
|
| 7/14/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:31 |
9:02 |
|