| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2014 |
Weights |
|
|
|
|
|
 |
| 2/21/2014 |
Rest |
|
Default |
|
|
|
|
| 4/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
|
|
|
| 11/2/2017 |
Run |
5 mile loop |
Easy |
0.2 mi |
1:23 |
7:17 |
|
| 11/19/2016 |
Run |
Fairway 5K |
Easy |
0.8 mi |
6:35 |
8:47 |
|
| 10/21/2017 |
Run |
River and back |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 5/19/2019 |
Run |
5 mile loop |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 4/22/2017 |
Run |
River 2 River |
Easy |
1.8 mi |
15:47 |
8:47 |
|
| 4/26/2019 |
Run |
5 mile loop |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
2.5 mi |
18:29 |
7:33 |
|
| 10/10/2018 |
Run |
Chicago Riverwalk |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 4/13/2019 |
Run |
River 2 River - leg 2 |
Race |
2.5 mi |
20:10 |
8:12 |
|
| 3/1/2014 |
Run |
|
Easy |
2.4 mi |
20:17 |
8:34 |
|
| 9/27/2014 |
Run |
United Way (BBQ On River) |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/12/2014 |
Run |
River 2 River - leg 3 |
Hill |
2.7 mi |
22:38 |
8:16 |
|
| 9/26/2015 |
Run |
4 Mile Loop |
Race |
3.1 mi |
22:49 |
7:21 |
|
| 10/18/2014 |
Run |
United Way (BBQ On River) |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 4/7/2019 |
Run |
5 mile loop |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 11/19/2016 |
Run |
Fairway 5K |
Race |
3.1 mi |
23:08 |
7:27 |
|
| 7/25/2015 |
Run |
Noble Park |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 1/8/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
23:37 |
7:51 |
|
| 1/24/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 2/1/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 11/10/2017 |
Run |
Eddyville 5K |
Race |
3.0 mi |
23:58 |
8:00 |
|
| 1/28/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 12/7/2016 |
Run |
5 mile loop |
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 10/4/2014 |
Run |
3 mile loop |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/1/2017 |
Run |
Iron Mom |
Easy |
3.0 mi |
24:11 |
8:03 |
|
| 9/30/2017 |
Run |
BBQ on the River |
Race |
3.1 mi |
24:29 |
7:50 |
|
| 2/14/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 4/12/2014 |
Run |
River 2 River - leg 1 |
Hill |
3.1 mi |
24:41 |
7:57 |
|
| 1/17/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 4/21/2018 |
Run |
River 2 River Relay |
Race |
3.0 mi |
24:42 |
8:23 |
|
| 4/8/2015 |
Run |
4 Mile Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 2/4/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:01 |
8:00 |
|
| 12/10/2016 |
Run |
5 mile loop |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 12/2/2017 |
Run |
Santa Claus 5K - Noble Park |
Race |
3.1 mi |
25:01 |
8:06 |
|
| 2/7/2015 |
Run |
3 mile loop |
Long |
3.1 mi |
25:02 |
8:02 |
|
| 12/2/2016 |
Run |
5 mile loop |
Race |
3.1 mi |
25:04 |
8:07 |
|
| 1/6/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:12 |
8:10 |
|
| 4/21/2018 |
Run |
|
Race |
3.0 mi |
25:13 |
8:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/10/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 10/23/2015 |
Run |
4 Mile Loop |
Easy |
3.0 mi |
25:25 |
8:25 |
|
| 10/3/2014 |
Run |
3 mile loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/8/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/11/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
25:47 |
8:36 |
|
| 2/28/2015 |
Run |
3 mile loop |
Easy |
3.3 mi |
25:51 |
7:53 |
|
| 8/12/2016 |
Run |
5 mile loop |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 8/5/2018 |
Run |
5 mile loop |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 4/10/2014 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.3 mi |
25:58 |
7:51 |
|
| 2/5/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 7/15/2018 |
Run |
River and back |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/16/2014 |
Run |
4 Mile Loop |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 4/3/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 4/4/2016 |
Run |
Pub Run |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 3/6/2017 |
Run |
Pub Run |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/12/2014 |
Run |
River 2 River - leg 2 |
Hill |
3.3 mi |
26:27 |
8:09 |
|
| 2/22/2014 |
Run |
|
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:35 |
7:46 |
|
| 6/27/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/21/2018 |
Run |
River 2 River Relay |
Race |
3.4 mi |
26:45 |
7:57 |
|
| 7/1/2018 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:57 |
8:02 |
|
| 10/12/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 4/25/2015 |
Run |
|
Race |
3.4 mi |
27:10 |
7:54 |
|
| 4/22/2017 |
Run |
River 2 River |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 5/8/2014 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 4/28/2019 |
Run |
5 mile loop |
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 7/8/2019 |
Run |
Pub Run |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 7/29/2018 |
Run |
River and back |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 3/15/2014 |
Run |
3 mile loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 1/22/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 4/1/2019 |
Run |
5 mile loop |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 4/17/2014 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 9/24/2016 |
Run |
5 mile loop |
Easy |
3.1 mi |
27:46 |
9:05 |
|
| 5/6/2014 |
Run |
3 mile loop |
Easy |
3.3 mi |
27:54 |
8:34 |
|
| 5/11/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 4/22/2017 |
Run |
River 2 River |
Easy |
3.3 mi |
28:06 |
8:31 |
|
| 4/14/2016 |
Run |
5 mile loop |
Easy |
3.3 mi |
28:10 |
8:39 |
|
| 5/21/2014 |
Run |
4 Mile Loop |
Easy |
3.1 mi |
28:16 |
9:01 |
|
| 4/13/2019 |
Run |
River 2 River - leg 1 |
Race |
3.3 mi |
28:16 |
8:31 |
|
| 5/10/2018 |
Run |
5 mile loop |
Easy |
3.3 mi |
28:47 |
8:45 |
|
| 3/8/2014 |
Run |
4 Mile Loop |
Easy |
3.3 mi |
28:51 |
8:42 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
28:57 |
9:00 |
|
| 10/17/2016 |
Run |
Pub Run |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 5/28/2017 |
Run |
5 mile loop |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 5/29/2014 |
Run |
4 Mile Loop |
Easy |
3.3 mi |
29:12 |
8:50 |
|
| 10/12/2015 |
Run |
Pub Run |
Easy |
3.2 mi |
29:12 |
9:03 |
|
| 7/22/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 8/29/2016 |
Run |
5 mile loop |
Easy |
3.3 mi |
29:23 |
8:55 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
29:31 |
9:23 |
|
| 10/16/2017 |
Run |
Pub Run |
Easy |
3.3 mi |
29:37 |
9:06 |
|
| 2/28/2019 |
Run |
5 mile loop |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 6/11/2015 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
30:05 |
7:32 |
|