| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/28/2013 |
Run |
United Way 5K (BBQ on the River) |
Race |
5.0 km |
23:25:01 |
7:32:14 |
 |
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:23:23 |
10:04 |
|
| 10/23/2011 |
Run |
St. Louis Rock N Roll |
Race |
26.2 mi |
4:16:13 |
9:47 |
|
| 8/18/2018 |
Run |
Iron Mom route |
Long |
20.0 mi |
3:11:09 |
9:34 |
|
| 9/15/2018 |
Run |
Iron Mom route |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 9/1/2018 |
Run |
Iron Mom route |
Long |
18.0 mi |
2:51:18 |
9:31 |
|
| 7/28/2018 |
Run |
River and back |
Long |
17.0 mi |
2:41:24 |
9:30 |
|
| 7/20/2019 |
Run |
Sweltering Sangria Half Marathon |
Race |
13.4 mi |
2:26:37 |
10:57 |
|
| 2/18/2017 |
Run |
Iron Mom |
Long |
15.0 mi |
2:13:33 |
8:54 |
|
| 7/21/2018 |
Run |
Iron Mom route |
Long |
14.0 mi |
2:11:21 |
9:23 |
|
| 8/4/2018 |
Run |
Iron Mom route |
Long |
13.5 mi |
2:05:42 |
9:18 |
|
| 7/7/2018 |
Run |
Greenway Trial |
Long |
14.0 mi |
2:05:32 |
8:58 |
|
| 8/30/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
14.1 mi |
2:05:27 |
8:54 |
|
| 7/6/2019 |
Run |
Greenway Trial |
Long |
13.0 mi |
2:03:51 |
9:32 |
|
| 2/11/2017 |
Run |
Iron Mom |
Long |
14.0 mi |
2:03:15 |
8:48 |
|
| 5/7/2016 |
Run |
Iron Mom |
Race |
13.1 mi |
2:01:41 |
9:18 |
|
| 4/28/2018 |
Run |
Greenway Trial |
Long |
13.1 mi |
2:00:31 |
9:12 |
|
| 5/12/2018 |
Run |
Lourdes Paducah Iron Mom |
Race |
13.2 mi |
1:59:49 |
9:07 |
|
| 5/13/2017 |
Run |
Iron Mom |
Race |
13.1 mi |
1:59:06 |
9:06 |
|
| 9/13/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
14.0 mi |
1:58:50 |
8:29 |
|
| 8/16/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
13.2 mi |
1:58:45 |
9:00 |
|
| 6/30/2018 |
Run |
Iron Mom route |
Long |
12.0 mi |
1:56:53 |
9:45 |
|
| 4/23/2016 |
Run |
Iron Mom |
Long |
13.0 mi |
1:55:37 |
8:53 |
|
| 4/14/2018 |
Run |
Iron Mom route |
Long |
12.5 mi |
1:54:42 |
9:11 |
|
| 5/10/2014 |
Run |
Paducah Iron Mom |
Race |
13.1 mi |
1:53:52 |
8:42 |
|
| 8/25/2018 |
Run |
River and back |
Long |
12.3 mi |
1:53:44 |
9:18 |
|
| 4/4/2015 |
Run |
Oak Barrel Half Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 11/10/2018 |
Run |
Pearl of the Purchase |
Race |
13.0 mi |
1:52:47 |
8:42 |
|
| 3/15/2015 |
Run |
Iron Mom route |
Long |
13.1 mi |
1:52:36 |
8:36 |
|
| 2/4/2017 |
Run |
Iron Mom |
Long |
13.1 mi |
1:52:23 |
8:35 |
|
| 9/23/2018 |
Run |
Iron Mom route |
Long |
12.0 mi |
1:52:10 |
9:21 |
|
| 5/12/2012 |
Run |
Paducah Iron Mom |
Race |
13.1 mi |
1:52:02 |
8:34 |
|
| 4/27/2019 |
Run |
Derby mini Marathon |
Race |
13.1 mi |
1:51:14 |
8:30 |
|
| 5/11/2019 |
Run |
Lourdes Paducah Iron Mom |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 10/11/2015 |
Run |
Iron Horse Half Marathon |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 5/9/2015 |
Run |
Iron Mom route |
Race |
13.1 mi |
1:48:58 |
8:20 |
|
| 9/9/2018 |
Run |
Iron Mom route |
Long |
12.0 mi |
1:48:09 |
9:01 |
|
| 9/19/2015 |
Run |
Noble Park |
Easy |
12.0 mi |
1:47:13 |
8:57 |
|
| 12/6/2014 |
Run |
St. Jude Half Marathon |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 4/6/2019 |
Run |
Greenway Trial |
Long |
11.5 mi |
1:46:23 |
9:15 |
|
| 4/7/2018 |
Run |
Greenway Trial |
Long |
11.4 mi |
1:46:00 |
9:18 |
|
| 10/5/2014 |
Run |
MO' Cowbell |
Race |
13.1 mi |
1:44:58 |
8:01 |
|
| 4/1/2016 |
Run |
River and back |
Long |
12.0 mi |
1:44:42 |
8:44 |
|
| 3/5/2017 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:44:10 |
7:58 |
|
| 5/26/2018 |
Run |
Greenway Trial |
Long |
11.0 mi |
1:42:36 |
9:20 |
|
| 11/22/2014 |
Run |
|
Race |
12.9 mi |
1:42:28 |
7:58 |
|
| 9/12/2015 |
Run |
River and back |
Easy |
11.7 mi |
1:41:52 |
8:45 |
|
| 8/2/2014 |
Run |
New greenway trial |
Long |
11.0 mi |
1:41:49 |
9:15 |
|
| 3/1/2015 |
Run |
River and back |
Long |
12.0 mi |
1:40:35 |
8:23 |
|
| 10/7/2017 |
Run |
River and back |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 3/24/2018 |
Run |
Noble Park |
Long |
10.3 mi |
1:36:52 |
9:23 |
|
| 2/4/2019 |
Run |
River and back |
Long |
10.5 mi |
1:36:19 |
9:11 |
|
| 9/16/2017 |
Run |
River and back |
Long |
10.0 mi |
1:35:57 |
9:36 |
|
| 2/9/2019 |
Run |
River and back |
Long |
10.2 mi |
1:35:19 |
9:24 |
|
| 8/11/2018 |
Run |
Iron Mom route |
Long |
10.1 mi |
1:35:19 |
9:29 |
|
| 1/21/2017 |
Run |
5 mile loop |
Long |
11.0 mi |
1:35:13 |
8:40 |
|
| 2/15/2015 |
Run |
Iron Mom route |
Long |
11.0 mi |
1:34:19 |
8:33 |
|
| 8/16/2018 |
Run |
Iron Mom route |
Easy |
10.0 mi |
1:34:16 |
9:26 |
|
| 3/23/2019 |
Run |
Greenway Trial |
Easy |
10.0 mi |
1:33:35 |
9:21 |
|
| 3/10/2018 |
Run |
Iron Mom route |
Long |
10.0 mi |
1:32:51 |
9:17 |
|
| 5/19/2018 |
Run |
Greenway Trial |
Long |
10.0 mi |
1:32:05 |
9:13 |
|
| 2/10/2018 |
Run |
River and back |
Long |
10.0 mi |
1:31:48 |
9:11 |
|
| 9/17/2016 |
Run |
River and back |
Long |
10.2 mi |
1:31:05 |
8:58 |
|
| 9/2/2017 |
Run |
River and back |
Long |
9.5 mi |
1:30:49 |
9:34 |
|
| 3/19/2016 |
Run |
River and back |
Long |
10.3 mi |
1:30:25 |
8:47 |
|
| 7/19/2014 |
Run |
New greenway trial |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 6/16/2018 |
Run |
Cruise run |
Easy |
10.0 mi |
1:30:01 |
9:01 |
|
| 5/6/2017 |
Run |
Iron Mom |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 3/3/2018 |
Run |
River and back |
Long |
9.5 mi |
1:29:34 |
9:26 |
|
| 6/22/2019 |
Run |
River and back |
Long |
9.9 mi |
1:28:39 |
8:56 |
|
| 8/29/2015 |
Run |
River and back |
Easy |
10.0 mi |
1:28:22 |
8:51 |
|
| 3/4/2016 |
Run |
River and back |
Easy |
10.0 mi |
1:27:40 |
8:46 |
|
| 8/9/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
9.7 mi |
1:27:15 |
9:00 |
|
| 6/3/2016 |
Run |
Iron Mom |
Long |
9.1 mi |
1:27:08 |
9:36 |
|
| 11/4/2017 |
Run |
Tunnel Hill 10 Miler |
Race |
10.0 mi |
1:26:40 |
8:40 |
|
| 8/15/2015 |
Run |
Noble Park |
Easy |
10.0 mi |
1:26:14 |
8:36 |
|
| 3/17/2014 |
Run |
|
Long |
10.0 mi |
1:26:04 |
8:37 |
|
| 11/15/2014 |
Run |
10 mile -greenway |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 8/28/2018 |
Run |
Greenway Trial |
Easy |
9.4 mi |
1:25:20 |
9:05 |
|
| 1/31/2015 |
Run |
6 Mile Loop |
Long |
10.0 mi |
1:25:12 |
8:30 |
|
| 7/14/2018 |
Run |
River and back |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 8/10/2018 |
Run |
Greenway Trial |
Easy |
9.0 mi |
1:25:09 |
9:28 |
|
| 8/30/2018 |
Run |
Iron Mom route |
Easy |
9.0 mi |
1:25:06 |
9:28 |
|
| 11/8/2014 |
Run |
10 mile -greenway |
Long |
10.0 mi |
1:24:54 |
8:28 |
|
| 1/7/2017 |
Run |
5 mile loop |
Long |
10.0 mi |
1:24:48 |
8:29 |
|
| 3/30/2014 |
Run |
Storm The Campus 10 Mile Run |
Race |
10.0 mi |
1:23:57 |
8:24 |
|
| 8/7/2018 |
Run |
Greenway Trial |
Easy |
9.0 mi |
1:23:45 |
9:18 |
|
| 2/25/2018 |
Run |
Greenway Trial |
Long |
9.2 mi |
1:23:45 |
9:07 |
|
| 7/31/2018 |
Run |
River and back |
Easy |
9.0 mi |
1:23:18 |
9:15 |
|
| 11/3/2018 |
Run |
Tunnel Hill 10 Mile Trail Run |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 9/20/2014 |
Run |
River and back |
Long |
9.8 mi |
1:22:57 |
8:30 |
|
| 9/13/2018 |
Run |
5 mile loop |
Easy |
9.1 mi |
1:22:50 |
9:08 |
|
| 7/13/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:37 |
9:11 |
|
| 7/5/2014 |
Run |
New greenway trial |
Long |
9.0 mi |
1:22:35 |
9:10 |
|
| 8/3/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:27 |
9:10 |
|
| 9/11/2018 |
Run |
Greenway Trial |
Easy |
9.1 mi |
1:22:18 |
9:03 |
|
| 7/9/2016 |
Run |
River and back |
Long |
9.1 mi |
1:21:36 |
8:59 |
|
| 6/25/2016 |
Run |
River and back |
Long |
9.0 mi |
1:21:17 |
9:00 |
|
| 11/7/2015 |
Run |
|
Race |
10.0 mi |
1:21:12 |
8:06 |
|
| 3/9/2014 |
Run |
|
Long |
9.0 mi |
1:21:07 |
9:01 |
|