Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/17/2014 Run   6 x Hill 3.8 mi 34:07 9:05
2/19/2014 Weights          
2/20/2014 Run   Easy 4.0 mi 33:09 8:17
2/21/2014 Rest   Default      
2/22/2014 Run   Easy 3.1 mi 26:29 8:33
3/1/2014 Run   Easy 2.4 mi 20:17 8:34
3/9/2014 Run   Long 9.0 mi 1:21:07 9:01
3/17/2014 Run   Long 10.0 mi 1:26:04 8:37
3/23/2014 Run   Easy 8.5 mi 1:14:46 8:46
4/1/2014 Run   Easy 5.0 mi 43:05 8:35
4/2/2014 Run   Tempo 5.0 mi 42:02 8:24
4/3/2014 Run   Easy 5.0 mi 42:36 8:29
4/4/2014 Run   Easy 3.0 mi 26:53 8:51
4/10/2014 Run   Easy 3.0 mi 25:56 8:39
4/22/2014 Run   Easy 5.0 mi 45:01 9:00
4/26/2014 Run   Easy 4.0 mi 35:09 8:46
4/27/2014 Run   Easy 7.0 mi 1:05:08 9:16
4/29/2014 Run   Easy 5.0 mi 45:17 9:02
5/1/2014 Run   Easy 5.1 mi 45:38 9:02
5/4/2014 Run   Easy 7.4 mi 1:09:24 9:25
11/22/2014 Run   Race 12.9 mi 1:42:28 7:58
4/25/2015 Run   Race 3.4 mi 27:10 7:54
10/25/2015 Run   Easy 6.2 mi 52:52 8:33
11/7/2015 Run   Race 10.0 mi 1:21:12 8:06
2/13/2017 Run   Easy 3.8 mi 32:42 8:33
4/21/2018 Run   Race 3.0 mi 25:13 8:23
11/8/2014 Run
10 mile -greenway
 Long 10.0 mi 1:24:54 8:28
11/15/2014 Run
10 mile -greenway
 Long 10.0 mi 1:25:40 8:34
3/15/2014 Run
3 mile loop
 Easy 3.2 mi 27:23 8:34
4/17/2014 Run
3 mile loop
 Easy 3.1 mi 27:45 8:58
5/6/2014 Run
3 mile loop
 Easy 3.3 mi 27:54 8:34
5/8/2014 Run
3 mile loop
 Easy 3.1 mi 27:13 8:47
10/3/2014 Run
3 mile loop
 Easy 3.0 mi 25:30 8:30
10/4/2014 Run
3 mile loop
 Easy 3.0 mi 24:09 8:03
1/6/2015 Run
3 mile loop
 Easy 3.1 mi 25:12 8:10
1/10/2015 Run
3 mile loop
 Easy 3.1 mi 25:25 8:12
1/17/2015 Run
3 mile loop
 Easy 3.1 mi 24:42 7:59
1/24/2015 Run
3 mile loop
 Easy 3.1 mi 23:48 7:41
1/28/2015 Run
3 mile loop
 Easy 3.1 mi 24:01 7:45
2/1/2015 Run
3 mile loop
 Easy 3.1 mi 23:54 7:43
2/4/2015 Run
3 mile loop
 Easy 3.1 mi 25:01 8:00
2/7/2015 Run
3 mile loop
 Long 3.1 mi 25:02 8:02
2/14/2015 Run
3 mile loop
 Easy 3.1 mi 24:40 7:58
2/28/2015 Run
3 mile loop
 Easy 3.3 mi 25:51 7:53
4/3/2015 Run
3 mile loop
 Easy 3.1 mi 26:17 8:29
1/10/2014 Run
4 - mile loop
 Easy 4.0 mi 36:01 8:55
1/14/2014 Run
4 - mile loop
 Easy 4.0 mi 34:47 8:41
1/19/2014 Run
4 - mile loop
 Easy 4.0 mi 34:19 8:34
1/22/2014 Run
4 - mile loop
 Easy 4.0 mi 37:34 9:24
2/18/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:19 8:50
2/25/2014 Run
4 Mile Loop
 Easy 4.1 mi 35:46 8:49
3/8/2014 Run
4 Mile Loop
 Easy 3.3 mi 28:51 8:42
3/20/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:17 8:47
4/9/2014 Run
4 Mile Loop
 Tempo 4.0 mi 34:35 8:38
4/18/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:08 8:46
5/16/2014 Run
4 Mile Loop
 Easy 3.1 mi 26:17 8:29
5/21/2014 Run
4 Mile Loop
 Easy 3.1 mi 28:16 9:01
5/26/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:22 8:51
5/28/2014 Run
4 Mile Loop
 Easy 4.0 mi 36:27 9:02
5/29/2014 Run
4 Mile Loop
 Easy 3.3 mi 29:12 8:50
6/1/2014 Run
4 Mile Loop
 Easy 4.2 mi 36:29 8:44
6/3/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:45 8:57
6/7/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:48 8:54
6/11/2014 Run
4 Mile Loop
 Easy 4.0 mi 36:39 9:08
6/15/2014 Run
4 Mile Loop
 Easy 4.1 mi 36:33 8:58
6/22/2014 Run
4 Mile Loop
 Easy 4.1 mi 37:35 9:16
6/29/2014 Run
4 Mile Loop
 Easy 4.1 mi 37:37 9:18
7/6/2014 Run
4 Mile Loop
 Easy 4.2 mi 37:14 8:55
7/20/2014 Run
4 Mile Loop
 Easy 4.0 mi 35:50 8:58
8/3/2014 Run
4 Mile Loop
 Easy 4.1 mi 36:00 8:47
9/21/2014 Run
4 Mile Loop
 Easy 4.1 mi 34:06 8:20
9/29/2014 Run
4 Mile Loop
 Easy 4.0 mi 34:37 8:37
10/8/2014 Run
4 Mile Loop
 Easy 4.1 mi 33:46 8:21
11/5/2014 Run
4 Mile Loop
 Easy 4.1 mi 34:16 8:28
11/25/2014 Run
4 Mile Loop
 Easy 4.0 mi 33:21 8:21
12/2/2014 Run
4 Mile Loop
 Easy 4.0 mi 33:51 8:28
12/20/2014 Run
4 Mile Loop
 Easy 4.0 mi 34:35 8:39
12/23/2014 Run
4 Mile Loop
 Easy 4.0 mi 34:35 8:39
12/31/2014 Run
4 Mile Loop
 Easy 4.0 mi 33:38 8:25
1/15/2015 Run
4 Mile Loop
 Easy 4.0 mi 34:03 8:31
2/11/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:20 8:22
3/14/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:48 8:27
3/28/2015 Run
4 Mile Loop
 Easy 4.0 mi 35:05 8:47
3/31/2015 Run
4 Mile Loop
 Easy 4.0 mi 34:18 8:34
4/8/2015 Run
4 Mile Loop
 Easy 3.0 mi 24:54 8:18
4/14/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:41 8:26
4/18/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:43 8:26
4/22/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:28 8:22
4/23/2015 Run
4 Mile Loop
 Easy 4.0 mi 32:36 8:09
5/6/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:47 8:26
5/13/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:11 8:18
5/28/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:41 8:26
6/7/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:37 8:22
6/10/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:45 8:27
7/1/2015 Run
4 Mile Loop
 Easy 4.0 mi 34:46 8:42
7/5/2015 Run
4 Mile Loop
 Easy 4.0 mi 33:44 8:26
7/8/2015 Run
4 Mile Loop
 Easy 4.0 mi 34:07 8:39
7/20/2015 Run
4 Mile Loop
 Easy 4.2 mi 35:25 8:33
7/31/2015 Run
4 Mile Loop
 Easy 4.0 mi 34:07 8:32
8/7/2015 Run
4 Mile Loop
 Easy 4.1 mi 35:09 8:32
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