| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2018 |
Run |
Pub Run |
Easy |
3.3 mi |
30:08 |
9:15 |
 |
| 7/26/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 7/21/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
30:25 |
10:01 |
|
| 6/24/2018 |
Run |
Greenway Trial |
Easy |
3.3 mi |
30:26 |
9:14 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 12/5/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 6/7/2018 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
31:15 |
7:49 |
|
| 5/10/2017 |
Run |
5 mile loop |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 6/7/2012 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 10/30/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
31:34 |
8:31 |
|
| 4/10/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 10/23/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
31:35 |
8:35 |
|
| 2/19/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
31:38 |
8:29 |
|
| 4/24/2017 |
Run |
5 mile loop |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 3/27/2017 |
Run |
Iron Mom |
Easy |
3.7 mi |
31:48 |
8:33 |
|
| 9/24/2015 |
Run |
4 Mile Loop |
Easy |
3.8 mi |
31:50 |
8:30 |
|
| 3/8/2016 |
Run |
5 mile loop |
Easy |
3.7 mi |
32:03 |
8:44 |
|
| 10/24/2016 |
Run |
Pub Run |
Easy |
3.7 mi |
32:04 |
8:39 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/13/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 4/17/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:09 |
8:42 |
|
| 3/13/2017 |
Run |
Pub Run |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 2/12/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:14 |
8:38 |
|
| 10/31/2016 |
Run |
Pub Run |
Easy |
3.7 mi |
32:17 |
8:43 |
|
| 1/30/2017 |
Run |
Pub Run |
Easy |
4.0 mi |
32:17 |
8:04 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.8 mi |
32:18 |
8:27 |
|
| 12/4/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:18 |
8:39 |
|
| 1/22/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:24 |
8:43 |
|
| 6/6/2019 |
Run |
Superman 4 Mile |
Race |
4.1 mi |
32:24 |
7:59 |
|
| 6/19/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:25 |
8:46 |
|
| 8/28/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
32:30 |
8:02 |
|
| 4/23/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 2/26/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 9/4/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:39 |
8:50 |
|
| 12/28/2016 |
Run |
Pub Run |
Easy |
3.8 mi |
32:41 |
8:43 |
|
| 2/13/2017 |
Run |
|
Easy |
3.8 mi |
32:42 |
8:33 |
|
| 2/5/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:45 |
8:50 |
|
| 1/23/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
32:47 |
8:45 |
|
| 3/2/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/5/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:49 |
8:53 |
|
| 9/18/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:49 |
8:51 |
|
| 10/9/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:56 |
8:53 |
|
| 10/15/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 6/4/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:02 |
8:15 |
|
| 2/20/2017 |
Run |
Pub Run |
Easy |
4.1 mi |
33:04 |
8:09 |
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 5/13/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 9/12/2016 |
Run |
Pub Run |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 11/21/2016 |
Run |
Pub Run |
Easy |
3.8 mi |
33:12 |
8:47 |
|
| 9/12/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 9/11/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
33:15 |
8:43 |
|
| 9/26/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
33:16 |
8:47 |
|
| 11/10/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 10/22/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 2/11/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:20 |
8:22 |
|
| 7/17/2017 |
Run |
Pub Run |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 11/25/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/13/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 9/10/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 4/22/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/26/2018 |
Run |
Pub Run |
Easy |
3.8 mi |
33:35 |
8:48 |
|
| 6/7/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:37 |
8:22 |
|
| 8/28/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
33:37 |
9:06 |
|
| 12/31/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/30/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 4/14/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/28/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/30/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 4/18/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/5/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/16/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/10/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/12/2016 |
Run |
5 mile loop |
Long |
4.0 mi |
33:45 |
8:27 |
|
| 6/3/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 10/8/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
33:46 |
8:21 |
|
| 5/6/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 3/14/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 6/12/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
33:48 |
9:15 |
|
| 5/7/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 12/2/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/27/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
33:51 |
9:05 |
|
| 4/13/2019 |
Run |
River 2 River - leg 3 |
Race |
3.8 mi |
33:53 |
8:53 |
|
| 10/9/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/10/2016 |
Run |
Pub Run |
Easy |
3.7 mi |
33:58 |
9:07 |
|
| 2/27/2017 |
Run |
Pub Run |
Easy |
4.1 mi |
33:58 |
8:21 |
|
| 11/26/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 12/3/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:01 |
8:29 |
|
| 3/31/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:02 |
8:28 |
|
| 1/15/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/29/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 9/21/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 3/25/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 2/17/2014 |
Run |
|
6 x Hill |
3.8 mi |
34:07 |
9:05 |
|
| 7/8/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:07 |
8:39 |
|
| 7/31/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/12/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 8/20/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 10/3/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:13 |
8:24 |
|
| 12/14/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:13 |
8:31 |
|
|