| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2016 |
Run |
TC 10 Mile |
Race |
10.0 mi |
55:07 |
5:31 |
 |
| 10/9/2016 |
Run |
|
wu/cd |
3.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Long |
13.3 mi |
1:26:00 |
6:28 |
|
| 1/2/2016 |
Run |
|
Normal |
7.0 mi |
49:00 |
7:00 |
|
| 1/1/2016 |
Run |
|
Normal |
10.5 mi |
1:08:00 |
6:29 |
|
| 7/5/2015 |
Run |
|
Normal |
9.5 mi |
1:05:30 |
6:54 |
|
| 7/4/2015 |
Run |
|
Normal |
11.2 mi |
1:18:00 |
6:58 |
|
| 7/3/2015 |
Run |
|
Long Medium |
14.8 mi |
1:34:00 |
6:23 |
|
| 7/2/2015 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/1/2015 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 6/30/2015 |
Run |
|
Interval |
11.0 mi |
1:04:25 |
5:52 |
|
| 6/29/2015 |
Run |
|
Easy |
10.2 mi |
1:14:00 |
7:16 |
|
| 6/29/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/28/2015 |
Run |
|
Long Easy |
14.4 mi |
1:33:15 |
6:30 |
|
| 6/27/2015 |
Run |
|
Normal |
9.8 mi |
1:07:00 |
6:51 |
|
| 6/26/2015 |
Run |
|
Normal |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/24/2015 |
Run |
|
Fartlek |
10.2 mi |
1:05:00 |
6:23 |
|
| 6/23/2015 |
Run |
|
Normal |
9.5 mi |
1:03:00 |
6:38 |
|
| 6/23/2015 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/22/2015 |
Run |
W River Rd (no trails), Minnehaha Pkwy, Longfellow |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/21/2015 |
Run |
W River Rd, Ford, Franklin, 32nd |
Easy |
11.2 mi |
1:17:00 |
6:53 |
|
| 5/16/2015 |
Run |
|
Interval |
9.5 mi |
59:00 |
6:13 |
|
| 4/17/2015 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 4/5/2015 |
Run |
|
Long Medium |
17.5 mi |
1:57:00 |
6:42 |
|
| 4/1/2015 |
Run |
|
Interval |
6.0 km |
18:04 |
4:51 |
|
| 4/1/2015 |
Run |
|
wu/cd |
7.0 mi |
50:00 |
7:09 |
|
| 3/31/2015 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/31/2015 |
Run |
|
Normal |
10.3 mi |
1:10:00 |
6:50 |
|
| 3/30/2015 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/29/2015 |
Run |
|
Race |
8.0 km |
24:55 |
5:01 |
|
| 3/29/2015 |
Run |
|
wu/cd |
6.0 mi |
42:00 |
7:00 |
|
| 3/28/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 3/27/2015 |
Run |
|
Interval |
1.3 mi |
5:15 |
4:12 |
|
| 3/25/2015 |
Run |
|
Medium |
9.5 mi |
1:03:00 |
6:38 |
|
| 3/24/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/22/2015 |
Run |
|
Race |
8.0 km |
25:04 |
5:03 |
|
| 3/22/2015 |
Run |
|
wu/cd |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/15/2015 |
Run |
|
Long Medium |
15.0 mi |
1:38:00 |
6:32 |
|
| 3/14/2015 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/13/2015 |
Run |
None |
Threshold |
12.6 mi |
1:19:00 |
6:17 |
|
| 3/13/2015 |
Run |
None |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/12/2015 |
Run |
Franklin, Greenway Loop |
wu/cd |
7.0 mi |
49:00 |
7:00 |
|
| 3/11/2015 |
Run |
Franklin 500 |
wu/cd |
9.6 mi |
1:07:00 |
6:59 |
|
| 3/11/2015 |
Run |
Franklin 500 |
Hill |
4.0 km |
12:00 |
4:50 |
|
| 3/10/2015 |
Run |
Lilydale |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 3/8/2015 |
Run |
Greenway, W around Lakes, Pkwy, Longfellow, 32nd |
Long Medium |
15.0 mi |
1:37:30 |
6:30 |
|
| 3/7/2015 |
Run |
Lake, Franklin, 29th |
Easy |
5.1 mi |
38:30 |
7:30 |
|
| 3/7/2015 |
Run |
32nd/31st - Isles - Greenway |
Easy |
10.4 mi |
1:13:00 |
7:02 |
|
| 3/6/2015 |
Run |
Ford, Franklin w/ Greenway |
Fartlek |
10.4 mi |
1:05:45 |
6:22 |
|
| 3/5/2015 |
Rest |
|
Normal |
|
|
|
|
| 3/4/2015 |
Run |
Greenway, E of Lakes, Minneahaha, Longfellow |
Fartlek |
14.0 mi |
1:32:00 |
6:35 |
|
| 3/3/2015 |
Run |
Shepherd (from RnF) |
Normal |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/2/2015 |
Rest |
|
Normal |
|
|
|
|
| 3/1/2015 |
Run |
|
Long Medium |
14.5 mi |
1:31:00 |
6:17 |
|
| 2/28/2015 |
Run |
|
Normal |
8.8 mi |
1:01:00 |
6:59 |
|
| 2/27/2015 |
Run |
|
wu/cd |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2015 |
Run |
|
Threshold |
4.0 mi |
21:32 |
5:23 |
|
| 2/26/2015 |
Rest |
|
Normal |
|
|
|
|
| 2/25/2015 |
Run |
|
Fartlek |
11.0 mi |
1:09:00 |
6:17 |
|
| 2/24/2015 |
Run |
|
Normal |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/23/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/21/2015 |
Run |
|
Normal |
11.0 mi |
|
|
|
| 2/20/2015 |
Run |
|
Normal |
9.5 mi |
|
|
|
| 2/18/2015 |
Run |
|
Normal |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/17/2015 |
Run |
|
Normal |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/16/2015 |
Run |
|
Normal |
9.5 mi |
1:03:00 |
6:38 |
|
| 2/15/2015 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/26/2015 |
Run |
|
Threshold |
12.5 mi |
1:20:00 |
6:24 |
|
| 12/31/2014 |
Run |
|
Hill |
10.5 mi |
1:09:00 |
6:35 |
|
| 12/30/2014 |
Run |
|
Normal |
11.0 mi |
|
|
|
| 12/29/2014 |
Run |
|
Normal |
15.0 mi |
1:44:00 |
6:56 |
|
| 12/28/2014 |
Run |
|
Normal |
11.0 mi |
|
|
|
| 12/26/2014 |
Run |
|
Normal |
9.4 mi |
1:04:45 |
6:56 |
|
| 12/25/2014 |
Run |
|
Normal |
7.5 mi |
52:00 |
6:56 |
|
| 12/25/2014 |
Run |
|
Normal |
9.2 mi |
1:04:00 |
6:58 |
|
| 12/23/2014 |
Run |
|
Normal |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/22/2014 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/22/2014 |
Run |
|
Easy |
9.3 mi |
1:05:20 |
7:02 |
|
| 12/21/2014 |
Run |
|
Long Easy |
17.3 mi |
1:57:20 |
6:49 |
|
| 12/20/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/20/2014 |
Run |
|
Normal |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/19/2014 |
Run |
|
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/18/2014 |
Run |
|
Normal |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/17/2014 |
Run |
|
Normal |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/16/2014 |
Run |
|
Normal |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/15/2014 |
Run |
|
Normal |
8.2 mi |
55:30 |
6:47 |
|
| 12/14/2014 |
Run |
|
Long Medium |
15.2 mi |
1:34:20 |
6:13 |
|
| 12/13/2014 |
Run |
|
Normal |
6.6 mi |
46:40 |
7:05 |
|
| 12/13/2014 |
Run |
|
Normal |
8.2 mi |
58:00 |
7:07 |
|
| 12/12/2014 |
Run |
|
Threshold |
9.9 mi |
1:04:00 |
6:28 |
|
| 12/10/2014 |
Run |
|
Normal |
10.4 mi |
1:12:00 |
6:56 |
|
| 12/9/2014 |
Run |
|
Normal |
10.3 mi |
1:06:00 |
6:25 |
|
| 12/8/2014 |
XC Ski |
|
Normal |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2014 |
Run |
|
Normal |
13.9 mi |
1:27:00 |
6:17 |
|
| 12/6/2014 |
XC Ski |
|
Normal |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/6/2014 |
Run |
|
Normal |
8.8 mi |
1:01:00 |
6:56 |
|
| 12/5/2014 |
Run |
|
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/3/2014 |
Run |
|
Normal |
10.3 mi |
1:11:00 |
6:56 |
|
| 12/2/2014 |
Run |
|
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|