| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2004 |
Run |
track |
Race |
800.0 m |
1:58 |
3:57 |
 |
| 5/24/2004 |
Run |
track |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 8/14/2004 |
Run |
Copy of Run Through Hell Race |
Race |
10.0 mi |
1:00:23 |
6:03 |
|
| 10/8/2005 |
Run |
stratford woods |
Race |
5.0 km |
16:04 |
5:11 |
|
| 3/13/2006 |
Run |
Heritage |
Easy |
6.9 mi |
50:51 |
7:23 |
|
| 3/13/2006 |
Run |
Heritage |
Easy |
6.9 mi |
47:23 |
6:53 |
|
| 3/14/2006 |
Run |
Bridge |
Easy |
5.8 mi |
40:07 |
6:53 |
|
| 3/15/2006 |
Run |
Bridge |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 3/16/2006 |
Run |
Bridge |
Easy |
5.8 mi |
39:59 |
6:51 |
|
| 4/12/2006 |
Run |
Bridge |
Tempo |
3.7 mi |
20:59 |
5:38 |
|
| 4/14/2006 |
Bike |
|
Tempo |
9.2 mi |
29:14 |
3:11 |
|
| 4/16/2006 |
Run |
peaceful night/early morning run |
Long |
9.4 mi |
1:12:01 |
7:42 |
|
| 4/18/2006 |
Bike |
swan valley |
Long |
33.5 mi |
1:38:13 |
2:56 |
|
| 4/18/2006 |
Run |
peaceful night/early morning run |
Interval |
3.0 mi |
13:33 |
4:31 |
|
| 4/19/2006 |
Run |
Bridge |
Tempo |
3.8 mi |
21:02 |
5:33 |
|
| 4/20/2006 |
Bike |
|
Easy |
12.0 mi |
47:07 |
3:56 |
|
| 5/4/2006 |
Run |
15 miler |
Long |
14.9 mi |
1:47:11 |
7:12 |
|
| 5/13/2006 |
Run |
that tempo run route i did that one time |
Tempo |
4.6 mi |
24:26 |
5:22 |
|
| 7/23/2006 |
Run |
15 miler |
Long |
14.0 mi |
1:41:12 |
7:14 |
|
| 7/24/2006 |
Run |
Bridge |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 7/26/2006 |
Run |
out and back 3 |
Easy |
3.0 mi |
21:57 |
7:20 |
|
| 7/27/2006 |
Run |
35 min tempo |
Tempo |
4.5 mi |
35:00 |
7:43 |
|
| 7/28/2006 |
Run |
35 min tempo |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 7/29/2006 |
Run |
35 min tempo |
Fartlek |
7.0 mi |
51:02 |
7:18 |
|
| 7/30/2006 |
Run |
out and back 3 |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 8/3/2006 |
Run |
picking up SVSU girls route. "I like Girls!!!" |
Long |
9.6 mi |
56:32 |
5:53 |
|
| 8/5/2006 |
Run |
8 w/joe |
Easy |
7.5 mi |
58:41 |
7:49 |
|
| 8/5/2006 |
Golf |
|
Default |
|
|
|
|
| 8/6/2006 |
Run |
long runnig thimg |
Long |
16.0 mi |
2:06:30 |
7:55 |
|
| 8/12/2006 |
Run |
Copy of Run Through Hell Race |
Race |
10.0 mi |
1:07:40 |
6:46 |
|
| 8/22/2006 |
Run |
4-miler |
Interval |
6.0 mi |
46:42 |
7:49 |
|
| 8/23/2006 |
Run |
4-miler |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/27/2006 |
Run |
19 is so long. a marathon is longer. what the hell did i get into |
Long |
19.1 mi |
2:20:26 |
7:22 |
|
| 8/28/2006 |
Run |
westervelt [2] |
Easy |
4.1 mi |
27:31 |
6:39 |
|
| 8/29/2006 |
Run |
that tempo run route i did that one time [2] |
Tempo |
6.2 mi |
45:00 |
7:18 |
|
| 8/30/2006 |
Run |
westervelt [2] |
Fartlek |
4.1 mi |
23:56 |
5:47 |
|
| 9/4/2006 |
Run |
longest run so far |
Long |
20.0 mi |
2:29:01 |
7:28 |
|
| 9/6/2006 |
Run |
westervelt [2] |
Easy |
4.1 mi |
27:40 |
6:41 |
|
| 9/17/2006 |
Run |
shiwassee |
Fartlek |
10.0 mi |
1:01:03 |
6:07 |
|
| 9/18/2006 |
Run |
20 mile saginaw |
Long |
20.3 mi |
2:28:36 |
7:19 |
|
| 9/19/2006 |
Run |
out and back 5 |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 9/20/2006 |
Run |
that tempo run route i did that one time [2] |
Tempo |
6.2 mi |
45:00 |
7:18 |
|
| 9/21/2006 |
Run |
out and back 5 |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 9/23/2006 |
Run |
that tempo run route i did that one time [2] |
Easy |
6.2 mi |
43:58 |
7:08 |
|
| 9/24/2006 |
Run |
13 miler |
Long |
13.0 mi |
1:39:58 |
7:40 |
|
| 9/25/2006 |
yoga |
|
Default |
|
35:00 |
|
|
| 9/29/2006 |
Run |
10 with joe |
Long |
10.1 mi |
1:13:17 |
7:18 |
|
| 10/1/2006 |
Run |
Copy of Ann Arbor Grand Tour |
Long |
20.0 mi |
2:56:10 |
8:49 |
|
| 10/9/2006 |
Run |
shiwassee |
Fartlek |
4.0 mi |
25:19 |
6:18 |
|
| 10/10/2006 |
Run |
shiwassee |
Long |
12.1 mi |
1:17:43 |
6:27 |
|
| 10/11/2006 |
Run |
ymca |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 10/22/2006 |
Run |
Copy of Louisville Marathon |
Race |
26.2 mi |
3:54:29 |
8:57 |
|
| 11/15/2006 |
Run |
westervelt [2] |
Easy |
4.2 mi |
29:17 |
7:03 |
|
| 11/20/2006 |
Run |
westervelt [2] |
Fartlek |
4.2 mi |
24:55 |
6:00 |
|
| 11/21/2006 |
Run |
westervelt [2] |
Easy |
4.2 mi |
29:54 |
7:12 |
|
| 11/28/2006 |
Run |
bay to davis home |
Interval |
7.0 mi |
48:56 |
6:59 |
|
| 12/4/2006 |
Run |
mack, hem, mack, state [2] |
Long |
7.2 mi |
54:32 |
7:34 |
|
| 12/6/2006 |
Run |
aunt christines |
Easy |
7.6 mi |
52:22 |
6:57 |
|
| 12/12/2006 |
Run |
carralton run |
Easy |
7.5 mi |
52:25 |
7:02 |
|
| 12/24/2006 |
Run |
westervelt |
Easy |
3.7 mi |
26:05 |
7:00 |
|
| 1/1/2007 |
Run |
after team loses run |
Long |
10.9 mi |
1:20:58 |
7:25 |
|
| 1/28/2007 |
Run |
chipmacksthembrockzahnmackchip |
Easy |
4.6 mi |
37:13 |
8:03 |
|
| 1/30/2007 |
Run |
westervelt 2 |
Interval |
3.8 mi |
23:43 |
6:14 |
|
| 1/31/2007 |
Run |
svsu |
6-6:29/mile |
6.2 mi |
47:25 |
7:39 |
|
| 2/8/2007 |
Run |
liberty |
Fartlek |
4.3 mi |
29:40 |
6:52 |
|
| 2/12/2007 |
Run |
liberty |
6-6:29/mile |
3.4 mi |
24:48 |
7:25 |
|
| 2/13/2007 |
Run |
liberty |
6-6:29/mile |
5.1 mi |
38:54 |
7:42 |
|
| 2/14/2007 |
Run |
liberty |
6-6:29/mile |
3.4 mi |
25:33 |
7:38 |
|
| 2/15/2007 |
Run |
liberty |
Fartlek |
5.1 mi |
38:58 |
7:43 |
|
| 2/15/2007 |
Run |
liberty |
Fartlek |
5.1 mi |
38:58 |
7:43 |
|
| 2/17/2007 |
Run |
liberty |
Fartlek |
5.2 mi |
41:02 |
7:53 |
|
| 2/18/2007 |
Run |
liberty |
6-6:29/mile |
3.4 mi |
22:34 |
6:45 |
|
| 2/19/2007 |
Run |
liberty |
Hill |
4.9 mi |
37:25 |
7:43 |
|
| 2/20/2007 |
Run |
liberty |
Easy |
3.4 mi |
22:57 |
6:52 |
|
| 2/21/2007 |
Run |
liberty |
Long |
10.3 mi |
1:21:27 |
7:57 |
|
| 2/22/2007 |
Run |
liberty |
Tempo |
4.6 mi |
30:00 |
6:34 |
|
| 2/24/2007 |
Run |
liberty |
6-6:29/mile |
5.1 mi |
40:43 |
8:00 |
|
| 2/25/2007 |
Run |
liberty |
Long |
11.1 mi |
1:25:48 |
7:43 |
|
| 2/26/2007 |
Run |
liberty |
6-6:29/mile |
3.4 mi |
19:57 |
5:58 |
|
| 2/28/2007 |
Run |
liberty |
6-6:29/mile |
3.4 mi |
25:54 |
7:44 |
|
| 3/3/2007 |
Run |
liberty |
Hill |
5.7 mi |
41:45 |
7:22 |
|
| 3/8/2007 |
Run |
liberty |
6-6:29/mile |
3.0 mi |
20:02 |
6:40 |
|
| 3/10/2007 |
Run |
track |
7:01-7:15/mile |
6.0 mi |
49:31 |
8:16 |
|
| 3/11/2007 |
Run |
Lake Michigan Drive in GR |
Long |
12.7 mi |
1:28:13 |
6:58 |
|
| 3/12/2007 |
Run |
down big hill on lake mich and back |
7:01-7:15/mile |
3.3 mi |
21:57 |
6:38 |
|
| 3/18/2007 |
Run |
track |
Race |
5.0 km |
18:01 |
5:48 |
|
| 3/25/2007 |
Run |
track |
6-6:29/mile |
3.5 mi |
25:35 |
7:25 |
|
| 3/26/2007 |
Run |
city 12 |
Long |
12.0 mi |
1:43:15 |
8:38 |
|
| 7/4/2007 |
Run |
4.5 |
Easy |
4.5 mi |
30:13 |
6:43 |
|
| 7/5/2007 |
Run |
4.5 |
recovery |
3.6 mi |
27:46 |
7:42 |
|
| 8/2/2007 |
Run |
just over 3 |
Long |
10.4 mi |
1:06:58 |
6:26 |
|
| 8/6/2007 |
Run |
new house run |
Tempo |
3.8 mi |
24:46 |
6:28 |
|
| 8/7/2007 |
Run |
just over 3 |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 10/3/2007 |
Run |
new house run |
Easy |
4.6 mi |
35:08 |
7:37 |
|
| 11/17/2007 |
Run |
night run |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 11/25/2007 |
Run |
nice sunday run |
Long |
10.6 mi |
1:20:18 |
7:33 |
|
| 11/26/2007 |
Run |
pm run 1 |
sub 5:59/mile |
6.7 mi |
53:00 |
7:57 |
|
| 11/26/2007 |
Run |
night run |
7:31-7:45/mile |
4.7 mi |
35:00 |
7:31 |
|
| 12/16/2007 |
Run |
a |
7:31-7:45/mile |
2.7 mi |
20:41 |
7:38 |
|
| 12/22/2007 |
Run |
stacy saturday morning |
6:30-7/mile |
3.3 mi |
21:57 |
6:40 |
|