| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 12/25/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/26/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 12/28/2010 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 12/31/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 1/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/8/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 1/12/2011 |
Run |
nannaquaket out & back |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 1/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 1/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/23/2011 |
Bike |
rollers |
Interval |
|
1:00:00 |
|
|
| 1/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 1/26/2011 |
Bike |
rollers |
Easy |
|
30:00 |
|
|
| 2/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/12/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 2/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/15/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/2/2011 |
Run |
fish road loop |
Easy |
6.4 mi |
52:36 |
8:16 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/6/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:15:10 |
9:11 |
|
| 3/9/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 3/10/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 3/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 3/12/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 3/13/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:12:12 |
8:49 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
5.8 mi |
43:38 |
7:36 |
|
| 3/16/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
46:13 |
7:35 |
|
| 3/18/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 3/19/2011 |
Run |
5K practice w/warm up + down |
Interval |
6.1 mi |
45:15 |
7:29 |
|
| 3/20/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:10:31 |
8:37 |
|
| 3/22/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 3/23/2011 |
Run |
nannaquaket loop |
Interval |
5.0 mi |
37:12 |
7:27 |
|
| 3/25/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:57 |
7:32 |
|
| 3/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/27/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:09:52 |
8:32 |
|
| 3/29/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
47:13 |
7:45 |
|
| 3/30/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/12/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 4/14/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 4/15/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 4/17/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:22:43 |
8:12 |
|
| 4/19/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:09 |
8:04 |
|
| 4/20/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 4/24/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:21:46 |
8:04 |
|
| 4/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 4/29/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 5/1/2011 |
Run |
providence half |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 5/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 5/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 5/30/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 6/3/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:12 |
8:04 |
|
| 6/6/2011 |
Bike |
|
Easy |
43.4 mi |
2:39:20 |
3:41 |
|
| 6/7/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
48:05 |
7:53 |
|
| 6/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 6/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 6/15/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
47:41 |
7:50 |
|
| 6/17/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/18/2011 |
Bike |
bikeworks |
Easy |
34.2 mi |
1:45:00 |
3:05 |
|
| 6/19/2011 |
Bike |
|
Easy |
27.0 mi |
1:48:32 |
4:02 |
|
| 6/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 6/24/2011 |
Run |
shortie |
Easy |
3.0 mi |
21:53 |
7:23 |
|
| 6/25/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:19 |
7:26 |
|
| 6/26/2011 |
Bike |
padanaram-arama |
Easy |
43.4 mi |
2:21:19 |
3:16 |
|
| 6/28/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
47:02 |
7:43 |
|
| 6/30/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:59 |
7:33 |
|
| 7/1/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 7/2/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:48:53 |
3:07 |
|
| 7/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 7/9/2011 |
Bike |
bikeworks |
Easy |
31.5 mi |
1:37:23 |
3:06 |
|
| 7/10/2011 |
Bike |
|
Easy |
27.3 mi |
1:44:50 |
3:51 |
|
| 7/11/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:03:45 |
3:02 |
|
| 7/14/2011 |
Run |
ATL |
Easy |
7.5 mi |
57:18 |
7:39 |
|
| 7/16/2011 |
Run |
ATL. |
Easy |
5.6 mi |
42:43 |
7:38 |
|
| 7/18/2011 |
Run |
ATL. |
Easy |
5.6 mi |
41:39 |
7:27 |
|
| 7/20/2011 |
Bike |
padanaram-arama |
Easy |
43.4 mi |
2:24:10 |
3:20 |
|
| 7/22/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
46:39 |
7:39 |
|
| 7/23/2011 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:45:00 |
3:17 |
|
| 7/24/2011 |
Bike |
padanaram-arama |
Easy |
45.2 mi |
2:22:28 |
3:10 |
|
| 7/25/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
46:28 |
7:38 |
|
| 7/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 7/28/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 7/29/2011 |
Bike |
the 20 |
Easy |
19.7 mi |
1:01:19 |
3:07 |
|
| 7/30/2011 |
Bike |
bikeworks |
Easy |
34.1 mi |
1:41:54 |
3:00 |
|
| 7/31/2011 |
Bike |
harbor loop |
Easy |
31.0 mi |
1:37:09 |
3:09 |
|
| 8/2/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
44:59 |
7:23 |
|