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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/26/2012
Run
Default
33.0 mi
13:11:12
24:01
3/23/2013
Run
Long
16.0 mi
2:40:36
10:03
12/2/2012
Run
treadmill
Long
14.0 mi
2:14:59
9:39
4/15/2012
Run
Default
13.3 mi
2:15:45
10:12
3/10/2013
Run
Default
13.1 mi
2:16:06
10:23
6/3/2012
Run
Default
13.1 mi
2:10:03
9:56
6/10/2012
Run
Default
13.1 mi
2:07:51
9:46
5/12/2012
Run
Default
13.1 mi
2:16:15
10:25
7/22/2012
Run
Default
12.0 mi
1:59:34
9:58
2/24/2013
Run
Long
12.0 mi
1:59:49
10:00
3/31/2012
Run
Default
11.1 mi
1:57:01
10:34
3/17/2013
Run
Long
11.0 mi
1:46:02
9:39
11/18/2012
Run
Default
10.3 mi
1:46:16
10:21
7/24/2011
Bike
Default
10.1 mi
51:49
5:07
10/21/2012
Run
Default
10.1 mi
1:41:47
10:08
7/1/2012
Run
Default
10.0 mi
1:38:42
9:52
3/2/2013
Run
Progression
10.0 mi
1:33:07
9:19
1/26/2013
Run
Long
10.0 mi
1:35:27
9:33
1/6/2013
Run
treadmill
Long
10.0 mi
1:36:51
9:42
12/30/2012
Run
treadmill
Long
10.0 mi
1:39:40
9:58
12/16/2012
Run
Long
10.0 mi
1:36:15
9:38
11/25/2012
Run
treadmill
Long
10.0 mi
1:36:05
9:37
5/6/2012
Run
Default
10.0 mi
1:40:09
10:01
7/8/2012
Run
Default
10.0 mi
1:35:02
9:31
3/17/2012
Run
Default
9.3 mi
1:32:05
9:54
5/27/2012
Run
Default
9.3 mi
1:35:39
10:20
2/19/2012
Run
Default
9.1 mi
1:33:27
10:16
7/14/2012
Run
Default
9.0 mi
1:22:26
9:10
2/16/2013
Run
Long
9.0 mi
1:26:46
9:39
4/22/2012
Run
Default
8.1 mi
1:19:15
9:45
10/13/2012
Run
Default
8.0 mi
1:17:39
9:41
4/21/2013
Run
Treadmill
8.0 mi
1:15:15
9:25
3/9/2013
Run
Tempo
8.0 mi
1:14:38
9:20
1/4/2013
Run
treadmill
Progression
8.0 mi
1:17:04
9:38
12/17/2012
Run
Progression
8.0 mi
1:16:35
9:35
12/5/2012
Run
Easy
8.0 mi
1:16:14
9:32
11/29/2012
Run
treadmill
Progression
8.0 mi
1:17:55
9:45
11/10/2012
Run
Default
8.0 mi
1:15:54
9:30
11/20/2012
Run
Default
8.0 mi
1:12:26
9:04
12/12/2012
Run
Easy
7.4 mi
1:14:45
10:11
2/5/2012
Bike
Default
7.1 mi
1:11:38
10:08
7/24/2012
Run
Default
7.0 mi
1:06:29
9:28
10/11/2012
Run
Default
7.0 mi
1:11:35
10:13
5/21/2012
Run
Default
7.0 mi
1:06:02
9:27
4/13/2013
Run
Progression
7.0 mi
1:06:41
9:32
2/20/2013
Run
Tempo
7.0 mi
1:06:09
9:27
1/1/2013
Run
treadmill
Tempo
7.0 mi
1:05:36
9:23
6/7/2012
Run
Default
6.9 mi
1:03:04
9:09
10/18/2012
Run
Default
6.7 mi
1:03:52
9:33
10/25/2012
Run
Default
6.6 mi
1:04:47
9:49
6/19/2012
Run
Default
6.6 mi
1:00:49
9:13
5/1/2012
Run
Default
6.6 mi
1:03:44
9:43
1/13/2013
Run
Default
6.6 mi
1:02:02
9:29
3/20/2013
Run
Interval
6.5 mi
1:01:13
9:26
3/2/2012
Run
Default
6.5 mi
1:02:51
9:45
7/6/2012
Run
Default
6.4 mi
59:29
9:15
3/13/2013
Run
Interval
6.4 mi
57:40
9:01
2/25/2013
Run
Interval
6.4 mi
58:20
9:07
1/29/2013
Run
Default
6.2 mi
57:58
9:20
4/27/2012
Run
Default
6.2 mi
57:45
9:19
6/21/2012
Run
Default
6.2 mi
1:00:35
9:47
5/24/2012
Run
Default
6.2 mi
59:31
9:36
6/26/2012
Run
Default
6.2 mi
55:30
8:58
4/28/2013
Run
Treadmill
6.2 mi
58:09
9:23
4/7/2013
Run
Easy
6.2 mi
1:07:21
10:52
1/25/2013
Run
Progression
6.2 mi
57:58
9:21
10/7/2012
Run
Default
6.2 mi
58:35
9:27
6/9/2012
Run
Default
6.2 mi
58:25
9:26
5/3/2012
Run
Default
6.2 mi
1:01:24
9:56
7/10/2012
Run
Default
6.2 mi
56:15
9:06
5/31/2012
Run
Default
6.2 mi
59:17
9:38
6/5/2012
Run
Default
6.1 mi
56:38
9:15
10/16/2012
Run
Default
6.1 mi
1:03:12
10:20
6/16/2012
Run
Default
6.1 mi
55:05
9:01
5/19/2012
Run
Default
6.1 mi
58:47
9:41
5/10/2012
Run
Default
6.1 mi
1:00:21
9:58
11/22/2012
Run
Default
6.1 mi
1:00:27
10:00
12/3/2012
Run
Default
6.0 mi
57:35
9:35
11/15/2012
Run
Default
6.0 mi
1:00:41
10:07
4/8/2012
Run
Default
6.0 mi
54:49
9:09
3/4/2013
Run
Interval
6.0 mi
54:56
9:10
2/18/2013
Run
Interval
6.0 mi
54:54
9:09
2/17/2013
Run
Easy
6.0 mi
59:39
9:57
2/10/2013
Run
Long
6.0 mi
58:30
9:45
1/9/2013
Run
treadmill
Easy
6.0 mi
59:42
9:57
1/2/2013
Run
treadmill
Easy
6.0 mi
1:04:58
10:50
12/31/2012
Run
treadmill
Progression
6.0 mi
59:23
9:54
12/29/2012
Run
treadmill
Progression
6.0 mi
56:34
9:26
12/19/2012
Run
Easy
6.0 mi
58:15
9:43
12/7/2012
Run
Easy
6.0 mi
1:04:11
10:42
11/27/2012
Run
treadmill
Easy
6.0 mi
1:05:00
10:50
6/2/2012
Run
Default
6.0 mi
54:49
9:09
11/23/2012
Run
Default
6.0 mi
57:13
9:33
3/31/2013
Run
Hill
5.9 mi
1:00:42
10:16
7/26/2011
Bike
Default
5.9 mi
32:05
5:26
5/15/2012
Run
Default
5.8 mi
58:16
10:06
7/31/2011
Bike
Default
5.7 mi
30:33
5:24
3/13/2012
Run
Default
5.6 mi
52:33
9:21
6/30/2012
Run
Default
5.6 mi
51:33
9:13
2/9/2013
Run
Easy
5.4 mi
50:44
9:20
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