Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/22/2013 Bike   Default      
3/13/2012 Run   Default   0:03  
3/2/2012 Run   Default   0:07  
6/18/2011 Run   Default   0:07 12:09
7/23/2011 Run   Default   0:21  
7/1/2012 Run   Default 0.3 mi 2:44 10:09
6/22/2012 Run   Default 0.5 mi 4:14 8:50
4/6/2012 Run   Default 1.0 mi 9:19 9:09
7/2/2012 Run   Default 1.3 mi 12:07 9:33
2/26/2012 Run   Default 0.9 mi 12:41 14:26
1/13/2013 Run   Treadmill 1.7 mi 18:00 10:36
7/20/2012 Run   Default 1.9 mi 18:02 9:39
6/18/2011 Run   Default 1.9 mi 19:34 10:06
4/13/2012 Run   Default 2.1 mi 19:35 9:20
4/14/2013 Run   Easy 2.0 mi 22:00 11:00
4/18/2013 Run   Treadmill 2.5 mi 22:33 9:02
1/13/2013 Run   Default 2.4 mi 22:39 9:39
4/4/2012 Run   Default 2.6 mi 23:45 9:13
4/9/2013 Run   Easy 2.5 mi 24:03 9:38
3/14/2013 Run   Easy 2.5 mi 24:17 9:43
4/30/2013 Run   Treadmill 2.6 mi 24:28 9:34
4/11/2013 Run   Easy 2.5 mi 24:39 9:52
12/10/2012 Run   Easy 2.3 mi 25:00 10:53
7/18/2012 Run   Default 2.6 mi 25:25 9:52
6/23/2012 Run   Default 3.0 mi 26:00 8:41
7/20/2012 Run   Default 3.1 mi 26:13 8:25
4/6/2012 Run   Default 3.1 mi 26:54 8:36
5/11/2012 Run   Default 2.9 mi 27:03 9:20
5/30/2012 Run   Default 3.1 mi 27:23 8:50
2/18/2012 Bike   Default 3.0 mi 27:27 9:13
6/27/2012 Run   Default 3.1 mi 27:51 9:00
4/27/2013 Run   Treadmill 3.1 mi 27:55 9:01
5/3/2013 Run   Progression 3.1 mi 28:03 9:03
2/1/2012 Bike   Default 3.0 mi 28:05 9:30
4/5/2012 Run   Default 2.9 mi 28:10 9:37
4/19/2012 Run   Default 2.9 mi 28:14 9:37
4/26/2013 Run   Treadmill 3.1 mi 28:46 9:17
4/15/2013 Run   Progression 3.1 mi 28:47 9:18
4/16/2013 Run   Treadmill 3.1 mi 28:48 9:18
4/25/2012 Run   Default 2.9 mi 28:54 9:50
11/12/2012 Run   Default 3.0 mi 28:59 9:38
1/19/2013 Run   Progression 3.1 mi 29:00 9:22
6/4/2012 Run   Default 3.1 mi 29:04 9:23
4/5/2013 Run   Default 3.1 mi 29:07 9:24
7/3/2012 Run   Default 3.1 mi 29:07 9:21
2/3/2013 Run   Default 3.2 mi 29:14 9:15
4/9/2012 Run   Default 3.0 mi 29:16 9:52
5/4/2013 Run   Easy 3.1 mi 29:16 9:27
4/17/2013 Run   Treadmill 3.1 mi 29:18 9:28
7/4/2012 Run   Default 3.3 mi 29:19 8:59
1/23/2013 Run   Progression 3.1 mi 29:21 9:29
4/28/2012 Run   Default 3.2 mi 29:21 9:09
7/11/2012 Run   Default 3.0 mi 29:32 9:45
5/1/2013 Run   Easy 3.1 mi 29:38 9:32
10/31/2012 Run   Default 3.2 mi 29:45 9:25
10/6/2012 Run   Default 3.1 mi 29:46 9:35
12/28/2012 Run   Easy 3.1 mi 29:49 9:38
5/2/2012 Run   Default 3.2 mi 29:54 9:16
4/6/2013 Run   Default 3.1 mi 29:55 9:40
10/9/2012 Run   Default 3.1 mi 29:57 9:33
10/7/2017 Run
Galloping Goose
 Easy 2.5 mi 30:00 12:15
1/3/2013 Run
treadmill
 Easy 3.0 mi 30:11 10:04
4/10/2013 Run   Easy 3.1 mi 30:24 9:49
7/31/2011 Bike   Default 5.7 mi 30:33 5:24
12/17/2012 Run   Easy 3.1 mi 30:56 10:07
7/9/2012 Run   Default 3.3 mi 31:16 9:27
10/3/2017 Run
Galloping Goose
 Easy 2.6 mi 31:20 12:12
11/4/2012 Run   Default 3.2 mi 31:38 9:50
4/1/2013 Run   Treadmill 3.0 mi 31:44 10:35
7/26/2011 Bike   Default 5.9 mi 32:05 5:26
11/28/2012 Run
treadmill
 Easy 3.1 mi 32:07 10:22
6/14/2011 Run   Default 3.0 mi 32:28 10:41
7/21/2012 Run   Default 3.3 mi 32:33 9:52
4/24/2013 Run   Treadmill 3.1 mi 32:37 10:32
2/21/2013 Run   Easy 3.5 mi 34:00 9:43
12/6/2012 Run   Easy 3.5 mi 34:11 9:46
3/18/2013 Run   Easy 3.5 mi 34:16 9:46
3/25/2013 Run   Interval 4.0 mi 34:25 8:37
11/9/2012 Run   Default 3.7 mi 34:59 9:36
4/8/2013 Run   Interval 3.8 mi 35:00 9:13
7/15/2012 Run   Default 3.7 mi 35:36 9:43
12/4/2012 Run   Default 3.8 mi 36:27 9:33
3/22/2013 Run   Tempo 4.0 mi 36:33 9:09
3/28/2013 Run   Treadmill 4.0 mi 36:55 9:14
1/21/2013 Run   Progression 4.0 mi 37:10 9:18
5/25/2012 Run   Default 3.7 mi 37:14 10:06
11/26/2012 Run
treadmill
 Progression 4.0 mi 37:15 9:19
3/12/2013 Run   Easy 4.0 mi 37:35 9:24
1/24/2013 Run   Progression 4.0 mi 37:38 9:25
12/20/2012 Run   Easy 4.0 mi 37:45 9:27
1/22/2013 Run   Progression 4.0 mi 38:03 9:31
3/16/2013 Run   Interval 4.0 mi 38:04 9:31
3/30/2013 Run   Easy 4.0 mi 38:05 9:32
12/13/2012 Run   Easy 4.0 mi 38:15 9:34
3/29/2013 Run   Easy 4.0 mi 38:28 9:37
12/18/2012 Run   Easy 4.0 mi 38:29 9:38
4/20/2013 Run   Treadmill 4.0 mi 38:48 9:42
7/19/2012 Run   Default 4.0 mi 38:53 9:42
2/15/2013 Run   Easy 4.0 mi 38:58 9:45
2/26/2013 Run   Easy 4.0 mi 39:11 9:48
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