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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/24/2011
Bike
Default
10.1 mi
51:49
5:07
7/26/2011
Bike
Default
5.9 mi
32:05
5:26
7/31/2011
Bike
Default
5.7 mi
30:33
5:24
1/29/2012
Bike
Default
5.1 mi
55:46
10:53
2/1/2012
Bike
Default
3.0 mi
28:05
9:30
2/5/2012
Bike
Default
7.1 mi
1:11:38
10:08
2/9/2012
Bike
Default
5.3 mi
55:13
10:29
2/18/2012
Bike
Default
3.0 mi
27:27
9:13
2/22/2013
Bike
Default
11/27/2012
Run
treadmill
Easy
6.0 mi
1:05:00
10:50
11/28/2012
Run
treadmill
Easy
3.1 mi
32:07
10:22
12/5/2012
Run
Easy
8.0 mi
1:16:14
9:32
12/6/2012
Run
Easy
3.5 mi
34:11
9:46
12/7/2012
Run
Easy
6.0 mi
1:04:11
10:42
12/10/2012
Run
Easy
2.3 mi
25:00
10:53
12/11/2012
Run
Easy
4.0 mi
41:00
10:15
12/12/2012
Run
Easy
7.4 mi
1:14:45
10:11
12/13/2012
Run
Easy
4.0 mi
38:15
9:34
12/17/2012
Run
Easy
3.1 mi
30:56
10:07
12/18/2012
Run
Easy
4.0 mi
38:29
9:38
12/19/2012
Run
Easy
6.0 mi
58:15
9:43
12/20/2012
Run
Easy
4.0 mi
37:45
9:27
12/22/2012
Run
Easy
5.0 mi
48:08
9:38
12/27/2012
Run
Easy
4.0 mi
39:15
9:49
12/28/2012
Run
Easy
3.1 mi
29:49
9:38
1/2/2013
Run
treadmill
Easy
6.0 mi
1:04:58
10:50
1/3/2013
Run
treadmill
Easy
3.0 mi
30:11
10:04
1/7/2013
Run
treadmill
Easy
5.0 mi
50:38
10:08
1/8/2013
Run
treadmill
Easy
4.0 mi
41:40
10:25
1/9/2013
Run
treadmill
Easy
6.0 mi
59:42
9:57
2/9/2013
Run
Easy
5.4 mi
50:44
9:20
2/12/2013
Run
Easy
4.0 mi
39:29
9:53
2/15/2013
Run
Easy
4.0 mi
38:58
9:45
2/17/2013
Run
Easy
6.0 mi
59:39
9:57
2/21/2013
Run
Easy
3.5 mi
34:00
9:43
2/22/2013
Run
Easy
4.0 mi
39:48
9:57
2/26/2013
Run
Easy
4.0 mi
39:11
9:48
2/27/2013
Run
Easy
4.0 mi
39:21
9:51
3/1/2013
Run
Easy
4.5 mi
45:31
10:07
3/5/2013
Run
Easy
4.0 mi
41:37
10:25
3/6/2013
Run
Easy
4.3 mi
42:53
10:06
3/7/2013
Run
Easy
4.0 mi
40:13
10:04
3/12/2013
Run
Easy
4.0 mi
37:35
9:24
3/14/2013
Run
Easy
2.5 mi
24:17
9:43
3/18/2013
Run
Easy
3.5 mi
34:16
9:46
3/21/2013
Run
Easy
4.5 mi
48:13
10:43
3/29/2013
Run
Easy
4.0 mi
38:28
9:37
3/30/2013
Run
Easy
4.0 mi
38:05
9:32
4/7/2013
Run
Easy
6.2 mi
1:07:21
10:52
4/9/2013
Run
Easy
2.5 mi
24:03
9:38
4/10/2013
Run
Easy
3.1 mi
30:24
9:49
4/11/2013
Run
Easy
2.5 mi
24:39
9:52
4/14/2013
Run
Easy
2.0 mi
22:00
11:00
5/1/2013
Run
Easy
3.1 mi
29:38
9:32
5/4/2013
Run
Easy
3.1 mi
29:16
9:27
10/3/2017
Run
Galloping Goose
Easy
2.6 mi
31:20
12:12
10/7/2017
Run
Galloping Goose
Easy
2.5 mi
30:00
12:15
3/31/2013
Run
Hill
5.9 mi
1:00:42
10:16
2/11/2013
Run
Interval
5.0 mi
44:12
8:51
2/18/2013
Run
Interval
6.0 mi
54:54
9:09
2/25/2013
Run
Interval
6.4 mi
58:20
9:07
3/4/2013
Run
Interval
6.0 mi
54:56
9:10
3/13/2013
Run
Interval
6.4 mi
57:40
9:01
3/16/2013
Run
Interval
4.0 mi
38:04
9:31
3/20/2013
Run
Interval
6.5 mi
1:01:13
9:26
3/25/2013
Run
Interval
4.0 mi
34:25
8:37
4/8/2013
Run
Interval
3.8 mi
35:00
9:13
11/25/2012
Run
treadmill
Long
10.0 mi
1:36:05
9:37
12/2/2012
Run
treadmill
Long
14.0 mi
2:14:59
9:39
12/16/2012
Run
Long
10.0 mi
1:36:15
9:38
12/30/2012
Run
treadmill
Long
10.0 mi
1:39:40
9:58
1/6/2013
Run
treadmill
Long
10.0 mi
1:36:51
9:42
1/26/2013
Run
Long
10.0 mi
1:35:27
9:33
2/10/2013
Run
Long
6.0 mi
58:30
9:45
2/16/2013
Run
Long
9.0 mi
1:26:46
9:39
2/24/2013
Run
Long
12.0 mi
1:59:49
10:00
3/17/2013
Run
Long
11.0 mi
1:46:02
9:39
3/23/2013
Run
Long
16.0 mi
2:40:36
10:03
1/1/2013
Run
treadmill
Tempo
7.0 mi
1:05:36
9:23
2/14/2013
Run
Tempo
4.4 mi
40:00
9:11
2/20/2013
Run
Tempo
7.0 mi
1:06:09
9:27
2/28/2013
Run
Tempo
5.0 mi
46:54
9:23
3/9/2013
Run
Tempo
8.0 mi
1:14:38
9:20
3/22/2013
Run
Tempo
4.0 mi
36:33
9:09
6/14/2011
Run
Default
3.0 mi
32:28
10:41
6/18/2011
Run
Default
0:07
12:09
6/18/2011
Run
Default
1.9 mi
19:34
10:06
7/23/2011
Run
Default
0:21
2/19/2012
Run
Default
9.1 mi
1:33:27
10:16
2/26/2012
Run
Default
33.0 mi
13:11:12
24:01
2/26/2012
Run
Default
0.9 mi
12:41
14:26
3/2/2012
Run
Default
0:07
3/2/2012
Run
Default
6.5 mi
1:02:51
9:45
3/13/2012
Run
Default
0:03
3/13/2012
Run
Default
5.6 mi
52:33
9:21
3/17/2012
Run
Default
9.3 mi
1:32:05
9:54
3/19/2012
Run
Default
5.0 mi
45:53
9:17
3/31/2012
Run
Default
11.1 mi
1:57:01
10:34
4/4/2012
Run
Default
2.6 mi
23:45
9:13
4/5/2012
Run
Default
2.9 mi
28:10
9:37
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