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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/22/2013
Run
Tempo
4.0 mi
36:33
9:09
3/25/2013
Run
Interval
4.0 mi
34:25
8:37
3/28/2013
Run
Treadmill
4.0 mi
36:55
9:14
3/29/2013
Run
Easy
4.0 mi
38:28
9:37
3/30/2013
Run
Easy
4.0 mi
38:05
9:32
4/20/2013
Run
Treadmill
4.0 mi
38:48
9:42
7/19/2012
Run
Default
4.0 mi
38:53
9:42
5/8/2012
Run
Default
4.1 mi
40:51
10:04
3/6/2013
Run
Easy
4.3 mi
42:53
10:06
7/2/2012
Run
Default
4.3 mi
40:19
9:28
2/14/2013
Run
Tempo
4.4 mi
40:00
9:11
3/1/2013
Run
Easy
4.5 mi
45:31
10:07
3/21/2013
Run
Easy
4.5 mi
48:13
10:43
10/12/2012
Run
Default
4.6 mi
42:08
9:13
1/28/2013
Run
Default
4.8 mi
44:36
9:17
7/12/2012
Run
Default
4.9 mi
42:43
8:44
3/19/2012
Run
Default
5.0 mi
45:53
9:17
11/21/2012
Run
Default
5.0 mi
48:30
9:42
12/22/2012
Run
Easy
5.0 mi
48:08
9:38
1/7/2013
Run
treadmill
Easy
5.0 mi
50:38
10:08
2/11/2013
Run
Interval
5.0 mi
44:12
8:51
2/28/2013
Run
Tempo
5.0 mi
46:54
9:23
4/30/2014
Run
Treadmill
5.0 mi
53:15
10:39
1/30/2013
Run
Default
5.0 mi
49:13
9:51
6/28/2012
Run
Default
5.0 mi
44:47
8:58
1/11/2013
Run
Default
5.0 mi
53:07
10:37
6/22/2012
Run
Default
5.0 mi
43:51
8:44
1/29/2012
Bike
Default
5.1 mi
55:46
10:53
2/9/2012
Bike
Default
5.3 mi
55:13
10:29
2/9/2013
Run
Easy
5.4 mi
50:44
9:20
6/30/2012
Run
Default
5.6 mi
51:33
9:13
3/13/2012
Run
Default
5.6 mi
52:33
9:21
7/31/2011
Bike
Default
5.7 mi
30:33
5:24
5/15/2012
Run
Default
5.8 mi
58:16
10:06
7/26/2011
Bike
Default
5.9 mi
32:05
5:26
3/31/2013
Run
Hill
5.9 mi
1:00:42
10:16
11/23/2012
Run
Default
6.0 mi
57:13
9:33
6/2/2012
Run
Default
6.0 mi
54:49
9:09
11/27/2012
Run
treadmill
Easy
6.0 mi
1:05:00
10:50
12/7/2012
Run
Easy
6.0 mi
1:04:11
10:42
12/19/2012
Run
Easy
6.0 mi
58:15
9:43
12/29/2012
Run
treadmill
Progression
6.0 mi
56:34
9:26
12/31/2012
Run
treadmill
Progression
6.0 mi
59:23
9:54
1/2/2013
Run
treadmill
Easy
6.0 mi
1:04:58
10:50
1/9/2013
Run
treadmill
Easy
6.0 mi
59:42
9:57
2/10/2013
Run
Long
6.0 mi
58:30
9:45
2/17/2013
Run
Easy
6.0 mi
59:39
9:57
2/18/2013
Run
Interval
6.0 mi
54:54
9:09
3/4/2013
Run
Interval
6.0 mi
54:56
9:10
4/8/2012
Run
Default
6.0 mi
54:49
9:09
11/15/2012
Run
Default
6.0 mi
1:00:41
10:07
12/3/2012
Run
Default
6.0 mi
57:35
9:35
11/22/2012
Run
Default
6.1 mi
1:00:27
10:00
5/10/2012
Run
Default
6.1 mi
1:00:21
9:58
5/19/2012
Run
Default
6.1 mi
58:47
9:41
6/16/2012
Run
Default
6.1 mi
55:05
9:01
10/16/2012
Run
Default
6.1 mi
1:03:12
10:20
6/5/2012
Run
Default
6.1 mi
56:38
9:15
5/31/2012
Run
Default
6.2 mi
59:17
9:38
7/10/2012
Run
Default
6.2 mi
56:15
9:06
5/3/2012
Run
Default
6.2 mi
1:01:24
9:56
6/9/2012
Run
Default
6.2 mi
58:25
9:26
10/7/2012
Run
Default
6.2 mi
58:35
9:27
1/25/2013
Run
Progression
6.2 mi
57:58
9:21
4/7/2013
Run
Easy
6.2 mi
1:07:21
10:52
4/28/2013
Run
Treadmill
6.2 mi
58:09
9:23
6/26/2012
Run
Default
6.2 mi
55:30
8:58
5/24/2012
Run
Default
6.2 mi
59:31
9:36
6/21/2012
Run
Default
6.2 mi
1:00:35
9:47
4/27/2012
Run
Default
6.2 mi
57:45
9:19
1/29/2013
Run
Default
6.2 mi
57:58
9:20
2/25/2013
Run
Interval
6.4 mi
58:20
9:07
3/13/2013
Run
Interval
6.4 mi
57:40
9:01
7/6/2012
Run
Default
6.4 mi
59:29
9:15
3/2/2012
Run
Default
6.5 mi
1:02:51
9:45
3/20/2013
Run
Interval
6.5 mi
1:01:13
9:26
1/13/2013
Run
Default
6.6 mi
1:02:02
9:29
5/1/2012
Run
Default
6.6 mi
1:03:44
9:43
6/19/2012
Run
Default
6.6 mi
1:00:49
9:13
10/25/2012
Run
Default
6.6 mi
1:04:47
9:49
10/18/2012
Run
Default
6.7 mi
1:03:52
9:33
6/7/2012
Run
Default
6.9 mi
1:03:04
9:09
1/1/2013
Run
treadmill
Tempo
7.0 mi
1:05:36
9:23
2/20/2013
Run
Tempo
7.0 mi
1:06:09
9:27
4/13/2013
Run
Progression
7.0 mi
1:06:41
9:32
5/21/2012
Run
Default
7.0 mi
1:06:02
9:27
10/11/2012
Run
Default
7.0 mi
1:11:35
10:13
7/24/2012
Run
Default
7.0 mi
1:06:29
9:28
2/5/2012
Bike
Default
7.1 mi
1:11:38
10:08
12/12/2012
Run
Easy
7.4 mi
1:14:45
10:11
11/20/2012
Run
Default
8.0 mi
1:12:26
9:04
11/10/2012
Run
Default
8.0 mi
1:15:54
9:30
11/29/2012
Run
treadmill
Progression
8.0 mi
1:17:55
9:45
12/5/2012
Run
Easy
8.0 mi
1:16:14
9:32
12/17/2012
Run
Progression
8.0 mi
1:16:35
9:35
1/4/2013
Run
treadmill
Progression
8.0 mi
1:17:04
9:38
3/9/2013
Run
Tempo
8.0 mi
1:14:38
9:20
4/21/2013
Run
Treadmill
8.0 mi
1:15:15
9:25
10/13/2012
Run
Default
8.0 mi
1:17:39
9:41
4/22/2012
Run
Default
8.1 mi
1:19:15
9:45
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