| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2006 |
Run |
ashbury |
Easy |
2.3 mi |
|
|
 |
| 3/2/2006 |
Run |
ashbury |
Easy |
2.0 mi |
|
|
|
| 2/26/2006 |
Run |
KK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/25/2006 |
Run |
omega, blackwell |
Very long run |
13.0 mi |
1:45:21 |
8:07 |
|
| 2/23/2006 |
Run |
up and down |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/22/2006 |
Run |
up washington, around |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 2/21/2006 |
Run |
KK |
Interval |
9.8 mi |
|
|
|
| 2/20/2006 |
Run |
kk, woodloop, etc. |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2006 |
Run |
kk, green valley |
Very long run |
12.3 mi |
1:46:00 |
8:40 |
|
| 2/17/2006 |
Run |
up and around |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/15/2006 |
Run |
kk, along bailey to school |
Long |
8.3 mi |
1:07:53 |
8:14 |
|
| 2/14/2006 |
Run |
KK |
Interval |
8.0 mi |
|
|
|
| 2/13/2006 |
Run |
up and down |
Easy |
5.5 mi |
|
|
|
| 2/11/2006 |
Run |
argonne |
Very long run |
11.8 mi |
1:37:21 |
8:18 |
|
| 2/10/2006 |
Run |
about |
Easy |
5.0 mi |
|
|
|
| 2/9/2006 |
Run |
breckenridge, etc. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2006 |
Run |
prairie, bailey |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/7/2006 |
Run |
KK |
Interval |
9.0 mi |
|
|
|
| 2/6/2006 |
Run |
riverrun, ashbury |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2006 |
Run |
KK |
Easy |
3.0 mi |
|
|
|
| 2/4/2006 |
Run |
omega path |
Long |
11.8 mi |
1:30:00 |
7:40 |
|
| 2/3/2006 |
Run |
north, breckenridge |
Easy |
4.0 mi |
|
|
|
| 2/2/2006 |
Run |
southwest |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/1/2006 |
Run |
kk to bolingbrook |
Long |
9.5 mi |
1:11:00 |
7:29 |
|
| 1/31/2006 |
Run |
KK |
Interval |
8.0 mi |
|
|
|
| 1/30/2006 |
Run |
riverrun |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/28/2006 |
Run |
blackwell |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/27/2006 |
Run |
pond, easy circle |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/26/2006 |
Run |
breckenridge |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 1/25/2006 |
Run |
prairie, bailey |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/24/2006 |
Run |
kk, modaff |
Tempo |
6.8 mi |
|
|
|
| 1/23/2006 |
Run |
skylane |
Easy |
5.5 mi |
45:36 |
8:18 |
|
| 1/22/2006 |
Run |
shbury |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 1/21/2006 |
Run |
modaff, downtown, back |
Long |
9.8 mi |
1:20:37 |
8:17 |
|
| 1/20/2006 |
Run |
knoch knolls |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2006 |
Run |
southwest from pond |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2006 |
Run |
prairie loop plus a bit |
Long |
7.5 mi |
58:40 |
7:50 |
|
| 1/17/2006 |
Run |
white eagle |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 1/16/2006 |
Run |
knoch |
Tempo |
7.0 mi |
|
|
|
| 1/14/2006 |
Run |
kk to bailey's end |
Long |
8.5 mi |
1:08:20 |
8:03 |
|
| 1/13/2006 |
Run |
river run |
Easy |
4.3 mi |
|
|
|
| 1/12/2006 |
Run |
neuqua, up, home |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/10/2006 |
Run |
way along ashbury path |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/8/2006 |
Run |
pish aboot shbury |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/7/2006 |
Run |
prairie loop [2] |
Long |
5.5 mi |
48:00 |
8:44 |
|
| 1/6/2006 |
Run |
'shbury loop |
Easy |
2.3 mi |
|
|
|
| 1/5/2006 |
Run |
sled hill, prairie, back |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/2/2006 |
Run |
up, round |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/29/2005 |
Run |
ashbury |
Easy |
2.0 mi |
|
|
|
| 12/27/2005 |
Run |
knoch knolls, home |
Easy |
5.0 mi |
|
|
|
| 12/26/2005 |
Run |
round shbury |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 12/24/2005 |
Run |
ashbury |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/23/2005 |
Run |
about |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/19/2005 |
Run |
up and around |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2005 |
Run |
ashbury |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2005 |
Run |
about |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2005 |
Run |
big box |
Easy |
4.0 mi |
|
|
|
| 12/1/2005 |
Run |
firestation, back with variation |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/30/2005 |
Run |
ashbury path |
Tempo |
6.5 mi |
|
|
|
| 11/29/2005 |
Run |
ashbury |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/28/2005 |
Run |
ashbury |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/26/2005 |
Run |
kk, home |
Easy |
5.8 mi |
|
|
|
| 11/25/2005 |
Run |
up to prairie, wander back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2005 |
Run |
trot |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 11/21/2005 |
Run |
ashbury |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 11/20/2005 |
Run |
kk then home |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 11/19/2005 |
Run |
5k route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/17/2005 |
Run |
KK |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/15/2005 |
Run |
ashbury |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 11/14/2005 |
Run |
north northwest |
Easy |
4.3 mi |
33:09 |
7:48 |
|
| 11/12/2005 |
Run |
ashbury |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/11/2005 |
Run |
aboot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/5/2005 |
Run |
state |
Easy |
2.0 mi |
|
|
|
| 11/3/2005 |
Run |
ashbury |
Easy |
2.5 mi |
|
|
|
| 11/2/2005 |
Run |
ashbury |
Easy |
2.0 mi |
|
|
|
| 11/1/2005 |
Run |
ashbury |
Easy |
3.3 mi |
24:22 |
7:30 |
|
| 10/30/2005 |
Run |
KK |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 10/27/2005 |
Run |
ashbury path |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 10/26/2005 |
Run |
book warmup, track |
Tempo |
5.0 mi |
|
|
|
| 10/23/2005 |
Run |
ashbury |
Easy |
2.3 mi |
17:14 |
7:40 |
|
| 10/22/2005 |
Run |
regional |
Easy |
4.0 mi |
|
|
|
| 10/21/2005 |
Run |
book road and back, mile on the track |
Easy |
3.0 mi |
|
|
|
| 10/20/2005 |
Run |
ashbury path |
Easy |
4.0 mi |
|
|
|
| 10/19/2005 |
Run |
firestaion |
Easy |
5.5 mi |
|
|
|