Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/11/2007 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
49:00 |
|
|
12/17/2007 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
57:00 |
|
|
12/24/2007 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
52:00 |
|
|
12/27/2007 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
54:00 |
|
|
1/2/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
51:00 |
|
|
1/6/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
1:00:00 |
|
|
1/8/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
1:12:00 |
|
|
1/12/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
55:00 |
|
|
1/15/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
1/20/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
50:00 |
|
|
1/22/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
1/24/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
1/28/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
32:00 |
|
|
1/31/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
2/5/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|
2/7/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
2/12/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
38:00 |
|
|
2/16/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
2/18/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
42:00 |
|
|
2/22/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
46:00 |
|
|
2/25/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
40:00 |
|
|
2/28/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
35:00 |
|
|
3/3/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
37:00 |
|
|
3/6/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
3/11/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
20:00 |
|
|
3/17/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
3/23/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
3/23/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
3/23/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
40:00 |
|
|
3/27/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
41:00 |
|
|
3/31/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
45:00 |
|
|
4/6/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
4/10/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
25:00 |
|
|
4/14/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
24:00 |
|
|
4/30/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
46:00 |
|
|
5/2/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
36:00 |
|
|
5/7/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
45:00 |
|
|
5/19/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|
5/21/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
40:00 |
|
|
5/23/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
5/28/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
42:00 |
|
|
5/30/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
32:00 |
|
|
6/2/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
36:00 |
|
|
6/4/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
40:00 |
|
|
6/6/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
35:00 |
|
|
6/9/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
32:00 |
|
|
6/11/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
42:00 |
|
|
6/16/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
36:00 |
|
|
6/18/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
43:00 |
|
|
6/23/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
38:00 |
|
|
6/25/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
0:37 |
|
|
6/27/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
34:00 |
|
|
7/5/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
36:00 |
|
|
7/7/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
35:00 |
|
|
7/9/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
40:00 |
|
|
7/23/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
7/28/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|
7/30/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
42:00 |
|
|
8/4/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
32:00 |
|
|
8/18/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
30:00 |
|
|
9/8/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
42:00 |
|
|
9/10/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
9/15/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
38:00 |
|
|
9/17/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
42:00 |
|
|
9/22/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
9/28/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
27:00 |
|
|
10/11/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
30:00 |
|
|
10/12/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Legs |
Default |
|
25:00 |
|
|
10/13/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
38:00 |
|
|
10/19/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
32:00 |
|
|
10/20/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
30:00 |
|
|
10/28/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
37:00 |
|
|
10/30/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
31:00 |
|
|
11/3/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
42:00 |
|
|
11/6/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
31:00 |
|
|
11/9/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Legs |
Default |
|
25:00 |
|
|
11/11/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
39:00 |
|
|
11/18/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
33:00 |
|
|
11/25/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
42:00 |
|
|
12/2/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
38:00 |
|
|
12/4/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
12/9/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
33:00 |
|
|
12/11/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
41:00 |
|
|
12/16/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
34:00 |
|
|
12/18/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
38:00 |
|
|
12/29/2008 |
Weight Training |
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps |
Default |
|
37:00 |
|
|
1/1/2009 |
Wii Fit |
|
Default |
|
1:15:00 |
|
|
1/1/2009 |
Weight Training |
Brad Wadlow's High Intensity Training - Back/Biceps/Abs |
Default |
|
30:00 |
|
|
1/3/2009 |
Wii Fit |
|
Default |
|
1:17:00 |
|
|
1/6/2009 |
Wii Fit |
|
Default |
|
1:00:00 |
|
|
1/16/2009 |
Weight Training |
HIT - Venuto |
Default |
|
33:00 |
|
|
1/20/2009 |
Weight Training |
HIT - Venuto |
Default |
|
35:00 |
|
|
1/23/2009 |
Weight Training |
HIT - Venuto |
Default |
|
34:00 |
|
|
1/25/2009 |
Wii Fit |
|
Default |
|
20:00 |
|
|
1/27/2009 |
Weight Training |
HIT - Venuto |
Default |
|
40:00 |
|
|
1/31/2009 |
Weight Training |
HIT - Venuto |
Default |
|
32:00 |
|
|
2/17/2009 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
39:00 |
|
|
2/23/2009 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
33:00 |
|
|
3/24/2009 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
42:00 |
|
|
3/26/2009 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|