| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Grindstone |
Dog Run |
4.4 mi |
41:56 |
9:32 |
 |
| 6/30/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
6.0 mi |
41:33 |
6:56 |
|
| 6/26/2009 |
Run |
Stephen's Park - Mizzou |
Recovery |
8.7 mi |
1:13:56 |
8:30 |
|
| 6/25/2009 |
Run |
MKT West Bridge - A Route |
Interval 6:05-21 |
7.8 mi |
55:46 |
7:09 |
|
| 6/23/2009 |
Run |
Diva - A Route |
Marathon 6:40-59 |
7.8 mi |
54:18 |
6:58 |
|
| 6/16/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:50 |
7:06 |
|
| 6/12/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
42:01 |
9:47 |
|
| 6/9/2009 |
Run |
Dreier Dirty Dozen - A Route |
Marathon 6:40-59 |
9.5 mi |
1:08:24 |
7:12 |
|
| 5/14/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
41:57 |
10:30 |
|
| 5/10/2009 |
Run |
Prathersville Loop |
Long |
13.3 mi |
1:59:11 |
8:58 |
|
| 5/10/2009 |
Run |
Dog Run |
Dog Run |
2.0 mi |
18:01 |
9:01 |
|
| 4/30/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:08 |
7:13 |
|
| 4/25/2009 |
Run |
Amanda's 5K |
Race |
3.0 mi |
18:23 |
6:09 |
|
| 4/25/2009 |
Run |
Joe Marks Human Race |
Race |
5.0 mi |
31:11 |
6:15 |
|
| 4/25/2009 |
Run |
Rock Quarry - A Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 4/14/2009 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
8.0 mi |
59:44 |
7:29 |
|
| 4/9/2009 |
Run |
MKT - Stadium |
Dog Run |
4.0 mi |
34:43 |
8:41 |
|
| 4/7/2009 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 4/2/2009 |
Run |
EHS Stephens Albert Oakland Home |
Long |
14.0 mi |
1:46:22 |
7:36 |
|
| 3/31/2009 |
Run |
Diva - A Route |
Tempo 6:15-39 |
8.0 mi |
54:39 |
6:50 |
|
| 3/24/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:18 |
7:14 |
|
| 3/19/2009 |
Run |
Tiger Run - A Route |
Easy |
7.1 mi |
53:16 |
7:34 |
|
| 3/12/2009 |
Run |
Dog Run |
Dog Run |
3.0 mi |
28:39 |
9:34 |
|
| 3/5/2009 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
10.0 mi |
1:10:57 |
7:06 |
|
| 2/28/2009 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:04:21 |
7:47 |
|
| 2/21/2009 |
Run |
West End |
Long |
20.0 mi |
2:40:11 |
8:01 |
|
| 2/19/2009 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
8.0 mi |
56:32 |
7:04 |
|
| 2/12/2009 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/7/2009 |
Run |
Nut Race 5K |
Race |
5.0 km |
18:37 |
6:00 |
|
| 2/7/2009 |
Run |
Column's Run |
Easy |
10.0 mi |
1:30:34 |
9:04 |
|
| 1/24/2009 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
38:54 |
9:44 |
|
| 1/24/2009 |
Run |
Column's Run + |
Long |
16.0 mi |
2:21:24 |
8:51 |
|
| 1/17/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:17 |
8:20 |
|
| 1/17/2009 |
Run |
West End |
Long |
14.0 mi |
1:51:34 |
7:59 |
|
| 1/13/2009 |
Run |
Jaira's Jaunt - C Route |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/11/2009 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
2:58:12 |
6:49 |
|
| 1/10/2009 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 1/3/2009 |
Run |
Sweet Sixteen |
Long |
14.0 mi |
1:45:34 |
7:33 |
|
| 12/31/2008 |
Run |
First Night 5K |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:17 |
8:56 |
|
| 12/27/2008 |
Run |
West End |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 12/20/2008 |
Run |
Miscellaneous Route |
Long |
20.2 mi |
2:30:10 |
7:27 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Easy |
3.6 mi |
29:44 |
8:15 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:04:50 |
6:29 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Easy |
3.6 mi |
29:19 |
8:08 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:04:05 |
8:23 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:19 |
9:25 |
|
| 11/29/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:32:47 |
7:44 |
|
| 11/27/2008 |
Run |
Thanksgiving Day Pie Run |
Easy |
3.1 mi |
27:48 |
9:06 |
|
| 11/27/2008 |
Run |
Thanksgiving Day Pie Run |
Race |
10.0 km |
38:42 |
6:14 |
|
| 11/27/2008 |
Run |
Thanksgiving Day Pie Run |
Easy |
3.1 mi |
26:19 |
8:25 |
|
| 11/22/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:40:34 |
8:02 |
|
| 11/15/2008 |
Run |
West End |
Long |
18.1 mi |
2:23:35 |
7:56 |
|
| 11/8/2008 |
Run |
Miscellaneous Route |
Long |
11.0 mi |
1:36:52 |
8:49 |
|
| 11/8/2008 |
Run |
Cranberry Crawl |
Race |
5.0 km |
18:49 |
6:04 |
|
| 11/8/2008 |
Run |
Cranberry Crawl |
Easy |
5.0 km |
27:49 |
8:58 |
|
| 11/1/2008 |
Run |
Sweet Sixteen |
Long |
39.0 km |
3:27:49 |
8:35 |
|