| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
|
Treadmill |
5.1 km |
25:00 |
4:53 |
 |
| 12/9/2013 |
Run |
|
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 12/4/2013 |
Run |
adelaide |
Tempo |
6.2 km |
32:28 |
5:16 |
|
| 11/26/2013 |
Run |
treadmill run |
Tempo |
4.7 km |
23:07 |
4:58 |
|
| 11/19/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:07 |
5:01 |
|
| 11/17/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
21:00 |
5:00 |
|
| 11/5/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:01 |
5:01 |
|
| 11/4/2013 |
Run |
treadmill run |
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 10/29/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:14 |
5:07 |
|
| 10/15/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
19:30 |
4:42 |
|
| 10/8/2013 |
Run |
treadmill run |
Treadmill |
3.2 km |
16:50 |
5:16 |
|
| 10/1/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 9/29/2013 |
Run |
mumanddads |
Tempo |
6.2 km |
31:31 |
5:04 |
|
| 9/28/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
7.5 km |
38:30 |
5:07 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
19:56 |
4:59 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
21:00 |
5:15 |
|
| 9/23/2013 |
Run |
chelsea beach run |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 9/22/2013 |
Run |
Mordy and back beach run |
Tempo |
9.0 km |
44:56 |
5:00 |
|
| 9/21/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:47 |
5:10 |
|
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 8/10/2013 |
Run |
chelsea beach to patto lakes |
Tempo |
11.2 km |
55:14 |
4:58 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 3/16/2013 |
Run |
treadmill run |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 3/15/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
25:30 |
6:00 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 3/4/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 3/3/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:20 |
5:46 |
|
| 2/18/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
25:00 |
6:20 |
|
| 2/14/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
42:30 |
5:39 |
|
| 2/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:42 |
5:45 |
|
| 2/5/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.1 km |
43:45 |
6:10 |
|
| 11/18/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:57 |
5:47 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 11/10/2012 |
Run |
chelsea beach run |
Fartlek |
4.7 km |
26:13 |
5:38 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 10/23/2012 |
Run |
chelsea beach run |
Easy |
4.7 km |
25:56 |
5:34 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|