RunningAHEAD - Chris William's log: Summary

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Activity Calendar

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Weekly Run stats

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2/6/2012 — 2/12/2012:	13 mi	1:50:26	8:30 / mi
1/30/2012 — 2/5/2012:	45 mi	6:25:02	8:34 / mi
1/23/2012 — 1/29/2012:	29 mi	2:57:13	8:04 / mi
1/16/2012 — 1/22/2012:	0 mi	0:00	—
1/9/2012 — 1/15/2012:	51.1 mi	7:06:24	8:22 / mi
1/2/2012 — 1/8/2012:	34.3 mi	4:48:14	8:24 / mi

Monthly Run stats

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February:	48 mi	6:54:17	8:38 / mi
January, 2012:	134.4 mi	17:34:58	8:17 / mi
December:	107 mi	15:18:48	8:36 / mi
November:	176.1 mi	24:49:50	8:28 / mi
October:	111.3 mi	15:32:25	8:23 / mi
September:	119.2 mi	16:22:40	8:15 / mi

Rolling Run totals

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Last 7 days:	29 mi	4:16:07	8:50 / mi
Last 30 days:	128.1 mi	16:59:40	8:26 / mi

Overall Run totals

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2012	182.4 mi	24:29:15	8:04 / mi
Total	5,515 mi	726:48:55	7:55 / mi

Daily Run distances

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