| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 11 |
Personal Best |
11.0 mi |
1:27:20 |
7:57 |
 |
| 5/18/2012 |
Run |
Ledger L To Balne L Circle |
Aerobic 143/158 |
6.0 mi |
47:26 |
7:55 |
|
| 5/17/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.0 mi |
1:06:13 |
8:17 |
|
| 5/16/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
54:41 |
7:49 |
|
| 5/15/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Tempo 158/174 |
7.0 mi |
56:08 |
8:02 |
|
| 5/13/2012 |
Run |
Ledger L to Newmillerdam 10 |
Aerobic 143/158 |
10.0 mi |
1:21:10 |
8:07 |
|
| 5/10/2012 |
Run |
Ledger L To Wetgate L |
Recovery 132/143 |
3.9 mi |
39:11 |
10:11 |
|
| 5/9/2012 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 143/158 |
6.0 mi |
49:06 |
8:11 |
|
| 5/8/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
59:01 |
8:26 |
|
| 5/6/2012 |
Run |
Ledger L to Newmillerdam 10 |
Aerobic 143/158 |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/4/2012 |
Run |
Ledger L To Old Halfway House 7 |
Tempo 158/174 |
7.0 mi |
56:18 |
8:03 |
|
| 5/3/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
39:48 |
7:58 |
|
| 5/1/2012 |
Run |
Ledger L To Wetgate L |
Aerobic 143/158 |
4.0 mi |
35:15 |
8:49 |
|
| 4/29/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
59:45 |
8:33 |
|
| 4/27/2012 |
Run |
Ledger L To Wetgate L |
Tempo 158/174 |
4.0 mi |
31:34 |
7:54 |
|
| 4/26/2012 |
Run |
Ledger L To Green L 6 |
Aerobic 143/158 |
6.0 mi |
53:21 |
8:54 |
|
| 4/25/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
57:42 |
8:15 |
|
| 4/24/2012 |
Run |
Ledger L To Wetgate L |
Aerobic 143/158 |
4.0 mi |
34:35 |
8:39 |
|
| 4/20/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
43:26 |
8:42 |
|
| 4/19/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/18/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Tempo 158/174 |
7.0 mi |
58:10 |
8:19 |
|
| 4/15/2012 |
Run |
Wakefield 10K |
Real Race |
6.2 mi |
46:15 |
7:27 |
|
| 4/13/2012 |
Run |
Outwood Park To Junc 41 Roundabout and Back 3 |
Tempo 158/174 |
3.0 mi |
23:59 |
7:54 |
|
| 4/11/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
56:39 |
8:06 |
|
| 4/10/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
42:40 |
8:32 |
|
| 4/8/2012 |
Run |
Ledger Lane To Newmillerdam 8 |
Tempo 158/174 |
3.9 mi |
31:06 |
8:03 |
|
| 4/6/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
38:54 |
7:47 |
|
| 4/3/2012 |
Run |
Outwood Circle 3M |
Aerobic 143/158 |
3.0 mi |
23:38 |
7:53 |
|
| 4/2/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
59:48 |
8:33 |
|
| 4/1/2012 |
Run |
Ledger L to Newmillerdam 10 |
Tempo 158/174 |
10.0 mi |
1:24:12 |
8:26 |
|
| 3/30/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.0 mi |
1:07:11 |
8:24 |
|
| 3/29/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
42:04 |
8:25 |
|
| 3/28/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Tempo 158/174 |
7.0 mi |
58:48 |
8:24 |
|
| 3/27/2012 |
Run |
Ledger L To Wetgate L |
Tempo 158/174 |
5.0 mi |
41:43 |
8:21 |
|
| 3/18/2012 |
Run |
Ledger L To Wetgate L |
Aerobic 143/158 |
4.0 mi |
32:39 |
8:10 |
|
| 3/13/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Tempo 158/174 |
5.0 mi |
41:02 |
8:13 |
|
| 3/11/2012 |
Run |
Ledger L To Wetgate L |
Aerobic 143/158 |
4.0 mi |
33:24 |
8:21 |
|
| 3/4/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 143/158 |
10.0 mi |
1:27:58 |
8:48 |
|
| 3/2/2012 |
Run |
Ledger L To Wetgate L |
Aerobic 143/158 |
4.0 mi |
32:35 |
8:09 |
|
| 2/29/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Tempo 158/174 |
7.0 mi |
58:03 |
8:18 |
|
| 2/28/2012 |
Run |
Ledger L To Wetgate L |
Tempo 158/174 |
4.0 mi |
32:56 |
8:14 |
|
| 2/16/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 11 |
Aerobic 143/158 |
11.0 mi |
1:30:08 |
8:12 |
|
| 2/15/2012 |
Run |
Ledger L to Newmillerdam 10 |
Aerobic 143/158 |
10.0 mi |
1:22:22 |
8:15 |
|
| 2/14/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 143/158 |
10.0 mi |
1:22:49 |
8:16 |
|
| 2/12/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
3.6 mi |
34:36 |
9:37 |
|
| 2/10/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
41:13 |
8:15 |
|
| 2/9/2012 |
Run |
Potovans To Pinders 5 |
Aerobic 143/158 |
5.0 mi |
41:03 |
8:13 |
|
| 2/8/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
42:26 |
8:30 |
|
| 2/7/2012 |
Run |
Outwood Circle 3M |
Aerobic 143/158 |
3.0 mi |
26:57 |
8:59 |
|
| 2/5/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Snow Run |
8.0 mi |
1:16:11 |
9:32 |
|
| 2/3/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/2/2012 |
Run |
Outwood Park To Ouzlewell Green 9 |
Aerobic 143/158 |
9.0 mi |
1:19:05 |
8:48 |
|
| 2/1/2012 |
Run |
Ledger L to Newmillerdam 10 |
Aerobic 143/158 |
10.0 mi |
1:19:05 |
7:55 |
|
| 1/31/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Tempo 158/174 |
10.0 mi |
1:21:11 |
8:08 |
|
| 1/29/2012 |
Run |
Ledger L to Newmillerdam 10 |
Tempo 158/174 |
10.0 mi |
1:17:24 |
7:45 |
|
| 1/26/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
57:52 |
8:16 |
|
| 1/25/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
|
|
|
| 1/24/2012 |
Run |
Ledger L To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
41:57 |
8:24 |
|
| 1/15/2012 |
Run |
Ledger L/Ouzlewell/Dam 15 |
Aerobic 143/158 |
15.0 mi |
2:09:11 |
8:37 |
|
| 1/13/2012 |
Run |
|
Tempo 158/174 |
6.0 mi |
46:33 |
7:46 |
|
| 1/13/2012 |
Run |
|
Aerobic 143/158 |
3.1 mi |
27:15 |
8:55 |
|
| 1/12/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 143/158 |
10.0 mi |
1:24:44 |
8:29 |
|
| 1/11/2012 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
59:16 |
8:28 |
|
| 1/10/2012 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 143/158 |
10.0 mi |
1:19:25 |
7:57 |
|
| 1/8/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
56:47 |
8:07 |
|
| 1/7/2012 |
Run |
Ledger L To Wetgate L |
Tempo 158/174 |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2012 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
58:31 |
8:22 |
|
| 1/4/2012 |
Run |
Ledger Lane To Newmillerdam 8 |
Aerobic 143/158 |
8.0 mi |
1:06:02 |
8:16 |
|
| 1/3/2012 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.3 mi |
1:16:54 |
9:14 |
|
| 1/1/2012 |
Run |
Ledger L to Newmillerdam 10 |
Aerobic 143/158 |
10.0 mi |
1:21:56 |
8:12 |
|
| 12/30/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Tempo |
7.0 mi |
56:07 |
8:02 |
|
| 12/29/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
58:30 |
8:22 |
|
| 12/27/2011 |
Run |
Ledger L To Carlton L Circle 5 |
Tempo 158/174 |
5.0 mi |
39:05 |
7:50 |
|
| 12/18/2011 |
Run |
Ledger Lane To Newmillrdam 7 |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 12/16/2011 |
Run |
Newmillerdam Intervals |
Aerobic 143/158 |
8.0 mi |
1:09:07 |
8:38 |
|
| 12/15/2011 |
Run |
Outwood Park To Ouzlewell Green 9 |
Aerobic 143/158 |
9.0 mi |
1:21:24 |
9:03 |
|
| 12/14/2011 |
Run |
Ledger L To Newmillerdam 9 |
Aerobic 143/158 |
9.0 mi |
1:14:32 |
8:17 |
|
| 12/13/2011 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 143/158 |
10.0 mi |
1:25:14 |
8:32 |
|
| 12/11/2011 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.0 mi |
1:05:28 |
8:11 |
|
| 12/9/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Recovery 132/143 |
7.0 mi |
1:10:14 |
10:02 |
|
| 12/8/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
1:00:39 |
8:40 |
|
| 12/7/2011 |
Run |
Ledger Lane To Newmillerdam 8 |
Aerobic 143/158 |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/6/2011 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 143/158 |
8.0 mi |
1:09:55 |
8:45 |
|
| 12/1/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
58:39 |
8:23 |
|
| 11/30/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Recovery 132/143 |
7.0 mi |
1:01:05 |
8:44 |
|
| 11/27/2011 |
Run |
Ledger L/Ouzlewell/Dam 16 |
Recovery 132/143 |
16.0 mi |
2:20:42 |
8:48 |
|
| 11/25/2011 |
Run |
Outwood Park To Ouzlewell Green 8 |
Recovery 132/143 |
8.0 mi |
1:10:08 |
8:46 |
|
| 11/24/2011 |
Run |
Ledger L To Westgate L To Balne L Circle 9 |
Aerobic 143/158 |
9.0 mi |
1:14:50 |
8:19 |
|
| 11/23/2011 |
Run |
Newmillerdam Intervals |
Intervals |
7.1 mi |
1:07:01 |
9:30 |
|
| 11/22/2011 |
Run |
Ledger L To Westgate L To Balne L Circle 9 |
Aerobic 143/158 |
9.0 mi |
1:14:01 |
8:14 |
|
| 11/20/2011 |
Run |
Ledger L/Ouzlewell/Dam 15 |
Recovery 132/143 |
15.0 mi |
2:10:18 |
8:42 |
|
| 11/18/2011 |
Run |
Ledger Lane To Newmillerdam 8 |
Aerobic 143/158 |
8.0 mi |
1:06:17 |
8:18 |
|
| 11/17/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Tempo 158/174 |
7.0 mi |
55:39 |
7:57 |
|
| 11/16/2011 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
56:47 |
8:07 |
|
| 11/15/2011 |
Run |
Ledger Lane To Newmillerdam 8 |
Aerobic 143/158 |
8.0 mi |
1:03:34 |
7:57 |
|
| 11/13/2011 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 143/158 |
7.0 mi |
55:19 |
7:55 |
|
| 11/11/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
58:27 |
8:22 |
|
| 11/10/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
59:31 |
8:31 |
|
| 11/8/2011 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 143/158 |
7.0 mi |
58:07 |
8:19 |
|
| 11/6/2011 |
Run |
Ledger L/Ouzlewell/Dam 15 |
Aerobic 143/158 |
15.0 mi |
2:12:21 |
8:50 |
|