| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.6 mi |
8:19 |
5:22 |
 |
| 5/9/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
29:13 |
14:20 |
|
| 5/8/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
43:13 |
8:38 |
|
| 5/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:51 |
7:59 |
|
| 5/5/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.0 mi |
1:20:11 |
8:01 |
|
| 5/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
19:51 |
6:23 |
|
| 5/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
28:03 |
10:48 |
|
| 5/2/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:02 |
8:25 |
|
| 5/1/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.0 mi |
59:14 |
8:26 |
|
| 4/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.3 mi |
13:44 |
6:02 |
|
| 4/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
29:12 |
14:36 |
|
| 4/29/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
41:04 |
8:12 |
|
| 4/28/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
9.0 mi |
1:15:31 |
8:23 |
|
| 4/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:22 |
6:32 |
|
| 4/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
20:30 |
10:16 |
|
| 4/25/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
41:56 |
8:23 |
|
| 4/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.2 mi |
58:09 |
8:07 |
|
| 4/23/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.8 mi |
16:36 |
5:56 |
|
| 4/23/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.1 mi |
23:46 |
11:36 |
|
| 4/22/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:54 |
8:35 |
|
| 4/21/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.0 mi |
1:25:51 |
8:35 |
|
| 4/20/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
21:01 |
6:46 |
|
| 4/20/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.7 mi |
30:09 |
11:21 |
|
| 4/18/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.2 mi |
58:43 |
8:13 |
|
| 4/17/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:44 |
7:56 |
|
| 4/16/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
12:18 |
6:35 |
|
| 4/16/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:20 |
11:33 |
|
| 4/15/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:39 |
8:31 |
|
| 4/14/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.1 mi |
1:20:04 |
7:58 |
|
| 4/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
19:49 |
6:23 |
|
| 4/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
20:34 |
10:17 |
|
| 4/10/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:36 |
7:55 |
|
| 4/9/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
0.9 mi |
15:49 |
17:01 |
|
| 4/8/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:54 |
7:58 |
|
| 4/7/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.1 mi |
1:23:15 |
8:17 |
|
| 4/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:57 |
6:45 |
|
| 4/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
28:55 |
11:13 |
|
| 4/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.3 mi |
7:01 |
5:22 |
|
| 4/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
27:43 |
13:52 |
|
| 4/3/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
4.9 mi |
38:50 |
7:55 |
|
| 4/2/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:58 |
6:45 |
|
| 4/2/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
26:40 |
13:13 |
|
| 4/1/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:53 |
8:34 |
|
| 3/31/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
8.0 mi |
1:01:44 |
7:43 |
|
| 3/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:12 |
6:30 |
|
| 3/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:12 |
6:30 |
|
| 3/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:06 |
11:33 |
|
| 3/30/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:06 |
11:33 |
|
| 3/28/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.8 mi |
51:30 |
8:50 |
|
| 3/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.2 mi |
1:05:01 |
9:05 |
|
| 3/26/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:35 |
6:37 |
|
| 3/26/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.4 mi |
24:10 |
10:07 |
|
| 3/25/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
41:35 |
8:19 |
|
| 3/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.5 mi |
16:25 |
6:31 |
|
| 3/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
29:01 |
11:18 |
|
| 3/23/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.1 mi |
58:24 |
8:13 |
|
| 3/21/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
10:45 |
5:36 |
|
| 3/21/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
21:38 |
10:50 |
|
| 3/20/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
27:38 |
9:11 |
|
| 3/19/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
21:54 |
11:40 |
|
| 3/19/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.5 mi |
15:08 |
6:05 |
|
| 3/19/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:28 |
11:41 |
|
| 3/18/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
25:50 |
8:35 |
|
| 3/17/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
7.2 mi |
58:28 |
8:09 |
|
| 3/16/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:26 |
6:35 |
|
| 3/16/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.5 mi |
26:17 |
10:31 |
|
| 3/14/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
11:10 |
5:57 |
|
| 3/14/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
21:44 |
10:49 |
|
| 3/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
38:57 |
7:47 |
|
| 3/12/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
38:06 |
7:37 |
|
| 3/11/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
26:38 |
8:52 |
|
| 3/9/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.1 mi |
7:06 |
6:24 |
|
| 3/9/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
21:28 |
10:38 |
|
| 3/7/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.3 mi |
6:24 |
4:51 |
|
| 3/7/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
24:09 |
12:05 |
|
| 3/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
40:02 |
8:00 |
|
| 3/5/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
11:46 |
6:06 |
|
| 3/5/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:19 |
11:40 |
|
| 3/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
25:33 |
8:30 |
|
| 3/2/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
12:12 |
6:32 |
|
| 3/2/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
21:00 |
10:30 |
|
| 2/29/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
14:58 |
5:48 |
|
| 2/29/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:56 |
11:55 |
|
| 2/28/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:26 |
8:29 |
|
| 2/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.2 mi |
20:22 |
6:27 |
|
| 2/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.4 mi |
15:05 |
11:01 |
|
| 2/26/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
6.0 mi |
50:34 |
8:25 |
|
| 2/25/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.0 mi |
1:23:41 |
8:22 |
|
| 2/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:14 |
6:31 |
|
| 2/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
22:34 |
11:17 |
|
| 2/23/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
26:13 |
8:36 |
|
| 2/22/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
43:25 |
8:40 |
|
| 2/19/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
29:13 |
9:41 |
|
| 2/18/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:46 |
7:57 |
|
| 2/17/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
30:28 |
10:00 |
|
| 2/15/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
11:51 |
6:09 |
|
| 2/15/2024 |
Run |
Calder Park |
Warm Up |
2.0 mi |
25:53 |
12:57 |
|
| 2/14/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
6.0 mi |
50:51 |
8:28 |
|
| 2/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.3 mi |
13:46 |
6:00 |
|
| 2/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
24:44 |
12:22 |
|
|