Notes
2 sets of 12 repetitions:
Bench Press Wide #50
Chest Fly #40
Seated Shoulder Press #30
Shoulder Shrug #80
Rear Deltoid Rows #60
Narrow Pulldowns #missing part
Reverse Grip Barbell Curl #missing part
French Press #30/40
Leg Press #80
Standing Hip Extension skipped
Seated Straight-Leg Calf Raise #110/120
Seated Resistend Oblique Crunch #50