8/19/2009
6:00 PM
4.5 mi
42:44
9:30 mi
Brooks Cascadia 3 (Cas 09-3 (IM 6))
Another great workout. Took it very easy on purpose. Ran the whole course and didn't force it ever. I could have turned around at the end of the workout and do it again but I'm taking it easy now since I have a race coming up Saturday.