Run: Long Previous Next

Notes

First 5 mile split 53:32

Second 5 mile split 54:38

Elevation: +2794.6 ft / -2716.2 ft

Recovery: walked 0.3 miles and submerged my legs into 60 F water for 20 minutes.

NOTE: had 6.5 hours sleep (11:30 PM to 6:00 AM)