| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Aletsch-Halfmarathon |
Race |
9.3 mi |
1:36:55 |
10:26 |
 |
| 5/26/2013 |
Run |
BullDog 25K |
Long |
15.5 mi |
3:40:38 |
14:15 |
|
| 2/18/2013 |
Run |
Chino Hills State Park 11 Mile Loop |
Long |
11.0 mi |
2:11:16 |
11:56 |
|
| 2/10/2013 |
Run |
Misc Run 2/10/2013 |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 12/23/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
1:02:57 |
12:30 |
|
| 12/2/2012 |
Run |
High Desert 50K |
Race |
31.0 mi |
7:08:56 |
13:51 |
|
| 11/17/2012 |
Run |
Chimera 100 Miler |
Long |
20.0 mi |
5:33:53 |
16:42 |
|
| 8/12/2012 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
50:39 |
14:05 |
|
| 8/11/2012 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
44:45 |
12:26 |
|
| 7/7/2012 |
Run |
Chino Hills North Ridge and South Ridge |
Hill |
14.0 mi |
3:17:40 |
14:08 |
|
| 6/24/2012 |
Run |
Green Valley Golf - Sierra Peak- Back 8 miles |
Hill |
8.0 mi |
1:38:58 |
12:23 |
|
| 6/17/2012 |
Run |
Chino Hills State Park Hilly 7 Mile Loop |
Hill |
7.0 mi |
1:26:08 |
12:19 |
|
| 6/10/2012 |
Run |
Holcomb Valley 33 |
Race |
33.0 mi |
7:52:11 |
14:19 |
|
| 6/3/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 5/29/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
1:00:48 |
12:04 |
|
| 5/12/2012 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
12:37:00 |
15:09 |
|