| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Chino Hills Spring Trail Series 10K |
Hill |
6.9 mi |
1:17:33 |
11:15 |
 |
| 8/4/2013 |
Run |
Telegraph 9.5 mile Loop |
Hill |
9.7 mi |
2:00:14 |
12:28 |
|
| 7/30/2013 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
50:13 |
9:58 |
|
| 7/22/2013 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
47:53 |
13:19 |
|
| 6/14/2013 |
Run |
DRTE 100 miler |
Race |
100.0 mi |
38:06:00 |
22:52 |
|
| 6/8/2013 |
Run |
San Diego 100 Miler |
Long |
44.0 mi |
13:01:00 |
17:45 |
|