| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:11:33 |
7:09 |
 |
| 8/26/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.1 mi |
58:00 |
7:12 |
|
| 8/8/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
12.0 mi |
1:19:15 |
6:37 |
|
| 7/20/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Recovery |
6.2 mi |
43:22 |
7:00 |
|
| 7/16/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
14.0 mi |
1:39:36 |
7:07 |
|
| 7/7/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:09:22 |
6:57 |
|
| 7/1/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/23/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
6.0 mi |
47:20 |
7:52 |
|
| 6/16/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
17.9 mi |
2:01:35 |
6:48 |
|
| 6/12/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
12.0 mi |
1:24:55 |
7:05 |
|
| 6/10/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
20.0 mi |
2:18:42 |
6:57 |
|
| 6/2/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Race |
6.2 mi |
40:00 |
6:28 |
|
| 5/31/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/30/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
| 5/28/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Tempo |
10.0 mi |
1:03:23 |
6:21 |
|
| 5/27/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
15.8 mi |
1:46:32 |
6:45 |
|
| 5/21/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Recovery |
6.0 mi |
42:13 |
7:03 |
|
| 5/16/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 5/14/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/22/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Recovery |
5.9 mi |
45:21 |
7:42 |
|
| 4/22/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 4/17/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
12.0 mi |
1:23:01 |
6:56 |
|
| 4/15/2012 |
Bike |
BANKS-VERNONIA STATE TRAIL |
Easy |
25.9 mi |
3:04:48 |
7:09 |
|
| 3/18/2012 |
Bike |
BANKS-VERNONIA STATE TRAIL |
Easy |
9.3 mi |
59:02 |
6:23 |
|
| 2/26/2012 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
20.0 mi |
2:09:20 |
6:29 |
|
| 11/27/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.1 mi |
1:12:47 |
7:13 |
|
| 11/13/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
18.0 mi |
1:51:26 |
6:12 |
|
| 11/5/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
18.0 mi |
1:55:00 |
6:24 |
|
| 10/10/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 9/20/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Tempo |
18.0 mi |
1:45:37 |
5:53 |
|
| 9/20/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 8/29/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:20:00 |
8:01 |
|
| 8/28/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
12.0 mi |
1:28:12 |
7:20 |
|
| 8/24/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
0.7 mi |
5:04 |
7:15 |
|
| 8/24/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Tempo |
9.3 mi |
53:58 |
5:49 |
|
| 8/24/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 8/21/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
24.0 mi |
2:57:49 |
7:25 |
|
| 8/20/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
2.0 mi |
19:27 |
9:35 |
|
| 8/10/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Interval |
9.3 mi |
59:41 |
6:26 |
|
| 8/10/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
3.0 mi |
22:02 |
7:20 |
|
| 8/8/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 8/8/2011 |
Bike |
BANKS-VERNONIA STATE TRAIL |
Easy |
14.0 mi |
|
|
|
| 7/31/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
20.0 mi |
2:23:00 |
7:10 |
|
| 7/23/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Long |
17.5 mi |
2:10:15 |
7:28 |
|
| 7/18/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:18:29 |
7:51 |
|
| 7/16/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
13.7 mi |
1:49:24 |
8:00 |
|
| 6/18/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Interval |
11.0 mi |
1:14:24 |
6:46 |
|
| 6/5/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Interval |
16.0 mi |
1:51:49 |
7:00 |
|
| 5/27/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 4/24/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Interval |
12.0 mi |
1:20:35 |
6:43 |
|
| 4/18/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Interval |
13.6 mi |
1:29:18 |
6:33 |
|
| 4/17/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
14.3 mi |
1:39:55 |
7:00 |
|
| 4/13/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Tempo |
18.0 mi |
1:48:40 |
6:03 |
|
| 4/13/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/8/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 3/26/2011 |
Run |
BANKS-VERNONIA STATE TRAIL |
Fartlek |
18.5 mi |
2:04:02 |
6:42 |
|
| 11/27/2010 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
12.0 mi |
1:27:47 |
7:19 |
|
| 10/2/2010 |
Run |
BANKS-VERNONIA STATE TRAIL |
Easy |
8.2 mi |
58:47 |
7:10 |
|
| 5/31/2009 |
Run |
BANKS-VERNONIA STATE TRAIL |
Default |
1599.6 mi |
|
|
|