Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/21/2008	Run	Random Route	Easy	3.6 Mi	32:07	9:03
10/19/2008	Run	Random Route	Easy	8 Mi	1:15:58	9:30
10/18/2008	Run	Random Route	Easy	6.1 Mi	1:02:06	10:09
10/16/2008	Run	Random Route	Easy	4.1 Mi	37:32	9:17
10/15/2008	Run	Random Route	Easy	5.1 Mi	47:06	9:19
10/13/2008	Run	Random Route	Easy	4.6 Mi	53:35	11:33
10/12/2008	Run	Random Route	Easy	4.1 Mi	36:57	9:03
10/7/2008	Run	Random Route	Easy	3.4 Mi	30:46	9:07
10/6/2008	Run	Random Route	Easy	5.1 Mi	45:47	9:03
9/30/2008	Run	Random Route	Easy	4.4 Mi	42:20	9:39
9/27/2008	Run	Random Route	Easy	8 Mi	1:23:26	10:26
9/26/2008	Run	Random Route	Easy	3.1 Mi	28:21	9:09
9/24/2008	Run	Random Route	Easy	4.1 Mi	37:04	8:58
9/22/2008	Run	Random Route	Easy	4.8 Mi	44:33	9:19
9/21/2008	Run	Random Route	Easy	7.6 Mi	1:01:11	8:04
9/20/2008	Run	Random Route	Easy	5.4 Mi	50:17	9:18
9/17/2008	Run	Random Route	Easy	4.8 Mi	46:09	9:36
9/14/2008	Run	Random Route	Easy	7 Mi	1:05:49	9:25
9/11/2008	Run	Random Route	Easy	7.2 Mi	1:08:19	9:32
9/10/2008	Run	Random Route	Easy	4.9 Mi	46:44	9:28
9/9/2008	Run	Random Route	Easy	3.4 Mi	39:20	11:37
9/7/2008	Run	Random Route	Long	11.3 Mi	1:50:05	9:45
9/6/2008	Run	Random Route	Hill	1.5 Mi	18:00	12:00
9/5/2008	Run	Random Route	Easy	8.8 Mi	1:21:30	9:14
9/3/2008	Run	Random Route	Easy	4.5 Mi	44:11	9:50
9/2/2008	Run	Random Route	Easy	3.7 Mi	37:24	10:10
8/30/2008	Run	Random Route	Easy	8 Mi	1:17:20	9:38
8/29/2008	Run	Random Route	Easy	4.1 Mi	35:26	8:35
8/28/2008	Bike		Race	20 Mi	1:06:00	18.18
8/27/2008	Bike		Easy	10 Mi	40:59	14.7
8/26/2008	Run	Random Route	Easy	3.4 Mi	28:43	8:23
8/24/2008	Run	Random Route	Race	6 Mi	49:30	8:15
8/23/2008	Bike		Easy	3.5 Mi	20:00	10.5
8/19/2008	Run	Random Route	Easy	1.3 Mi	11:23	9:07
8/19/2008	Bike		Easy	4 Mi	15:00	16
8/18/2008	Run	Random Route	Easy	3.5 Mi	31:24	8:59
8/17/2008	Bike		Easy	15 Mi	1:06:00	13.64
8/17/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
8/16/2008	Run	Random Route	Easy	3 Mi	27:55	9:19
8/15/2008	Bike		Easy	23.6 Mi	1:36:40	14.65
8/14/2008	Bike		Easy	10 Mi	47:00	12.77
8/14/2008	Run	Random Route	Easy	2 Mi	17:00	8:30
8/12/2008	Bike		Easy	10 Mi	50:00	12
8/12/2008	Run	Random Route	Easy	6 Mi	51:30	8:35
8/11/2008	Bike		Easy	8 Mi	1:00:08	7.98
8/10/2008	Run	Random Route	Easy	7 Mi	1:13:25	10:30
8/9/2008	Run	Random Route	Easy	4.5 Mi	41:21	9:12
8/8/2008	Bike		Easy	14 Mi	36:08	23.25
8/6/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
8/6/2008	Bike		Easy	8 Mi	32:20	14.85
8/5/2008	Run	Random Route	Easy	2.6 Mi	23:20	8:59
8/2/2008	Run	Random Route	Easy	2 Mi	18:23	9:12
8/2/2008	Bike		Easy	15 Mi	1:05:10	13.81
8/1/2008	Bike		Easy	12.2 Mi	1:01:20	11.93
7/31/2008	Run	Random Route	Easy	9.2 Mi	1:23:18	9:04
7/30/2008	Run	Random Route	Easy	2.5 Mi	26:49	10:44
7/30/2008	Bike		Easy	14 Mi	56:40	14.82
7/28/2008	Bike		Easy	15 Mi	1:10:00	12.86
7/28/2008	Run	Random Route	Easy	9.4 Mi	1:31:29	9:48
7/26/2008	Run	Random Route	Easy	3 Mi	29:36	9:56
7/26/2008	Bike		Easy	6.3 Mi	28:20	13.28
7/25/2008	Bike	Sutter Creek/Volcano	Long	24.9 Mi	1:45:01	14.22
7/24/2008	Run	Random Route	Easy	3.5 Mi	31:13	9:00
7/23/2008	Bike	Random Route	Easy	16.8 Mi	1:13:08	13.74
7/23/2008	Run	Random Route	Easy	3.8 Mi	34:02	9:04
7/21/2008	Bike	Random Route	Easy	12.1 Mi	42:03	17.25
7/21/2008	Run	Random Route	Easy	9.4 Mi	1:40:37	10:42
7/19/2008	Bike	Random Route	Easy	12.8 Mi	54:49	14
7/19/2008	Run	Bunsen to Beakers	Easy	3.4 Mi	32:49	9:43
7/17/2008	Run	Random Route	Easy	3.4 Mi	29:42	8:43
7/17/2008	Bike	Random Route	Easy	7.8 Mi	35:50	13.03
7/16/2008	Run	Random Route	Easy	7.6 Mi	1:10:21	9:14
7/14/2008	Bike	Random Route	Easy	9.2 Mi	46:43	11.83
7/14/2008	Run	Random Route	Easy	2.6 Mi	22:54	8:41
7/6/2008	Run	Random Route	Easy	8.3 Mi	1:29:17	10:43
7/4/2008	Run	Random Route	Hill	6 Mi	1:40:00	16:40
7/3/2008	Run	Random Route	Easy	5 Mi	47:01	9:25
7/2/2008	Swim		Freestyle	—	45:00	—
7/1/2008	Run	Random Route	Easy	4 Mi	39:58	10:03
6/30/2008	Run	Random Route	Easy	4.8 Mi	47:39	9:52
6/29/2008	Other		Spinning	5.6 Mi	25:55	12.92
6/28/2008	Run	Random Route	Easy	5.2 Mi	53:42	10:18
6/27/2008	Run	Random Route	Easy	4.8 Mi	49:33	10:25
6/26/2008	Other		Spinning	5.5 Mi	28:54	11.34
6/25/2008	Run	Random Route	Easy	3.4 Mi	35:44	10:27
6/24/2008	Other		Spinning	4.5 Mi	21:07	12.73
6/23/2008	Run	Random Route	Easy	4.9 Mi	50:18	10:19
6/22/2008	Run	Random Route	Easy	4.1 Mi	40:00	9:46
6/21/2008	Run	Random Route	Easy	4.8 Mi	48:58	10:11
6/20/2008	Run	Random Route	Easy	3.5 Mi	35:37	10:09
6/17/2008	Run	Random Route	Easy	4.2 Mi	40:05	9:40
6/16/2008	Run	Random Route	Easy	2.6 Mi	26:38	10:17
6/1/2008	Run	Random Route	Race	3.1 Mi	25:01	8:05
5/28/2008	Run	Random Route	Easy	3.5 Mi	32:02	9:08
5/24/2008	Run	Random Route	Long	18.8 Mi	3:06:24	9:56
5/22/2008	Run	Random Route	Easy	3.4 Mi	29:16	8:42
5/21/2008	Run	Random Route	Easy	6.1 Mi	57:29	9:24
5/18/2008	Run	Random Route	Easy	7.2 Mi	1:06:41	9:20
5/17/2008	Run	Random Route	Easy	8.8 Mi	1:32:04	10:26
5/14/2008	Run	Random Route	Easy	4 Mi	36:14	9:00
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Totals:
Entries: 100
Distance: 664.8 miles
Duration: 82:33:03