| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:07 |
9:03 |
 |
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:06 |
10:09 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:32 |
9:17 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:06 |
9:19 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
53:35 |
11:33 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:57 |
9:03 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:46 |
9:07 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:47 |
9:03 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:20 |
9:39 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:26 |
10:26 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
8:58 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
44:33 |
9:19 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:11 |
8:04 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
50:17 |
9:18 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.8 mi |
46:09 |
9:36 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:49 |
9:25 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:19 |
9:32 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
46:44 |
9:28 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:20 |
11:37 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:50:05 |
9:45 |
|
| 9/6/2008 |
Run |
Random Route |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:21:30 |
9:14 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:24 |
10:10 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:20 |
9:38 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 8/28/2008 |
Bike |
|
Race |
20.0 mi |
1:06:00 |
3:18 |
|
| 8/27/2008 |
Bike |
|
Easy |
10.0 mi |
40:59 |
4:05 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:43 |
8:23 |
|
| 8/24/2008 |
Run |
Random Route |
Race |
6.0 mi |
49:30 |
8:15 |
|
| 8/23/2008 |
Bike |
|
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 8/19/2008 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 8/17/2008 |
Bike |
|
Easy |
15.0 mi |
1:06:00 |
4:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/15/2008 |
Bike |
|
Easy |
23.6 mi |
1:36:40 |
4:06 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/14/2008 |
Bike |
|
Easy |
10.0 mi |
47:00 |
4:42 |
|
| 8/12/2008 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/11/2008 |
Bike |
|
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 8/8/2008 |
Bike |
|
Easy |
14.0 mi |
36:08 |
2:35 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/6/2008 |
Bike |
|
Easy |
8.0 mi |
32:20 |
4:03 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:20 |
8:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/2/2008 |
Bike |
|
Easy |
15.0 mi |
1:05:10 |
4:21 |
|
| 8/1/2008 |
Bike |
|
Easy |
12.2 mi |
1:01:20 |
5:02 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:18 |
9:04 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:49 |
10:44 |
|
| 7/30/2008 |
Bike |
|
Easy |
14.0 mi |
56:40 |
4:03 |
|
| 7/28/2008 |
Bike |
|
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:31:29 |
9:48 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:56 |
|
| 7/26/2008 |
Bike |
|
Easy |
6.3 mi |
28:20 |
4:32 |
|
| 7/25/2008 |
Bike |
Sutter Creek/Volcano |
Long |
24.9 mi |
1:45:01 |
4:14 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:13 |
9:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:02 |
9:04 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
16.8 mi |
1:13:08 |
4:22 |
|
| 7/21/2008 |
Bike |
Random Route |
Easy |
12.1 mi |
42:03 |
3:29 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:40:37 |
10:42 |
|
| 7/19/2008 |
Run |
Bunsen to Beakers |
Easy |
3.4 mi |
32:49 |
9:43 |
|
| 7/19/2008 |
Bike |
Random Route |
Easy |
12.8 mi |
54:49 |
4:18 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:42 |
8:43 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
7.8 mi |
35:50 |
4:37 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:21 |
9:14 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:54 |
8:41 |
|
| 7/14/2008 |
Bike |
Random Route |
Easy |
9.2 mi |
46:43 |
5:05 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:17 |
10:43 |
|
| 7/4/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:40:00 |
16:40 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 7/2/2008 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:03 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:39 |
9:52 |
|
| 6/29/2008 |
Spinning |
|
Default |
5.6 mi |
25:55 |
4:39 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:42 |
10:18 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
49:33 |
10:25 |
|
| 6/26/2008 |
Spinning |
|
Default |
5.5 mi |
28:54 |
5:18 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:44 |
10:27 |
|
| 6/24/2008 |
Spinning |
|
Default |
4.5 mi |
21:07 |
4:43 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
50:18 |
10:19 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:58 |
10:11 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:37 |
10:09 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:05 |
9:40 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:38 |
10:17 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:02 |
9:08 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
18.8 mi |
3:06:24 |
9:56 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:16 |
8:42 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:29 |
9:24 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:41 |
9:20 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:32:04 |
10:26 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:14 |
9:00 |
|
|