8/29/2013
5:00 PM
3 mi
28:31.43
9:31 mi
Saucony Kinarva 3 (orange/pink)
Initializing charts...
Felt surprisingly well considering my shins and calves were still aching. Went slow and kept my HR somewhat low. Was hot and humid, but my breathing was fine. Even the last mile, which sucks, wasn't bad. And I didn't stop.