Notes
I know that I'm just coming off of being hurt, and I haven't run long in 3 weeks, but I'm frustrated with how this run went. For keeping it easy, it felt like I was going harder than those paces. Except at the end, I knew I was done. I pretty much dragged my legs the last 3 miles. They were SO heavy for most of the run; I just couldn't seem to find them. My breathing felt fine the whole time, so that was good. I stopped 5 or 6 times, and none of those times were because I needed to catch my breath, I just couldn't get my legs to keep moving. And that's how it was for most of the run. I wasn't expecting to go out and run an 8:50 pace, but I thought I could have kept it between 9:00 -9:15. Oh, well.