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Summary
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About Me
Run: Easy
Previous
Next
7/15/2009
Date
6:30 AM
Time
4.1 mi
Distance
40:00
Duration
9:40 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
122 lb
kilojoules
1599
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
21% bf
Comments
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