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Summary
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Run: Easy
Previous
Next
7/17/2009
Date
6:25 AM
Time
4.5 mi
Distance
43:20
Duration
9:38 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
121.6 lb
kilojoules
1733
Weather
Temperature
63 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
20%
Comments
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