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Run: Long Previous Next

9/30/2007

Date

5:50 PM

Time

10 mi

Distance

1:55:00

Duration

11:30 mi

Pace

Equipment

Mizuno Wave Alchemy 5

Weather

Temperature74 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

Course10 miler

Notes

Carried 4 oz hydration in gel flask

Comments