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Run: Tempo
Previous
Next
11/12/2009
Date
6:15 PM
Time
4 mi
Distance
38:29
Duration
9:38 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
119.4 lb
kilojoules
1512
Weather
Temperature
50 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
19% bf
Comments
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