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Summary
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Run: Tempo
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11/11/2009
Date
4 mi
Distance
38:37
Duration
9:40 mi
Pace
Equipment
New Balance 769SB
Health
Weight
119.2 lb
kilojoules
1510
Weather
Temperature
46 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
19%
Comments
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